| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2013 |
Run |
seawall-->burrard bridge-->coal harbour |
Long |
29.5 km |
1:24:00 |
2:51 |
 |
| 11/10/2013 |
Run |
Burrard Bidge Coal Harbour Loop |
Easy |
19.0 km |
1:26:05 |
4:32 |
|
| 11/3/2013 |
Run |
30.5k incl st park |
Long |
30.7 km |
2:26:16 |
4:46 |
|
| 10/27/2013 |
Run |
Once around the park |
Long |
25.0 km |
2:00:00 |
4:48 |
|
| 10/24/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:07:53 |
4:51 |
|
| 10/22/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.6 km |
1:08:07 |
4:40 |
|
| 10/13/2013 |
Run |
35k loop |
Long |
35.0 km |
2:50:00 |
4:52 |
|
| 10/6/2013 |
Run |
Once around the park |
bike |
25.0 km |
1:59:00 |
4:46 |
|
| 10/1/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
13.8 km |
1:05:17 |
4:44 |
|
| 9/29/2013 |
Run |
Once around the park |
Long |
24.0 km |
1:53:00 |
4:43 |
|
| 9/26/2013 |
Run |
BBY Heights |
Easy |
16.8 km |
1:18:36 |
4:41 |
|
| 9/24/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
13.8 km |
1:04:44 |
4:42 |
|
| 9/22/2013 |
Run |
Once around the park |
Long |
24.0 km |
1:54:31 |
4:47 |
|
| 9/21/2013 |
Run |
|
Easy |
6.0 km |
29:13 |
4:53 |
|
| 9/19/2013 |
Run |
|
Mtn Trail |
12.9 km |
1:01:49 |
4:48 |
|
| 9/15/2013 |
Run |
Once around the park |
Long |
25.0 km |
1:55:00 |
4:36 |
|
| 9/8/2013 |
Run |
Once around the park |
Long |
25.2 km |
2:00:00 |
4:46 |
|
| 8/25/2013 |
Run |
Chilliwack Cultus Lk Out & Back |
Long |
24.9 km |
2:01:52 |
4:54 |
|
| 8/13/2013 |
Run |
|
Mtn Trail |
8.2 km |
42:00 |
5:08 |
|
| 8/12/2013 |
Run |
|
Mtn Trail |
8.0 km |
42:00 |
5:15 |
|
| 7/30/2013 |
Run |
rolley lake loop |
Mtn Trail |
10.0 km |
50:00 |
5:00 |
|
| 7/21/2013 |
Run |
Once around the park |
Long |
25.2 km |
2:05:00 |
4:58 |
|
| 7/18/2013 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.1 km |
1:05:19 |
4:38 |
|
| 7/16/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:06:19 |
4:45 |
|
| 7/7/2013 |
Run |
Once around the park |
Long |
25.6 km |
2:03:19 |
4:50 |
|
| 7/5/2013 |
Run |
|
Easy |
19.0 km |
1:26:00 |
4:32 |
|
| 7/3/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:03:00 |
4:30 |
|
| 7/1/2013 |
Run |
Once around the park |
Long |
26.0 km |
2:00:30 |
4:39 |
|
| 6/27/2013 |
Run |
Office -> Home skytrain path |
Easy |
15.7 km |
1:12:00 |
4:36 |
|
| 6/25/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:01:00 |
4:22 |
|
| 6/23/2013 |
Run |
Once around the park |
Long |
26.0 km |
2:05:00 |
4:49 |
|
| 6/20/2013 |
Run |
Office -> Home skytrain path |
Easy |
15.7 km |
1:10:00 |
4:28 |
|
| 6/18/2013 |
Run |
once around False Creek |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
| 6/16/2013 |
Run |
Once around the park |
Long |
26.0 km |
2:03:00 |
4:44 |
|
| 6/13/2013 |
Run |
Office -> Home skytrain path |
bike |
15.7 km |
1:11:00 |
4:32 |
|
| 6/11/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:06:00 |
4:43 |
|
| 6/9/2013 |
Run |
Once around the park |
Long |
26.0 km |
2:05:00 |
4:49 |
|
| 6/6/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:00:30 |
4:20 |
|
| 6/4/2013 |
Run |
once around False Creek |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 6/2/2013 |
Run |
