6/8/2010
3:30 PM
8 mi
58:00
7:15 mi
Nike Air Pegasus 2007
2 miles x 7:30 pace (warm-up) 15:00
4 x 800m @ 7:00 pace (hill/flat alt.) 28:00
2 miles x 7:30 pace (cool-down) 15:00