Notes
7 miles, 4 x 1600 m
1st = 6:45 (6:22/mi)
2nd = 6:35 (6:06/mi)
3rd = 6:20 (5:49/mi)
4th = 6:06 (5:40/mi)
*Wow!!! Legs felt really good. Didn't think I'd be capable of this speed yet; we'll see how I feel in the morning! Nice to know I can still turn the legs over at a decent rate. Happy to see those negative splits.