Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/13/2011 Run Trout Lake loops Tempo 9.0 km 40:37 4:31 6/22/2011 Run uel Mtn Trail 10.2 km 54:56 5:24 5/9/2011 Run Trout Lake loops Interval 5.0 km 21:55 4:23 2/15/2011 Run   Interval 5.6 km 38:00 6:48 11/26/2010 Run E10th to New West Easy 14.5 km 1:14:23 5:08 8/12/2010 Run   Mtn Trail 15.0 km 1:15:00 5:00 8/5/2010 Run   Easy 16.0 km 1:20:00 5:00 7/26/2010 Run   Sand 6.0 km 45:00 7:30 7/14/2010 Run Deeks Lk return Mtn Trail 12.0 km 1:16:00 6:20 6/18/2010 Run   Mtn Trail 10.0 km 1:00:00 6:00 6/15/2010 Run   Mtn Trail 12.0 km 1:05:00 5:25 1/7/2010 Run Buntzen Lk Loop Mtn Trail 11.0 km 1:01:00 5:33 11/14/2009 Run   slow 12.0 km 1:02:00 5:10 10/7/2009 Run Lynn Headwaters Mtn Trail 12.0 km 59:00 4:55 9/24/2009 Run   Mtn Trail 12.0 km 1:01:30 5:08 9/22/2009 Run   Mtn Trail 12.0 km 1:04:00 5:20 9/4/2009 Run Lynn Headwaters Mtn Trail 12.0 km 1:06:00 5:30 9/2/2009 Run Gen store --> Norvan Return Mtn Trail 19.0 km 1:55:00 6:04 7/30/2009 Run random Easy 8.0 km 40:00 5:00 7/27/2009 Run random Mtn Trail 9.5 km 1:00:00 6:19 6/12/2009 Run random Mtn Trail 15.0 km 1:30:00 6:00 6/11/2009 Run random Mtn Trail 8.0 km 55:00 6:53 6/9/2009 Run random Mtn Trail 9.0 km 1:00:00 6:40 5/27/2009 Run random Mtn Trail 9.0 km 43:00 4:47 5/21/2009 Run Lynn Headwaters Mtn Trail 10.0 km 1:03:00 6:18 5/12/2009 Run random Mtn Trail 9.2 km 1:06:00 7:11 5/8/2009 Run Elsije Park Return Easy 13.5 km 1:06:00 4:54 5/7/2009 Run random Mtn Trail 11.5 km 1:06:00 5:45 5/4/2009 Run Alma & Pt Grey Rd return Easy 20.0 km 1:42:00 5:06 5/1/2009 Run once around False Creek Easy 12520.0 m 1:01:00 4:53