Run: Tempo Previous Next

10/16/2009

4:00 PM

7.4 mi

54:05

7:21 mi

Health

149 bpm
168 bpm

Weather

98 F

Notes

Warm-up: 9:44 (127/138)

Mile 1: 6:38 (150/161)

Mile 2: 6:31 (157/164)

Mile 3: 7:22 (154/160)

Mile 4: 7:29 (155/161)

Mile 5: 7:02 (161/168)

Cool-down: 9:16 (148/154)

Took it easy this week, left hip was a little achy. Needed to have a cut-back week. Thanks God for another run.

Comments