5/17/2011
10:00 PM
8 mi
55:35
6:57 mi
Nike Air Peasus+ 27 2011 (March 2011)
Pyramid Intervals
All Intervals ran at 6:00/mile pace
All Recoveries were 400m and were ran at 8:00/mile
400m, 800m, 1200m, 1600m, 1200m, 800m, 400m (6,400m = 4 miles @ 6:00/mile pace)