5/8/2007
8:00 PM
8 mi
1:00:00
7:30 mi
Nike Air Zoom Hayward
1 mile hard, followed by 1 mile easy (8 total)
1 - 8:30
2 - 7:16
3 - 8:30
4 - 7:10
5 - 8:30
6 - 7:03
7 - 8:30
8 - 8:00