Run: Long Previous Next

12/9/2007

6:30 AM

18 mi

2:12:09

7:21 mi

Health

148 bpm
187 bpm

Weather

48 F

Notes

Need to figure out how to not get so tight in my glutes, it really slows me down. New shoes coming next week, finally! Pace felt pretty good. Especially, considering that I only took one gel pack and didn't hydrate well enough.

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