Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/11/2011 Run   Interval 9.0 km    
1/8/2011 Run
once around False Creek
Easy 14.0 km 1:11:00 5:05
12/24/2010 Run
once around False Creek
slow 14.0 km 1:13:02 5:13
12/12/2010 Run
3rd beach gate return
Long 20.0 km 1:46:59 5:21
12/8/2010 Run
E10th to New West
Easy 14.5 km 1:15:00 5:11
12/2/2010 Run
once around False Creek
Tempo 14000.0 m 1:08:21 4:53
11/29/2010 Run
pne return
Easy 12.0 km 1:03:53 5:20
11/28/2010 Run
2nd Beach Pool 9k
Long 20.0 km 1:46:02 5:19
11/23/2010 Run
once around False Creek
Easy 14.0 km 1:08:40 4:55
11/19/2010 Run
once around False Creek
slow 13000.0 m 1:07:39 5:13
11/15/2010 Run
pne return
Easy 6.1 km 31:28 5:09
11/15/2010 Run
pne return
Easy 6.1 km 31:51 5:13
11/13/2010 Run
Alma & Pt Grey Rd return
Long 22.3 km 1:49:13 4:55
11/11/2010 Run
once around False Creek
Tempo 13000.0 m 1:02:00 4:47
11/9/2010 Run
once around False Creek
Easy 12800.0 m 1:03:00 4:56
11/8/2010 Run
once around False Creek
Easy 12800.0 m 1:01:47 4:50
11/5/2010 Run
once around False Creek
Easy 12800.0 m 1:03:56 5:00
11/1/2010 Run
pne return
slow 6.1 km 31:08 5:06
11/1/2010 Run
pne return
Easy 6.1 km 30:31 5:00
10/31/2010 Run
Once around the park
Long 25.2 km 2:07:45 5:04
10/29/2010 Run
once around False Creek
Easy 11.5 km 54:27 4:45
10/24/2010 Run
once around False Creek
slow 13000.0 m 1:08:44 5:18
10/22/2010 Run
Office + back
Long 29.0 km 2:21:54 4:54
10/19/2010 Run
once around False Creek
Easy 12750.0 m 1:00:52 4:47
10/13/2010 Run
once around False Creek
Easy 12520.0 m 1:00:26 4:50
10/9/2010 Run
once around False Creek
Easy 12520.0 m 59:50 4:47
10/5/2010 Run   Easy 15.0 km 1:15:00 5:00
10/3/2010 Run   Easy 6.0 km 30:00 5:00
9/25/2010 Run
once around False Creek
Easy 12520.0 m 1:01:00 4:53
9/20/2010 Run
Kits pool return
Easy 16.0 km 1:19:00 4:57
9/18/2010 Run   Long 24.0 km 2:00:00 5:00
9/14/2010 Run   Easy 8.0 km 40:00 5:00
9/12/2010 Run   Easy 9.0 km 45:00 5:00
9/10/2010 Run   Easy 12.5 km 1:05:00 5:12
9/6/2010 Run   Easy 18.0 km 1:35:00 5:17
9/4/2010 Run
once around False Creek
Tempo 13.0 km 1:00:00 4:37
8/31/2010 Run
once around False Creek
slow 13520.0 m 1:08:00 5:02
8/28/2010 Run
once around False Creek
Easy 13520.0 m 1:04:00 4:45
8/27/2010 Run
once around the lagoon
Easy 19.0 km 1:32:45 4:53
8/21/2010 Run
Once around the park
Long 23.2 km 1:55:00 4:57
8/14/2010 Run
once around False Creek
Easy 13.6 km 1:04:30 4:45
8/10/2010 Run   Tempo 10.0 km 46:00 4:36
8/10/2010 Run   Easy 2.5 km 12:00 4:48
8/8/2010 Run   Long 21.0 km 1:50:00 5:15
8/3/2010 Run   Easy 13.6 km 1:07:00 4:56
8/1/2010 Run   Long 23.0 km 1:56:00 5:03
7/29/2010 Run
random
Mtn Trail 11.0 km 1:00:00 5:28
7/28/2010 Run
once around False Creek
Easy 12520.0 m 1:02:00 4:58
7/24/2010 Run   Easy 4.0 km 20:00 5:00
7/19/2010 Run
Once around the park
Long 23.0 km 1:55:00 5:00
7/17/2010 Run
Granville bridge return
Easy 10.0 km 47:00 4:42
7/13/2010 Run
Kits pool return
Easy 16.0 km 1:19:00 4:57
7/12/2010 Run
once around False Creek
Easy 12520.0 m 1:02:00 4:58
7/10/2010 Run
E 10th --> 2nd Beach Pool Return
Easy 16.0 km 1:19:00 4:57
7/8/2010 Run
once around False Creek
Easy 12520.0 m 1:03:00 5:02
6/22/2010 Run
once around False Creek
Easy 12520.0 m 1:00:30 4:50
6/20/2010 Run
E 10th --> 2nd Beach Pool Return
Easy 17.0 km 1:23:00 4:53
6/12/2010 Run
E 10th --> 2nd Beach Pool Return
Easy 17.0 km 1:25:00 5:00
6/4/2010 Run
once around False Creek
Tempo 13.0 km 1:00:30 4:40
6/2/2010 Run
2nd Beach Pool 9k
Easy 17.5 km 1:23:00 4:45
6/1/2010 Run
once around False Creek
Easy 12520.0 m 1:02:00 4:58
5/30/2010 Run
once around False Creek
Easy 12520.0 m 1:00:00 4:48
5/28/2010 Run
E 10th --> 2nd Beach Pool Return
Easy 16.0 km 1:14:00 4:38
5/25/2010 Run
once around False Creek
Easy 12520.0 m 1:02:00 4:58
5/22/2010 Run
once around False Creek
Easy 12520.0 m 1:05:00 5:12