| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2010 |
Run |
Canal |
Tempo |
3.6 mi |
29:11 |
8:03 |
 |
| 11/5/2009 |
Run |
Canal |
Long |
7.5 mi |
51:00 |
6:48 |
|
| 10/29/2009 |
Run |
Canal |
Tempo |
6.4 mi |
45:14 |
7:05 |
|
| 9/24/2009 |
Run |
Canal |
Easy |
6.5 mi |
43:52 |
6:45 |
|
| 9/22/2009 |
Run |
Canal |
Easy |
6.5 mi |
50:28 |
7:46 |
|
|