Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/16/2012 Run Copper King Canal Easy 6.6 mi 50:44 7:45 1/18/2013 Run Copper King Canal Easy 5.3 mi 36:04 6:53 1/23/2013 Run Copper King Canal Tempo 9.0 mi 58:04 6:28