| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
59:25 |
4:45 |
 |
| 4/4/2010 |
Run |
random |
Long |
35.5 km |
3:23:00 |
5:44 |
|
| 3/31/2010 |
Run |
once around False Creek |
Easy |
12520.0 m |
58:00 |
4:38 |
|
| 1/24/2010 |
Run |
random |
Long |
23.0 km |
1:55:00 |
5:00 |
|
| 1/21/2010 |
Run |
random |
Tempo |
10.0 km |
41:00 |
4:06 |
|
| 1/10/2010 |
Run |
random |
Long |
20.0 km |
1:39:00 |
4:57 |
|
| 1/9/2010 |
Run |
random |
stroller run |
8.0 km |
38:00 |
4:45 |
|
| 1/6/2010 |
Run |
English Bay (Inuskshuk) return |
Easy |
13.2 km |
1:01:00 |
4:38 |
|
| 12/24/2009 |
Run |
Kits pool return |
Easy |
16.0 km |
1:15:00 |
4:42 |
|
| 12/20/2009 |
Run |
Kits pool return |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 12/18/2009 |
Run |
random |
Hill |
8.0 km |
40:00 |
5:00 |
|
| 12/17/2009 |
Run |
Kits pool return |
Easy |
16.0 km |
1:14:00 |
4:38 |
|
| 12/15/2009 |
Run |
Once around the park |
Long |
25.2 km |
2:03:00 |
4:53 |
|
| 12/12/2009 |
Run |
random |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 12/10/2009 |
Run |
random |
Long |
21.7 km |
1:45:30 |
4:52 |
|
| 12/7/2009 |
Run |
Elsije Park Return |
Easy |
13.5 km |
1:07:00 |
4:58 |
|
| 12/5/2009 |
Run |
Kits pool return |
Tempo |
16.0 km |
1:20:00 |
5:00 |
|
| 12/1/2009 |
Run |
Elsije Park Return |
stroller run |
12.0 km |
1:13:00 |
6:05 |
|
| 11/29/2009 |
Run |
E 10th --> 2nd Beach Pool Return |
Easy |
16.0 km |
1:24:00 |
5:15 |
|
| 11/27/2009 |
Run |
|
Tempo |
14.5 km |
1:06:45 |
4:37 |
|
| 11/26/2009 |
Run |
Alma & Pt Grey Rd return |
Long |
20.0 km |
1:35:45 |
4:48 |
|
| 11/22/2009 |
Run |
Kits pool return |
Tempo |
16.0 km |
1:18:30 |
4:55 |
|
| 11/20/2009 |
Run |
Once around the park |
Long |
25.2 km |
2:10:00 |
5:10 |
|
| 11/11/2009 |
Run |
Kits pool return |
stroller run |
16.0 km |
1:27:00 |
5:27 |
|
| 11/9/2009 |
Run |
Granville bridge return |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 11/7/2009 |
Run |
Kits pool return |
Tempo |
16.5 km |
1:18:00 |
4:44 |
|
| 11/5/2009 |
Run |
Kits pool return |
Tempo |
16.0 km |
1:14:00 |
4:38 |
|
| 10/30/2009 |
Run |
E 10th --> 2nd Beach Pool Return |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 10/28/2009 |
Run |
Alma & Pt Grey Rd return |
Long |
20.0 km |
1:39:00 |
4:57 |
|
| 10/26/2009 |
Run |
Kits pool return |
Easy |
16.0 km |
1:16:30 |
4:47 |
|
| 10/24/2009 |
Run |
Granville bridge return |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 10/15/2009 |
Run |
Kits pool return |
Easy |
15.0 km |
1:10:00 |
4:40 |
|
| 10/13/2009 |
Run |
Kits pool return |
Easy |
16.0 km |
1:15:00 |
4:42 |
|
| 10/10/2009 |
Run |
Alma & Pt Grey Rd return |
Long |
21.0 km |
1:38:00 |
4:40 |
|