| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2011 |
Run |
E10th to New West |
Tempo |
14.5 km |
1:07:01 |
4:38 |
 |
| 2/24/2011 |
Run |
|
Hill |
8.0 km |
48:40 |
6:05 |
|
| 10/26/2010 |
Run |
once around False Creek |
Tempo |
12800.0 m |
58:14 |
4:33 |
|
| 10/16/2010 |
Run |
once around False Creek |
Tempo |
12520.0 m |
59:36 |
4:46 |
|
| 10/2/2010 |
Run |
random |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/29/2010 |
Run |
Elsije Park Return |
Easy |
13.5 km |
1:07:00 |
4:58 |
|
| 9/27/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:05:00 |
5:12 |
|
| 6/27/2010 |
Run |
svhm |
Race |
21.2 km |
1:37:04 |
4:35 |
|
| 5/16/2010 |
Run |
Once around the park |
Long |
25.2 km |
2:07:00 |
5:02 |
|
| 5/14/2010 |
Run |
once around False Creek |
Tempo |
12520.0 m |
54:45 |
4:23 |
|
| 5/11/2010 |
Run |
E10th to New West |
Easy |
14.5 km |
1:10:00 |
4:50 |
|
| 5/6/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
59:45 |
4:47 |
|
| 5/2/2010 |
Run |
vancouver marathon |
Race |
42.2 km |
3:42:30 |
5:17 |
|
| 4/29/2010 |
Run |
random |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 4/27/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:05:00 |
5:12 |
|
| 4/25/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
57:00 |
4:34 |
|
| 4/21/2010 |
Run |
Kits pool return |
Easy |
16.0 km |
1:17:00 |
4:49 |
|
| 4/17/2010 |
Run |
Once around the park |
Long |
25.2 km |
2:15:00 |
5:21 |
|
| 4/15/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
59:30 |
4:46 |
|
| 4/10/2010 |
Run |
random |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 4/7/2010 |
Run |
once around False Creek |
Tempo |
12520.0 m |
1:00:00 |
4:48 |
|
| 4/6/2010 |
Run |
Granville bridge return |
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 3/28/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
59:30 |
4:46 |
|
| 3/26/2010 |
Run |
Granville bridge return |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 3/24/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
59:00 |
4:43 |
|
| 3/21/2010 |
Run |
Anchor return |
Long |
28.2 km |
2:31:00 |
5:22 |
|
| 3/20/2010 |
Run |
Connaught park return |
Tempo |
10.0 km |
44:00 |
4:24 |
|
| 3/18/2010 |
Run |
once around False Creek |
Tempo |
12520.0 m |
55:10 |
4:25 |
|
| 3/14/2010 |
Run |
random |
Long |
32.0 km |
2:41:00 |
5:02 |
|
| 3/13/2010 |
Run |
random |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 3/7/2010 |
Run |
once around False Creek |
Tempo |
12520.0 m |
57:45 |
4:37 |
|
| 3/6/2010 |
Run |
random |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 3/3/2010 |
Run |
random |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 2/28/2010 |
Run |
Once around the park |
Long |
25.2 km |
2:19:00 |
5:31 |
|
| 2/25/2010 |
Run |
random |
Easy |
13.5 km |
1:06:00 |
4:54 |
|
| 1/28/2010 |
Run |
once around False Creek |
Easy |
13520.0 m |
1:04:00 |
4:45 |
|
| 1/26/2010 |
Run |
Granville bridge return |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 1/23/2010 |
Run |
Howe St Return |
Easy |
10.2 km |
48:00 |
4:42 |
|
| 1/20/2010 |
Run |
English Bay (Inuskshuk) return |
slow |
13.2 km |
1:08:00 |
5:10 |
|