| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2009 |
Run |
Anchor return |
Long |
28.2 km |
2:24:00 |
5:07 |
 |
| 4/22/2009 |
Run |
random |
Long |
32.0 km |
3:00:00 |
5:38 |
|
| 4/20/2009 |
Run |
random |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 4/17/2009 |
Run |
random |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 4/15/2009 |
Run |
random |
stroller run |
6.0 km |
40:00 |
6:40 |
|
| 4/12/2009 |
Run |
random |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 4/11/2009 |
Run |
Once around the park |
Long |
25.2 km |
2:12:00 |
5:14 |
|
| 4/9/2009 |
Run |
Elsije Park Return |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 4/8/2009 |
Run |
random |
Easy |
12.0 km |
50:00 |
4:10 |
|
| 4/7/2009 |
Run |
random |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 4/6/2009 |
Run |
random |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 4/5/2009 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:02:00 |
4:58 |
|
| 4/3/2009 |
Run |
random |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 4/2/2009 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:00:00 |
4:48 |
|
| 3/31/2009 |
Run |
random |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/29/2009 |
Run |
random |
Easy |
16.0 km |
1:14:00 |
4:38 |
|
| 3/27/2009 |
Run |
home --> RVYC return |
Long |
21.0 km |
1:40:00 |
4:46 |
|
| 3/21/2009 |
Run |
Once around the park |
Long |
25.2 km |
2:12:00 |
5:14 |
|
| 3/17/2009 |
Run |
Lynn Headwaters |
Mtn Trail |
9.0 km |
1:12:00 |
8:00 |
|
| 3/15/2009 |
Run |
once around False Creek |
Easy |
12520.0 m |
58:00 |
4:38 |
|
| 3/13/2009 |
Run |
random |
Long |
23.5 km |
1:55:00 |
4:54 |
|
| 3/10/2009 |
Run |
random |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 3/8/2009 |
Run |
Once around the park |
Long |
25.2 km |
2:15:00 |
5:21 |
|
| 3/5/2009 |
Run |
once around False Creek |
Tempo |
12520.0 m |
57:00 |
4:34 |
|
| 3/3/2009 |
Run |
random |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/1/2009 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:02:00 |
4:58 |
|
| 2/27/2009 |
Run |
random |
Long |
21.0 km |
1:40:00 |
4:46 |
|
| 2/24/2009 |
Run |
once around False Creek |
Mtn Trail |
10000.0 m |
50:00 |
5:00 |
|
| 2/18/2009 |
Run |
once around False Creek |
Easy |
12520.0 m |
59:00 |
4:43 |
|
| 2/15/2009 |
Run |
random |
Easy |
11.0 km |
58:00 |
5:17 |
|
| 2/12/2009 |
Run |
random |
Easy |
|
30:00 |
|
|
| 2/10/2009 |
Run |
random |
Easy |
|
1:00:00 |
|
|
| 2/8/2009 |
Run |
random |
Sand |
8.0 km |
45:00 |
5:38 |
|
| 2/7/2009 |
Run |
random |
Sand |
6.0 km |
35:00 |
5:50 |
|
| 2/5/2009 |
Run |
random |
Sand |
10.0 km |
1:00:00 |
6:00 |
|
| 2/4/2009 |
Run |
random |
Sand |
10.0 km |
55:00 |
5:30 |
|
| 2/2/2009 |
Run |
random |
Sand |
8.0 km |
45:00 |
5:38 |
|
| 2/1/2009 |
Run |
random |
Sand |
8.0 km |
45:00 |
5:38 |
|
| 1/31/2009 |
