Notes
4 x 800m Hill Repeats
2 miles warm up: 16:00 (8:00/pace)
800m Hill (7:00/pace @4% incline), 800m Race Pace (7:00/pace) x 4
2 miles cool-down: 15:00 (7:30/pace)
Hard workout, everything felt good. Knees a little achy. Thanks God for giving me the tie to follow through with my run today.