| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2014 |
Run |
|
Default |
0.5 km |
0:21 |
0:45 |
 |
| 11/24/2013 |
Run |
seawall-->burrard bridge-->coal harbour |
Long |
29.5 km |
1:24:00 |
2:51 |
|
| 11/10/2013 |
Run |
Burrard Bidge Coal Harbour Loop |
Easy |
19.0 km |
1:26:05 |
4:32 |
|
| 11/9/2013 |
Run |
PNE-->home |
Tempo |
6.0 km |
26:09 |
4:22 |
|
| 11/9/2013 |
Run |
PNE-->home |
Tempo |
6.0 km |
26:09 |
4:22 |
|
| 11/7/2013 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:06:40 |
4:14 |
|
| 11/5/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
13.8 km |
1:05:08 |
4:44 |
|
| 11/3/2013 |
Run |
30.5k incl st park |
Long |
30.7 km |
2:26:16 |
4:46 |
|
| 10/31/2013 |
Run |
Office -> Home skytrain path |
Easy |
15.7 km |
1:09:05 |
4:25 |
|
| 10/29/2013 |
Run |
False Creek-Quebec Hill Loop |
bike |
14.7 km |
1:08:07 |
4:39 |
|
| 10/27/2013 |
Run |
Once around the park |
Long |
25.0 km |
2:00:00 |
4:48 |
|
| 10/24/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:07:53 |
4:51 |
|
| 10/22/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.6 km |
1:08:07 |
4:40 |
|
| 10/19/2013 |
Run |
whistler 50 12.7k |
Race |
12.7 km |
54:18 |
4:17 |
|
| 10/15/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.2 km |
1:06:21 |
4:41 |
|
| 10/13/2013 |
Run |
35k loop |
Long |
35.0 km |
2:50:00 |
4:52 |
|
| 10/12/2013 |
Run |
PNE-->home |
Tempo |
6.0 km |
25:44 |
4:18 |
|
| 10/12/2013 |
Run |
PNE-->home |
bike |
6.0 km |
25:17 |
4:13 |
|
| 10/10/2013 |
Run |
Office -> Home skytrain path |
Easy |
16.0 km |
1:16:09 |
4:46 |
|
| 10/8/2013 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.0 km |
1:01:22 |
4:23 |
|
| 10/6/2013 |
Run |
Once around the park |
bike |
25.0 km |
1:59:00 |
4:46 |
|
| 10/5/2013 |
Run |
PNE-->home |
Tempo |
6.0 km |
24:58 |
4:10 |
|
| 10/4/2013 |
Run |
Office -> Home skytrain path |
Easy |
15.7 km |
1:11:45 |
4:35 |
|
| 10/3/2013 |
Run |
Office -> Home skytrain path |
Easy |
15.7 km |
1:12:39 |
4:38 |
|
| 10/1/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
13.8 km |
1:05:17 |
4:44 |
|
| 9/29/2013 |
Run |
Once around the park |
Long |
24.0 km |
1:53:00 |
4:43 |
|
| 9/26/2013 |
Run |
BBY Heights |
Easy |
16.8 km |
1:18:36 |
4:41 |
|
| 9/24/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
13.8 km |
1:04:44 |
4:42 |
|
| 9/22/2013 |
Run |
Once around the park |
Long |
24.0 km |
1:54:31 |
4:47 |
|
| 9/21/2013 |
Run |
|
Easy |
6.0 km |
29:13 |
4:53 |
|
| 9/20/2013 |
Run |
commute |
Easy |
16.0 km |
1:14:06 |
4:38 |
|
| 9/19/2013 |
Run |
|
Mtn Trail |
12.9 km |
1:01:49 |
4:48 |
|
| 9/19/2013 |
Bike |
|
commute |
10.0 km |
45:00 |
4:30 |
|
| 9/18/2013 |
Bike |
|
commute |
30.0 km |
1:30:00 |
3:00 |
|
| 9/17/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
13.8 km |
1:04:31 |
4:41 |
|
| 9/17/2013 |
Bike |
|
commute |
30.0 km |
1:30:00 |
3:00 |
|
| 9/16/2013 |
Bike |
|
commute |
30.0 km |
1:30:00 |
3:00 |
|
| 9/15/2013 |
Run |
Once around the park |
Long |
25.0 km |
1:55:00 |
4:36 |
|
| 9/13/2013 |
Run |
|
Default |
13.8 km |
1:06:09 |
4:47 |
|
| 9/13/2013 |
Bike |
|
commute |
40.0 km |
2:00:00 |
3:00 |
|
| 9/12/2013 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
| 9/11/2013 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
| 9/10/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.7 km |
1:05:00 |
4:26 |
|
| 9/10/2013 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
| 9/9/2013 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
| 9/8/2013 |
Run |
Once around the park |
Long |
25.2 km |
2:00:00 |
4:46 |
|
| 9/6/2013 |
Bike |
commute |
commute |
30.0 km |
1:30:00 |
3:00 |
|
| 9/5/2013 |
Run |
|
Default |
15.7 km |
1:11:49 |
4:35 |
|
| 9/3/2013 |
Run |
|
Default |
18.5 km |
1:28:09 |
4:46 |
|
| 9/1/2013 |
Run |
Burrard Bidge Coal Harbour Loop |
Long |
19.0 km |
1:30:00 |
4:45 |
|
| 8/31/2013 |
Run |
|
Default |
|
|
|
|
| 8/30/2013 |
Run |
Burrard Bidge Coal Harbour Loop |
