Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/29/2012 Run   Long 31.0 km 2:29:21 4:50 1/23/2012 Run   Long 26.0 km 2:05:00 4:49 1/21/2012 Run   Easy 4.5 km 21:10 4:43 1/18/2012 Run   Easy 15.0 km 1:15:55 5:04 1/16/2012 Run   Long 24.0 km 1:55:40 4:50 1/13/2012 Run   Easy 18.0 km 1:30:00 5:00 1/8/2012 Run   Long 27.0 km 2:21:07 5:14 1/5/2012 Run   Easy 1.4 km 6:40 4:48 1/5/2012 Run   Easy 14.6 km 1:11:10 4:53 1/3/2012 Run   Easy 18.0 km 1:27:00 4:50 12/29/2011 Run   Easy 9.5 km 46:30 4:54 12/23/2011 Run   Easy 12.0 km 1:01:10 5:06 12/20/2011 Run   Tempo 4.4 km 20:07 4:37 12/20/2011 Run   Tempo 4.4 km 19:41 4:30 12/18/2011 Run Once around the park Long 24.0 km 1:54:37 4:47 12/13/2011 Run once around False Creek Tempo 13.3 km 1:02:00 4:40 12/11/2011 Run   Easy 18.0 km 1:26:55 4:50 12/9/2011 Run   bike 13.5 km 1:05:38 4:52 12/4/2011 Run Once around the park Long 23.0 km 1:53:00 4:55 12/2/2011 Run north false creek loop Easy 13.0 km 1:00:11 4:38