Run: Race Previous

11/28/2013

8:00 AM

10 mi

1:08:19

6:50 mi

Notes

Knew at mile 2 it was going to be a rough day. Held my pace around 6:55/mi. for most of the later miles. Been sick with a chest cold and had right hamstring act up this past week. Felt much less than 100%, but thankful for mentally toughing through. Glad I didn't wear my HR monitor, wouldn't have liked what I saw.

1- 6:18 6- 6:53

2- 6:29 7- 7:01

3- 6:52 8- 6:56

4- 6:58 9- 6:48

5- 6:54 10- 6:41

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