11/18/2012
5:45 AM
14.4 mi
1:40:01
6:57 mi
No additional information was recorded for this entry.
15 min. warm-up
3 x 15 min. at MP (15 min. recovery)
10 min. cool-down
1- 7:11
2- 7:15
3- 6:51
4- 6:32
5- 6:53
6- 7:10
7- 6:45
8- 6:38
9- 6:46
10- 7:09
11- 7:01
12- 6:43
13- 6:50
14- 7:14