Run |
random |
Sand |
13.0 km |
1:15:00 |
5:47 |
|
| 1/30/2009 |
Run |
random |
Sand |
8.0 km |
45:00 |
5:38 |
|
| 1/29/2009 |
Run |
random |
Sand |
10.0 km |
1:00:00 |
6:00 |
|
| 1/24/2009 |
Run |
Once around the park |
Tempo |
25.2 km |
2:25:00 |
5:45 |
|
| 1/21/2009 |
Run |
random |
Easy |
14.0 km |
1:08:00 |
4:52 |
|
| 1/19/2009 |
Run |
random |
Easy |
11.0 km |
53:00 |
4:50 |
|
| 1/18/2009 |
Run |
once around False Creek |
Tempo |
12520.0 m |
|
|
|
| 1/16/2009 |
Run |
once around False Creek |
Tempo |
12520.0 m |
57:30 |
4:36 |
|
| 1/14/2009 |
Run |
random |
Sand |
7.5 km |
40:00 |
5:20 |
|
| 1/13/2009 |
Run |
random |
Long |
24.0 km |
2:00:00 |
5:00 |
|
| 1/11/2009 |
Run |
random |
Long |
23.0 km |
1:55:00 |
5:00 |
|
| 1/7/2009 |
Run |
random |
Easy |
13.0 km |
1:06:00 |
5:05 |
|
| 1/6/2009 |
Run |
random |
Easy |
13.0 km |
1:10:00 |
5:24 |
|
| 1/4/2009 |
Run |
random |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/3/2009 |
Run |
random |
Easy |
21.0 km |
1:45:00 |
5:00 |
|
| 12/30/2008 |
Run |
random |
Easy |
21.0 km |
1:50:00 |
5:15 |
|
| 12/28/2008 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:10:00 |
5:36 |
|
| 12/26/2008 |
Run |
random |
Easy |
16.5 km |
1:30:00 |
5:28 |
|
| 12/21/2008 |
Run |
Elsije Park Return |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 12/18/2008 |
Run |
random |
Mtn Trail |
10.0 km |
55:00 |
5:30 |
|
| 12/16/2008 |
Run |
Once around trout lake |
Tempo |
12000.0 m |
1:03:00 |
5:15 |
|
| 12/14/2008 |
Run |
Elsije Park Return |
Easy |
13.5 km |
1:08:00 |
5:03 |
|
| 12/11/2008 |
Run |
Once around trout lake |
Tempo |
9000.0 m |
42:00 |
4:40 |
|
| 12/10/2008 |
Run |
Once around trout lake |
Easy |
15800.0 m |
1:17:00 |
4:53 |
|
| 12/8/2008 |
Run |
random |
Easy |
10.0 km |
50:27 |
5:03 |
|
| 12/6/2008 |
Run |
once around False Creek |
Tempo |
12520.0 m |
58:00 |
4:38 |
|
| 12/4/2008 |
Run |
random |
Mtn Trail |
10.0 km |
51:52 |
5:12 |
|
| 12/1/2008 |
Run |
Once around trout lake |
Tempo |
14870.0 m |
1:13:00 |
4:55 |
|
| 11/29/2008 |
Run |
Once around the park |
Long |
25.2 km |
2:10:53 |
5:12 |
|
| 11/25/2008 |
Run |
random |
Mtn Trail |
9.5 km |
45:17 |
4:46 |
|
| 11/24/2008 |
Run |
once around False Creek |
Mtn Trail |
11.0 km |
1:03:27 |
5:47 |
|
| 11/22/2008 |
Run |
once around False Creek |
Easy |
12520.0 m |
57:25 |
4:36 |
|
| 11/16/2008 |
Run |
2008 NB 1/2 marathon |
Race |
21.2 km |
1:40:00 |
4:44 |
|
| 11/14/2008 |
Run |
Once around trout lake |
Easy |
14870.0 m |
1:10:00 |
4:43 |
|
| 11/13/2008 |
Run |
random |
Mtn Trail |
13.2 km |
1:06:18 |
5:02 |
|
| 11/12/2008 |
Run |
random |
Tempo |
12.0 km |
57:09 |
4:46 |
|
| 11/10/2008 |
Run |
random |
Mtn Trail |
10.0 km |
52:12 |
5:14 |
|
| 11/6/2008 |
Run |
random |
Tempo |
10.5 km |
44:54 |
4:17 |
|
| 11/5/2008 |
Run |
Lynn Headwaters |
Mtn Trail |
11.5 km |
1:08:32 |
5:58 |
|
|