| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2012 |
Run |
Beaverton |
Easy |
50.0 mi |
6:45:00 |
8:06 |
 |
| 1/1/2012 |
Run |
Beaverton |
Easy |
50.0 mi |
6:45:00 |
8:06 |
|
| 7/23/2011 |
Run |
Beaverton |
Easy |
8.2 mi |
1:04:00 |
7:52 |
|
| 7/15/2011 |
Run |
Beaverton |
Easy |
5.1 mi |
38:35 |
7:34 |
|
| 7/3/2011 |
Run |
Beaverton |
Easy |
4.0 mi |
30:01 |
7:30 |
|
| 6/30/2011 |
Run |
Beaverton |
Tempo |
7.0 mi |
50:58 |
7:17 |
|
| 6/28/2011 |
Run |
Beaverton |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 6/25/2011 |
Run |
Beaverton |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 6/19/2011 |
Run |
Beaverton |
Easy |
15.1 mi |
1:49:55 |
7:18 |
|
| 6/18/2011 |
Run |
Beaverton |
Easy |
8.3 mi |
1:00:14 |
7:18 |
|
| 6/12/2011 |
Run |
Beaverton |
Long |
20.0 mi |
2:32:50 |
7:39 |
|
| 6/11/2011 |
Run |
Beaverton |
Easy |
10.0 mi |
1:14:12 |
7:26 |
|
| 6/8/2011 |
Run |
Beaverton |
Easy |
8.0 mi |
56:59 |
7:07 |
|
| 5/21/2011 |
Run |
Beaverton |
Easy |
8.1 mi |
58:29 |
7:16 |
|
| 5/13/2011 |
Run |
Beaverton |
Easy |
4.1 mi |
27:04 |
6:37 |
|
| 4/23/2011 |
Run |
Beaverton |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 4/18/2011 |
Run |
Beaverton |
Tempo |
4.6 mi |
29:14 |
6:19 |
|
| 4/17/2011 |
Run |
Beaverton |
Long |
14.1 mi |
1:45:22 |
7:29 |
|
| 4/7/2011 |
Run |
Beaverton |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 4/3/2011 |
Run |
Beaverton |
Long |
13.5 mi |
1:40:00 |
7:25 |
|
| 4/2/2011 |
Run |
Beaverton |
Tempo |
8.0 mi |
52:22 |
6:33 |
|
| 3/26/2011 |
Run |
Beaverton |
Easy |
8.1 mi |
59:21 |
7:22 |
|
| 3/8/2011 |
Run |
Beaverton |
Easy |
9.2 mi |
1:08:11 |
7:28 |
|
| 3/1/2011 |
Run |
Beaverton |
Tempo |
9.0 mi |
1:01:29 |
6:50 |
|
| 2/26/2011 |
Run |
Beaverton |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 2/25/2011 |
Run |
Beaverton |
Easy |
9.0 mi |
1:05:43 |
7:19 |
|
| 2/19/2011 |
Run |
Beaverton |
Easy |
8.0 mi |
56:51 |
7:07 |
|
| 1/30/2011 |
Run |
Beaverton |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 1/29/2011 |
Run |
Beaverton |
Long |
10.0 mi |
1:14:37 |
7:28 |
|
| 1/26/2011 |
Run |
Beaverton |
Easy |
2.3 mi |
14:30 |
6:27 |
|
| 1/25/2011 |
Run |
Beaverton |
Easy |
6.4 mi |
42:11 |
6:36 |
|
| 1/19/2011 |
Run |
Beaverton |
Easy |
7.3 mi |
51:53 |
7:10 |
|
| 1/15/2011 |
Run |
Beaverton |
Long |
7.1 mi |
51:07 |
7:12 |
|
| 1/14/2011 |
Run |
Beaverton |
Easy |
2.3 mi |
13:58 |
6:13 |
|
| 1/8/2011 |
Run |
Beaverton |
Easy |
6.2 mi |
43:44 |
7:04 |
|
| 1/4/2011 |
Run |
Beaverton |
Easy |
2.3 mi |
14:22 |
6:24 |
|
| 12/24/2010 |
Run |
Beaverton |
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 12/9/2010 |
Run |
Beaverton |
Tempo |
4.0 mi |
27:50 |
6:58 |
|
| 12/7/2010 |
Run |
Beaverton |
Easy |
3.0 mi |
23:54 |
7:55 |
|
| 12/5/2010 |
Run |
Beaverton |
Long |
10.0 mi |
1:09:50 |
6:59 |
|
| 12/3/2010 |
Run |
Beaverton |
Tempo |
6.2 mi |
41:08 |
6:39 |
|
| 12/1/2010 |
Run |
Beaverton |
Tempo |
6.1 mi |
41:32 |
6:49 |
|
| 11/28/2010 |
Run |
Beaverton |
Tempo |
13.1 mi |
1:28:40 |
6:47 |
|
| 11/27/2010 |
Run |
Beaverton |
Interval |
3.0 mi |
20:35 |
6:52 |
|
| 11/27/2010 |
Run |
Beaverton |
Tempo |
4.5 mi |
30:13 |
6:43 |
|
| 11/21/2010 |
Run |
Beaverton |
Long |
15.0 mi |
1:52:02 |
7:29 |
|
| 11/19/2010 |
Run |
Beaverton |
Tempo |
10.0 mi |
1:07:03 |
6:43 |
|
| 11/16/2010 |
Run |
Beaverton |
Tempo |
4.5 mi |
29:15 |
6:30 |
|
| 11/16/2010 |
Run |
Beaverton |
Tempo |
6.0 mi |
41:16 |
6:53 |
|
| 11/12/2010 |
Run |
Beaverton |
Easy |
9.0 mi |
59:13 |
6:35 |
|
| 11/2/2010 |
Run |
Beaverton |
Easy |
3.1 mi |
31:06 |
10:12 |
|
| 10/31/2010 |
Run |
Beaverton |
Long |
18.0 mi |
2:14:22 |
7:28 |
|
| 10/26/2010 |
Run |
Beaverton |
Tempo |
8.0 mi |
53:08 |
6:39 |
|
| 10/20/2010 |
Run |
Beaverton |
Tempo |
10.0 mi |
1:07:40 |
6:46 |
|
| 10/17/2010 |
Run |
Beaverton |
Long |
18.0 mi |
2:19:07 |
7:44 |
|
| 10/1/2010 |
Run |
Beaverton |
Easy |
4.5 mi |
32:21 |
7:12 |
|
| 9/19/2010 |
Run |
Beaverton |
Long |
15.0 mi |
1:51:32 |
7:27 |
|
|