Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/3/2012 Bike
Trailer around town
Easy 10.3 km 59:53 5:50
9/28/2011 Run
random
Tempo 5.0 km 21:13 4:15
9/8/2011 Run
uel
Mtn Trail 7.0 km 40:00 5:43
8/24/2011 Run
uel
Mtn Trail 11.7 km 58:37 5:01
8/18/2011 Run
uel
Easy 3.1 km 17:16 5:34
8/18/2011 Run
uel
Easy 9.5 km 47:29 5:02
8/16/2011 Run
uel
Easy 7.5 km 37:31 5:01
4/30/2009 Run
random
Mtn Trail 10.0 km 55:00 5:30
4/29/2009 Run
random
Mtn Trail 11.0 km 1:40:00 9:06
4/26/2009 Run
random
Easy 10.0 km 50:00 5:00
3/25/2009 Run
random
Mtn Trail 14.0 km 1:10:00 5:00