Notes
1 mile @ 0.5% incline 140/168 bpm
1 mile @ 3.0% incline 137/144 bpm
0.5 miles @ 0.5% incline 139/144 bpm
0.5 miles @ 3.5% incline 145/150 bpm
1 mile @ 0.5% incline 141/150 bpm
1 mile @ 3.0% incline 151/155 bpm
0.5 miles @ 0.5% incline 146/155 bpm
0.5 miles @ 3.5% incline 153/157 bpm
1.5 miles @ 0.5% incline 149/156 bpm