| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2011 |
Run |
Fano Creek Trail |
Easy |
9.0 mi |
1:06:18 |
7:22 |
 |
| 5/10/2011 |
Run |
Fano Creek Trail |
Interval |
8.0 mi |
51:24 |
6:26 |
|
| 4/29/2011 |
Run |
Fano Creek Trail |
Easy |
4.4 mi |
31:44 |
7:10 |
|
| 4/9/2011 |
Run |
Fano Creek Trail |
Easy |
8.3 mi |
1:00:50 |
7:23 |
|
| 11/4/2010 |
Run |
Fano Creek Trail |
Interval |
11.4 mi |
1:14:11 |
6:31 |
|
| 11/2/2010 |
Run |
Fano Creek Trail |
Tempo |
6.2 mi |
39:37 |
6:24 |
|
| 10/31/2010 |
Run |
Fano Creek Trail |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 10/29/2010 |
Run |
Fano Creek Trail |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 10/23/2010 |
Run |
Fano Creek Trail |
Tempo |
8.0 mi |
54:51 |
6:52 |
|
| 10/13/2010 |
Run |
Fano Creek Trail |
Tempo |
8.0 mi |
52:55 |
6:37 |
|
| 9/29/2010 |
Run |
Fano Creek Trail |
Interval |
8.1 mi |
58:29 |
7:16 |
|
| 9/25/2010 |
Run |
Fano Creek Trail |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 9/25/2010 |
Run |
Fano Creek Trail |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/21/2010 |
Run |
Fano Creek Trail |
Interval |
6.8 mi |
43:26 |
6:25 |
|
| 9/20/2010 |
Run |
Fano Creek Trail |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 9/12/2010 |
Run |
Fano Creek Trail |
Long |
13.0 mi |
1:36:17 |
7:25 |
|
| 9/7/2010 |
Run |
Fano Creek Trail |
Easy |
9.0 mi |
59:58 |
6:40 |
|
| 8/29/2010 |
Run |
Fano Creek Trail |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 8/25/2010 |
Run |
Fano Creek Trail |
Easy |
9.0 mi |
1:07:38 |
7:31 |
|
| 8/24/2010 |
Run |
Fano Creek Trail |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/11/2010 |
Run |
Fano Creek Trail |
Long |
10.0 mi |
1:11:45 |
7:11 |
|
| 8/9/2010 |
Run |
Fano Creek Trail |
Easy |
8.1 mi |
1:00:50 |
7:31 |
|
| 8/9/2010 |
Run |
Fano Creek Trail |
Easy |
3.0 mi |
30:40 |
10:24 |
|
| 8/4/2010 |
Run |
Fano Creek Trail |
Easy |
8.3 mi |
1:00:05 |
7:17 |
|
|