3/13/2008
2:15 PM
8 mi
56:00
7:00 mi
Nike Air Zoom Elite 3
10 min. warm-up @ 8:00/mile
6 x 3:00 min. MP @6:53, 3:00 min. 5k pace @ 6:00/mile
10 min.cool-down @ 8:00/mile
Total = 8.0 miles @56 min. (7:00/mile)
*HR never went above 155 BPM.