Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/2/2011 Run   Tempo 10.0 km 44:00 4:24 3/27/2011 Run MOA return Long 32.0 km 3:01:45 5:41 3/14/2011 Run MOA return Long 32.3 km 3:00:15 5:35 3/6/2011 Run Anchor return Long 28.2 km 2:35:00 5:30 2/20/2011 Run   Long 34.0 km 2:50:15 5:01 2/13/2011 Run Anchor return Long 29.0 km 2:38:20 5:28 2/10/2011 Run   Tempo 10.0 km 46:00 4:36 2/8/2011 Run   Easy 12.0 km 1:00:00 5:00 2/6/2011 Run   Long 32.0 km 3:20:00 6:15 2/1/2011 Run   Tempo 11.0 km 55:00 5:00 1/3/2011 Run   Easy 8.0 km 40:00 5:00 12/11/2010 Run random Treadmill Hill 5.0 km 25:00 5:00 11/7/2010 Run kits community centre Tempo 5078.0 m 19:35 3:52 11/7/2010 Run kits community centre Tempo 5078.0 m 21:03 4:09 7/4/2010 Run once around False Creek Easy 12520.0 m 1:02:00 4:58 7/2/2010 Run once around False Creek1:00:00 Easy 12520.0 m 1:00:00 4:48 6/30/2010 Run Kits pool return Easy 16.0 km 1:20:00 5:00 4/11/2010 Run Alma & Pt Grey Rd return Long 20.0 km 1:30:00 4:30 4/3/2010 Run   Easy 9.0 km 45:00 5:00 4/1/2010 Run   Easy 9.0 km 45:00 5:00 3/16/2010 Run once around False Creek Easy 12520.0 m 1:00:00 4:48 3/11/2010 Run once around False Creek Easy 12520.0 m 58:30 4:41 3/10/2010 Run once around False Creek Tempo 12.0 km 57:00 4:45 3/9/2010 Run random Tempo 10.0 km 45:05 4:31 1/5/2010 Run Howe St Return Easy 10.2 km 49:00 4:48 12/11/2009 Run once around False Creek Easy 12520.0 m 58:00 4:38 12/3/2009 Run Kits pool return Tempo 16.0 km 1:14:00 4:38 11/24/2009 Run once around False Creek Tempo 12520.0 m 55:45 4:28 11/2/2009 Run Granville Bridge 10k Tempo 10.0 km 45:00 4:30