| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.2 km |
1:06:21 |
4:41 |
 |
| 5/19/2013 |
Run |
Once around the park |
Long |
25.2 km |
1:56:36 |
4:38 |
|
| 2/17/2013 |
Run |
|
Long |
22.0 km |
1:45:38 |
4:49 |
|
| 2/16/2013 |
Run |
madrid river 12k |
Easy |
12.2 km |
1:00:35 |
4:58 |
|
| 2/14/2013 |
Run |
E10th --> New West (Bike Path route) |
Easy |
16.0 km |
1:16:00 |
4:45 |
|
| 2/10/2013 |
Run |
|
Long |
26.1 km |
2:09:09 |
4:58 |
|
| 2/7/2013 |
Run |
E10th --> New West (Bike Path route) |
Easy |
16.0 km |
1:12:00 |
4:30 |
|
| 2/5/2013 |
Run |
E10th --> New West (Bike Path route) |
Tempo |
16.0 km |
1:12:42 |
4:33 |
|
| 2/3/2013 |
Run |
UBC return |
Long |
30.0 km |
2:40:00 |
5:20 |
|
| 1/31/2013 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:15:22 |
4:48 |
|
| 1/29/2013 |
Run |
E10th --> New West (Bike Path route) |
Tempo |
15.8 km |
1:11:00 |
4:31 |
|
| 1/27/2013 |
Run |
30.5k incl st park |
Long |
30.4 km |
2:27:51 |
4:52 |
|
| 1/24/2013 |
Run |
commute to N West |
Easy |
16.0 km |
1:15:00 |
4:42 |
|
| 1/20/2013 |
Run |
commute |
Long |
35.0 km |
2:50:00 |
4:52 |
|
| 1/18/2013 |
Run |
commute |
Easy |
16.0 km |
1:13:00 |
4:34 |
|
| 1/17/2013 |
Run |
E10th --> New West (Bike Path route) |
Easy |
16.0 km |
1:14:00 |
4:38 |
|
| 1/15/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.7 km |
1:05:30 |
4:28 |
|
| 1/13/2013 |
Run |
30.5k incl st park |
Long |
32.0 km |
2:35:01 |
4:51 |
|
| 1/10/2013 |
Run |
|
Easy |
14.5 km |
1:06:21 |
4:35 |
|
| 1/8/2013 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.7 km |
1:08:00 |
4:38 |
|
| 1/6/2013 |
Run |
Once around the park |
Long |
25.2 km |
1:58:18 |
4:42 |
|
| 1/3/2013 |
Run |
False Creek-Quebec Hill Loop |
slow |
13.7 km |
1:06:18 |
4:51 |
|
| 1/1/2013 |
Run |
CFA NY 50km |
Long |
50.0 km |
4:23:18 |
5:16 |
|
| 12/30/2012 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.7 km |
1:03:52 |
4:21 |
|
| 12/28/2012 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.7 km |
1:02:18 |
4:15 |
|
| 12/26/2012 |
Run |
once around False Creek |
Easy |
14.0 km |
1:09:00 |
4:56 |
|
| 12/23/2012 |
Run |
Burrard Bidge Coal Harbour Loop |
Easy |
18.7 km |
1:32:00 |
4:56 |
|
| 12/21/2012 |
Run |
once around False Creek |
Easy |
13.8 km |
1:05:00 |
4:43 |
|
| 12/16/2012 |
Run |
Once around the park |
Long |
25.2 km |
1:58:00 |
4:41 |
|
| 12/14/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:16:00 |
4:50 |
|
| 12/13/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:12:00 |
4:35 |
|
| 12/12/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.4 km |
1:11:54 |
4:40 |
|
| 12/9/2012 |
Run |
Anchor return |
Long |
27.0 km |
2:15:00 |
5:00 |
|
| 12/7/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.2 km |
1:13:09 |
4:49 |
|
| 12/6/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:14:09 |
4:42 |
|
| 12/4/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:12:00 |
4:35 |
|
| 12/2/2012 |
Run |
Once around the park |
Long |
25.2 km |
1:54:00 |
4:31 |
|
| 11/30/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:14:00 |
4:42 |
|
| 11/29/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:16:00 |
4:50 |
|
| 11/27/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:12:00 |
4:35 |
|
| 11/25/2012 |
Run |
30.5k incl st park |
Long |
30.4 km |
2:31:00 |
4:58 |
|
| 11/23/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:15:00 |
4:46 |
|
| 11/22/2012 |
Run |
E10th --> New West (Bike Path route) |
Tempo |
15.8 km |
1:12:00 |
4:35 |
|
| 11/20/2012 |
Run |
E10th --> New West (Bike Path route) |
Tempo |
14.6 km |
1:01:22 |
4:12 |
|
| 11/20/2012 |
Run |
|
Easy |
0.7 km |
3:14 |
4:54 |
|
| 11/18/2012 |
Run |
30.5k incl st park |
Long |
30.4 km |
2:32:00 |
5:00 |
|
| 11/16/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.4 km |
1:14:12 |
4:50 |
|
| 11/15/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
14.7 km |
1:15:48 |
5:09 |
|
| 11/12/2012 |
Run |
once around False Creek |
Tempo |
8.6 km |
37:28 |
4:23 |
|
| 11/12/2012 |
Run |
once around False Creek |
Tempo |
5.7 km |
25:35 |
4:29 |
|
| 11/11/2012 |
Run |
Once around the park |
Long |
25.2 km |
1:58:00 |
4:41 |
|
| 11/9/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.5 km |
1:13:25 |
4:45 |
|
| 11/8/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.5 km |
1:15:21 |
4:53 |
|
| 11/6/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.2 km |
1:11:25 |
4:42 |
|
| 11/4/2012 |
Run |
30.5k incl st park |
Long |
30.5 km |
2:30:36 |
4:57 |
|