| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2011 |
Run |
Fano Creek Trail |
Easy |
8.3 mi |
1:00:50 |
7:23 |
 |
| 4/8/2011 |
Run |
LA Fitness |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 4/7/2011 |
Run |
Beaverton |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 4/3/2011 |
Run |
Beaverton |
Long |
13.5 mi |
1:40:00 |
7:25 |
|
| 4/2/2011 |
Run |
Beaverton |
Tempo |
8.0 mi |
52:22 |
6:33 |
|
| 3/31/2011 |
Run |
LA Fitness |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 3/30/2011 |
Run |
Nike Campus Track |
Interval |
6.5 mi |
42:47 |
6:35 |
|
| 3/29/2011 |
Run |
LA Fitness |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 3/27/2011 |
Run |
LA Fitness |
Long |
14.0 mi |
1:44:20 |
7:28 |
|
| 3/26/2011 |
Run |
Beaverton |
Easy |
8.1 mi |
59:21 |
7:22 |
|
| 3/24/2011 |
Run |
LA Fitness |
Interval |
8.0 mi |
54:15 |
6:47 |
|
| 3/22/2011 |
Run |
Nike Campus Track |
Interval |
10.7 mi |
1:17:04 |
7:13 |
|
|