| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2011 |
Run |
|
Interval |
9.0 km |
|
|
 |
| 1/8/2011 |
Run |
once around False Creek |
Easy |
14.0 km |
1:11:00 |
5:05 |
|
| 12/24/2010 |
Run |
once around False Creek |
slow |
14.0 km |
1:13:02 |
5:13 |
|
| 12/12/2010 |
Run |
3rd beach gate return |
Long |
20.0 km |
1:46:59 |
5:21 |
|
| 12/8/2010 |
Run |
E10th to New West |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 12/2/2010 |
Run |
once around False Creek |
Tempo |
14000.0 m |
1:08:21 |
4:53 |
|
| 11/29/2010 |
Run |
pne return |
Easy |
12.0 km |
1:03:53 |
5:20 |
|
| 11/28/2010 |
Run |
2nd Beach Pool 9k |
Long |
20.0 km |
1:46:02 |
5:19 |
|
| 11/23/2010 |
Run |
once around False Creek |
Easy |
14.0 km |
1:08:40 |
4:55 |
|
| 11/19/2010 |
Run |
once around False Creek |
slow |
13000.0 m |
1:07:39 |
5:13 |
|
| 11/15/2010 |
Run |
pne return |
Easy |
6.1 km |
31:28 |
5:09 |
|
| 11/15/2010 |
Run |
pne return |
Easy |
6.1 km |
31:51 |
5:13 |
|
| 11/13/2010 |
Run |
Alma & Pt Grey Rd return |
Long |
22.3 km |
1:49:13 |
4:55 |
|
| 11/11/2010 |
Run |
once around False Creek |
Tempo |
13000.0 m |
1:02:00 |
4:47 |
|
| 11/9/2010 |
Run |
once around False Creek |
Easy |
12800.0 m |
1:03:00 |
4:56 |
|
| 11/8/2010 |
Run |
once around False Creek |
Easy |
12800.0 m |
1:01:47 |
4:50 |
|
| 11/5/2010 |
Run |
once around False Creek |
Easy |
12800.0 m |
1:03:56 |
5:00 |
|
| 11/1/2010 |
Run |
pne return |
slow |
6.1 km |
31:08 |
5:06 |
|
| 11/1/2010 |
Run |
pne return |
Easy |
6.1 km |
30:31 |
5:00 |
|
| 10/31/2010 |
Run |
Once around the park |
Long |
25.2 km |
2:07:45 |
5:04 |
|
| 10/29/2010 |
Run |
once around False Creek |
Easy |
11.5 km |
54:27 |
4:45 |
|
| 10/24/2010 |
Run |
once around False Creek |
slow |
13000.0 m |
1:08:44 |
5:18 |
|
| 10/22/2010 |
Run |
Office + back |
Long |
29.0 km |
2:21:54 |
4:54 |
|
| 10/19/2010 |
Run |
once around False Creek |
Easy |
12750.0 m |
1:00:52 |
4:47 |
|
| 10/13/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:00:26 |
4:50 |
|
| 10/9/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
59:50 |
4:47 |
|
| 10/5/2010 |
Run |
|
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 10/3/2010 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/25/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:01:00 |
4:53 |
|
| 9/20/2010 |
Run |
Kits pool return |
Easy |
16.0 km |
1:19:00 |
4:57 |
|
| 9/18/2010 |
Run |
|
Long |
24.0 km |
2:00:00 |
5:00 |
|
| 9/14/2010 |
Run |
|
Easy |
8.0 km |
40:00 |
5:00 |
|
| 9/12/2010 |
Run |
|
Easy |
9.0 km |
45:00 |
5:00 |
|
| 9/10/2010 |
Run |
|
Easy |
12.5 km |
1:05:00 |
5:12 |
|
| 9/6/2010 |
Run |
|
Easy |
18.0 km |
1:35:00 |
5:17 |
|
| 9/4/2010 |
Run |
once around False Creek |
Tempo |
13.0 km |
1:00:00 |
4:37 |
|
| 8/31/2010 |
Run |
once around False Creek |
slow |
13520.0 m |
1:08:00 |
5:02 |
|
| 8/28/2010 |
Run |
once around False Creek |
Easy |
13520.0 m |
1:04:00 |
4:45 |
|
| 8/27/2010 |
Run |
once around the lagoon |
Easy |
19.0 km |
1:32:45 |
4:53 |
|
| 8/21/2010 |
Run |
Once around the park |
Long |
23.2 km |
1:55:00 |
4:57 |
|
| 8/14/2010 |
Run |
once around False Creek |
Easy |
13.6 km |
1:04:30 |
4:45 |
|
| 8/10/2010 |
Run |
|
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 8/10/2010 |
Run |
|
Easy |
2.5 km |
12:00 |
4:48 |
|
| 8/8/2010 |
Run |
|
Long |
21.0 km |
1:50:00 |
5:15 |
|
| 8/3/2010 |
Run |
|
Easy |
13.6 km |
1:07:00 |
4:56 |
|
| 8/1/2010 |
Run |
|
Long |
23.0 km |
1:56:00 |
5:03 |
|
| 7/29/2010 |
Run |
random |
Mtn Trail |
11.0 km |
1:00:00 |
5:28 |
|
| 7/28/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:02:00 |
4:58 |
|
| 7/24/2010 |
Run |
|
Easy |
4.0 km |
20:00 |
5:00 |
|
| 7/19/2010 |
Run |
Once around the park |
Long |
23.0 km |
1:55:00 |
5:00 |
|
| 7/17/2010 |
Run |
Granville bridge return |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 7/13/2010 |
Run |
Kits pool return |
Easy |
16.0 km |
1:19:00 |
4:57 |
|
| 7/12/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:02:00 |
4:58 |
|
| 7/10/2010 |
Run |
E 10th --> 2nd Beach Pool Return |
Easy |
16.0 km |
1:19:00 |
4:57 |
|
| 7/8/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:03:00 |
5:02 |
|
| 6/22/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:00:30 |
4:50 |
|
| 6/20/2010 |
Run |
E 10th --> 2nd Beach Pool Return |
Easy |
17.0 km |
1:23:00 |
4:53 |
|
| 6/12/2010 |
Run |
E 10th --> 2nd Beach Pool Return |
Easy |
17.0 km |
1:25:00 |
5:00 |
|
| 6/4/2010 |
Run |
once around False Creek |
Tempo |
13.0 km |
1:00:30 |
4:40 |
|
| 6/2/2010 |
Run |
2nd Beach Pool 9k |
Easy |
17.5 km |
1:23:00 |
4:45 |
|
| 6/1/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:02:00 |
4:58 |
|
| 5/30/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:00:00 |
4:48 |
|
| 5/28/2010 |
Run |
E 10th --> 2nd Beach Pool Return |
Easy |
16.0 km |
1:14:00 |
4:38 |
|
| 5/25/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:02:00 |
4:58 |
|
| 5/22/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:05:00 |
5:12 |
|