Burrard Bidge Coal Harbour Loop |
Long |
22.0 km |
1:45:00 |
4:47 |
|
| 6/1/2013 |
Run |
Once around the park |
Long |
26.0 km |
2:01:00 |
4:40 |
|
| 5/30/2013 |
Run |
Office -> Home skytrain path |
Easy |
15.7 km |
1:09:00 |
4:24 |
|
| 5/28/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
| 5/26/2013 |
Run |
Once around the park |
Long |
26.0 km |
2:10:00 |
5:00 |
|
| 5/23/2013 |
Run |
Office -> Home skytrain path |
Easy |
15.7 km |
1:10:00 |
4:28 |
|
| 5/21/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:05:26 |
4:41 |
|
| 5/17/2013 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.0 km |
1:00:07 |
4:18 |
|
| 5/14/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:02:30 |
4:28 |
|
| 5/10/2013 |
Run |
|
Easy |
14.0 km |
1:02:13 |
4:27 |
|
| 5/5/2013 |
Run |
2012 VM course |
Race |
42.2 km |
3:18:00 |
4:42 |
|
| 4/28/2013 |
Run |
|
Easy |
17.5 km |
1:23:00 |
4:45 |
|
| 4/25/2013 |
Run |
commute |
Easy |
15.5 km |
1:10:17 |
4:32 |
|
| 4/23/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.7 km |
1:02:00 |
4:14 |
|
| 4/21/2013 |
Run |
Once around the park |
Long |
25.2 km |
2:00:00 |
4:46 |
|
| 4/18/2013 |
Run |
commute |
Easy |
16.0 km |
1:10:00 |
4:23 |
|
| 4/16/2013 |
Run |
commute |
Easy |
16.0 km |
1:12:00 |
4:30 |
|
| 4/14/2013 |
Run |
|
Long |
30.0 km |
2:27:00 |
4:54 |
|
| 4/11/2013 |
Run |
commute |
Tempo |
16.0 km |
1:08:02 |
4:16 |
|
| 4/9/2013 |
Run |
commute |
Easy |
16.0 km |
1:12:00 |
4:30 |
|
| 4/7/2013 |
Run |
pt grey-false creek-stanley park |
Long |
38.0 km |
3:02:00 |
4:48 |
|
| 4/5/2013 |
Run |
Office -> Home skytrain path |
Easy |
15.7 km |
1:11:06 |
4:32 |
|
| 4/3/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.7 km |
1:05:56 |
4:30 |
|
| 4/1/2013 |
Run |
|
Long |
38.0 km |
3:13:00 |
5:05 |
|
| 3/28/2013 |
Run |
Office -> Home skytrain path |
Easy |
16.0 km |
1:09:07 |
4:20 |
|
| 3/27/2013 |
Run |
office to nw quai return |
Tempo |
7.4 km |
30:34 |
4:08 |
|
| 3/26/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
13.8 km |
1:03:35 |
4:37 |
|
| 3/24/2013 |
Run |
|
Long |
30.0 km |
2:30:00 |
5:00 |
|
| 3/21/2013 |
Run |
E10th --> New West (Bike Path route) |
Tempo |
15.8 km |
1:08:07 |
4:20 |
|
| 3/19/2013 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.7 km |
1:03:46 |
4:21 |
|
| 3/17/2013 |
Run |
barcelona random |
Easy |
20.0 km |
1:35:00 |
4:45 |
|
| 3/16/2013 |
Run |
|
Easy |
21.0 km |
1:40:00 |
4:46 |
|
| 3/14/2013 |
Run |
|
Tempo |
8.5 km |
36:30 |
4:18 |
|
| 3/13/2013 |
Run |
|
Easy |
12.0 km |
58:15 |
4:52 |
|
| 3/10/2013 |
Run |
Barcelona 30km |
Long |
30.0 km |
2:23:00 |
4:46 |
|
| 3/8/2013 |
Run |
Mossen Vives 26 to Columbus Monument return |
Easy |
13.0 km |
58:00 |
4:28 |
|
| 3/7/2013 |
Run |
Mossen Vives 26 to Columbus Monument return |
Easy |
13.0 km |
58:30 |
4:30 |
|
| 3/5/2013 |
Run |
Mossen Vives 26 to Columbus Monument return |
Easy |
13.0 km |
1:01:00 |
4:42 |
|
| 3/3/2013 |
Run |
Granada Riu |
Long |
24.0 km |
2:00:00 |
5:00 |
|
| 3/1/2013 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 2/28/2013 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 2/24/2013 |
Run |
Seville Riu |
Long |
35.0 km |
2:53:00 |
4:57 |
|