9/18/2007
5:15 AM
7.5 mi
58:23
7:48 mi
Nike Air Zoom Hayward
2k Warm-up, 10 400m repeats w/200m recovery
1 - 3:04
2 - 2:57
3 - 2:58
4 - 3:05
5 - 3:08
6 - 3:05 Average: 3:02.5
7 - 3:05
8 - 3:04
9 - 3:03
10- 2:56