| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2012 |
Bike |
Trailer around town |
Easy |
10.3 km |
59:53 |
5:50 |
 |
| 9/28/2011 |
Run |
random |
Tempo |
5.0 km |
21:13 |
4:15 |
|
| 9/8/2011 |
Run |
uel |
Mtn Trail |
7.0 km |
40:00 |
5:43 |
|
| 8/24/2011 |
Run |
uel |
Mtn Trail |
11.7 km |
58:37 |
5:01 |
|
| 8/18/2011 |
Run |
uel |
Easy |
3.1 km |
17:16 |
5:34 |
|
| 8/18/2011 |
Run |
uel |
Easy |
9.5 km |
47:29 |
5:02 |
|
| 8/16/2011 |
Run |
uel |
Easy |
7.5 km |
37:31 |
5:01 |
|
| 4/30/2009 |
Run |
random |
Mtn Trail |
10.0 km |
55:00 |
5:30 |
|
| 4/29/2009 |
Run |
random |
Mtn Trail |
11.0 km |
1:40:00 |
9:06 |
|
| 4/26/2009 |
Run |
random |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/25/2009 |
Run |
random |
Mtn Trail |
14.0 km |
1:10:00 |
5:00 |
|
|