Easy |
19.0 km |
1:27:00 |
4:36 |
|
| 8/30/2013 |
Bike |
|
commute |
550.0 km |
25:00:00 |
2:44 |
|
| 8/27/2013 |
Run |
Office -> Home skytrain path |
Easy |
15.7 km |
1:10:00 |
4:28 |
|
| 8/25/2013 |
Run |
Chilliwack Cultus Lk Out & Back |
Long |
24.9 km |
2:01:52 |
4:54 |
|
| 8/23/2013 |
Run |
Office -> Home skytrain path |
Easy |
15.7 km |
1:08:00 |
4:20 |
|
| 8/15/2013 |
Run |
Burrard Bidge Coal Harbour Loop |
Tempo |
18.6 km |
1:24:23 |
4:33 |
|
| 8/13/2013 |
Run |
|
Mtn Trail |
8.2 km |
42:00 |
5:08 |
|
| 8/12/2013 |
Run |
|
Mtn Trail |
8.0 km |
42:00 |
5:15 |
|
| 8/10/2013 |
Run |
|
Long |
28.0 km |
2:23:00 |
5:07 |
|
| 8/8/2013 |
Run |
Burrard Bidge Coal Harbour Loop |
Tempo |
18.6 km |
1:23:09 |
4:29 |
|
| 8/6/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
15.5 km |
1:15:03 |
4:50 |
|
| 8/4/2013 |
Run |
30.5k incl st park |
Long |
30.6 km |
2:33:26 |
5:01 |
|
| 8/2/2013 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
13.9 km |
1:04:42 |
4:39 |
|
| 7/30/2013 |
Run |
rolley lake loop |
Mtn Trail |
10.0 km |
50:00 |
5:00 |
|
| 7/28/2013 |
Run |
30.5k incl st park |
Long |
30.6 km |
2:34:00 |
5:02 |
|
| 7/25/2013 |
Run |
Burrard Bidge Coal Harbour Loop |
Tempo |
18.9 km |
1:28:08 |
4:41 |
|
| 7/21/2013 |
Run |
Once around the park |
Long |
25.2 km |
2:05:00 |
4:58 |
|
| 7/18/2013 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.1 km |
1:05:19 |
4:38 |
|
| 7/16/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:06:19 |
4:45 |
|
| 7/7/2013 |
Run |
Once around the park |
Long |
25.6 km |
2:03:19 |
4:50 |
|
| 7/5/2013 |
Run |
|
Easy |
19.0 km |
1:26:00 |
4:32 |
|
| 7/3/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:03:00 |
4:30 |
|
| 7/1/2013 |
Run |
Once around the park |
Long |
26.0 km |
2:00:30 |
4:39 |
|
| 6/27/2013 |
Run |
Office -> Home skytrain path |
Easy |
15.7 km |
1:12:00 |
4:36 |
|
| 6/25/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:01:00 |
4:22 |
|
| 6/23/2013 |
Run |
Once around the park |
Long |
26.0 km |
2:05:00 |
4:49 |
|
| 6/20/2013 |
Run |
Office -> Home skytrain path |
Easy |
15.7 km |
1:10:00 |
4:28 |
|
| 6/18/2013 |
Run |
once around False Creek |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
| 6/16/2013 |
Run |
Once around the park |
Long |
26.0 km |
2:03:00 |
4:44 |
|
| 6/13/2013 |
Run |
Office -> Home skytrain path |
bike |
15.7 km |
1:11:00 |
4:32 |
|
| 6/11/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:06:00 |
4:43 |
|
| 6/9/2013 |
Run |
Once around the park |
Long |
26.0 km |
2:05:00 |
4:49 |
|
| 6/6/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:00:30 |
4:20 |
|
| 6/4/2013 |
Run |
once around False Creek |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 6/2/2013 |
Run |
Burrard Bidge Coal Harbour Loop |
Long |
22.0 km |
1:45:00 |
4:47 |
|
| 6/1/2013 |
Run |
Once around the park |
Long |
26.0 km |
2:01:00 |
4:40 |
|
| 5/30/2013 |
Run |
Office -> Home skytrain path |
Easy |
15.7 km |
1:09:00 |
4:24 |
|
| 5/28/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
| 5/26/2013 |
Run |
Once around the park |
Long |
26.0 km |
2:10:00 |
5:00 |
|
| 5/23/2013 |
Run |
Office -> Home skytrain path |
Easy |
15.7 km |
1:10:00 |
4:28 |
|
| 5/21/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:05:26 |
4:41 |
|
| 5/19/2013 |
Run |
Once around the park |
Long |
25.2 km |
1:56:36 |
4:38 |
|
| 5/17/2013 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.0 km |
1:00:07 |
4:18 |
|
| 5/17/2013 |
Bike |
commute to N West |
commute |
30.0 km |
1:35:00 |
3:10 |
|
| 5/16/2013 |
Bike |
pitt meadows return |
commute |
70.0 km |
3:00:00 |
2:35 |
|
| 5/15/2013 |
Bike |
langley return |
commute |
95.0 km |
4:00:00 |
2:32 |
|
| 5/14/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:02:30 |
4:28 |
|
| 5/14/2013 |
Bike |
commute to N West |
commute |
30.0 km |
1:25:00 |
2:50 |
|
| 5/13/2013 |
Bike |
commute to N West |
commute |
30.0 km |
1:25:00 |
2:50 |
|