| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2012 |
Run |
commute to N West |
Tempo |
15.5 km |
1:10:14 |
4:32 |
 |
| 10/30/2012 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.7 km |
1:05:00 |
4:26 |
|
| 10/28/2012 |
Run |
KVR trail |
Long |
25.0 km |
2:10:10 |
5:13 |
|
| 10/27/2012 |
Run |
KVR trail |
Easy |
12.0 km |
56:00 |
4:40 |
|
| 10/22/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
15.8 km |
1:12:00 |
4:35 |
|
| 10/21/2012 |
Run |
Burrard Bidge Coal Harbour Loop |
Easy |
19.0 km |
1:30:00 |
4:45 |
|
| 10/18/2012 |
Run |
E10th to New West |
Easy |
15.1 km |
1:12:06 |
4:47 |
|
| 10/14/2012 |
Run |
Once around the park |
Long |
25.2 km |
1:55:00 |
4:34 |
|
| 10/13/2012 |
Run |
|
Default |
4.4 km |
18:00 |
4:06 |
|
| 10/13/2012 |
Run |
|
Default |
5.1 km |
20:21 |
4:01 |
|
| 10/11/2012 |
Run |
E10th --> New West (Bike Path route) |
Tempo |
15.4 km |
1:08:17 |
4:27 |
|
| 10/8/2012 |
Run |
36k loop |
Long |
35.6 km |
3:00:00 |
5:04 |
|
| 10/3/2012 |
Run |
Burrard Bidge Coal Harbour Loop |
Easy |
19.0 km |
1:24:30 |
4:28 |
|
| 9/30/2012 |
Run |
Once around the park |
Long |
25.2 km |
1:58:00 |
4:41 |
|
| 9/27/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
16.0 km |
1:16:47 |
4:48 |
|
| 9/26/2012 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.0 km |
1:02:00 |
4:26 |
|
| 9/23/2012 |
Run |
30.5k incl st park |
Long |
30.4 km |
2:23:28 |
4:44 |
|
| 9/21/2012 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.1 km |
1:06:12 |
4:42 |
|
| 9/18/2012 |
Run |
commute |
Tempo |
16.0 km |
1:06:00 |
4:08 |
|
| 9/16/2012 |
Run |
Once around the park |
Long |
24.0 km |
2:00:00 |
5:00 |
|
| 9/7/2012 |
Run |
Burrard Bidge Coal Harbour Loop |
Easy |
19.1 km |
1:30:51 |
4:46 |
|
| 9/4/2012 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.0 km |
1:02:58 |
4:30 |
|
| 9/2/2012 |
Run |
30.5k incl st park |
Long |
30.0 km |
2:24:38 |
4:50 |
|
| 8/29/2012 |
Run |
rolley lake loop |
Mtn Trail |
9.0 km |
45:00 |
5:00 |
|
| 8/28/2012 |
Run |
rolley lake loop |
Mtn Trail |
12.0 km |
1:00:00 |
5:00 |
|
| 8/26/2012 |
Run |
35k loop |
Long |
35.3 km |
2:56:52 |
5:01 |
|
| 8/23/2012 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.2 km |
1:08:00 |
4:48 |
|
| 8/21/2012 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.0 km |
1:03:30 |
4:33 |
|
| 8/19/2012 |
Run |
30.5k incl st park |
Long |
32.0 km |
2:40:00 |
5:00 |
|
| 8/18/2012 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.7 km |
1:08:30 |
4:40 |
|
| 8/15/2012 |
Run |
Burrard Bidge Coal Harbour Loop |
Long |
19.0 km |
1:26:45 |
4:35 |
|
| 8/12/2012 |
Run |
Once around the park |
Long |
26.0 km |
2:05:00 |
4:49 |
|
| 8/8/2012 |
Run |
False Creek-Quebec Hill Loop |
Easy |
14.7 km |
1:04:30 |
4:24 |
|
| 8/6/2012 |
Run |
Burrard Bidge Coal Harbour Loop |
Easy |
19.0 km |
1:33:00 |
4:54 |
|
| 8/3/2012 |
Run |
once around False Creek |
Tempo |
14.0 km |
1:03:00 |
4:30 |
|
| 7/31/2012 |
Run |
once around False Creek |
Easy |
14.0 km |
1:06:00 |
4:43 |
|
| 7/29/2012 |
Run |
Burrard Bidge Coal Harbour Loop |
Easy |
19.0 km |
1:32:00 |
4:51 |
|
| 7/17/2012 |
Run |
Burrard Bidge Coal Harbour Loop |
Tempo |
19.0 km |
1:24:18 |
4:27 |
|
| 7/15/2012 |
Run |
30.5k incl st park |
Long |
30.4 km |
2:27:20 |
4:51 |
|
| 7/13/2012 |
Run |
once around False Creek |
Easy |
14.2 km |
1:07:47 |
4:47 |
|
| 7/12/2012 |
Run |
once around False Creek |
Tempo |
14.0 km |
1:01:38 |
4:25 |
|
| 7/10/2012 |
Run |
Burrard Bidge Coal Harbour Loop |
Tempo |
19.0 km |
1:23:00 |
4:23 |
|
| 7/8/2012 |
Run |
35k loop |
Long |
35.0 km |
2:55:00 |
5:00 |
|
| 7/4/2012 |
Run |
Burrard Bidge Coal Harbour Loop |
Tempo |
19.0 km |
1:24:19 |
4:27 |
|
| 7/1/2012 |
Run |
30.5k incl st park |
Long |
30.2 km |
2:28:03 |
4:55 |
|
| 6/29/2012 |
Run |
Burrard Bidge Coal Harbour Loop |
Tempo |
19.0 km |
1:26:04 |
4:33 |
|
| 6/28/2012 |
Run |
office --> Choices Return |
Tempo |
7.1 km |
28:09 |
3:59 |
|
| 6/26/2012 |
Run |
once around False Creek |
Easy |
13.8 km |
1:05:38 |
4:46 |
|
| 6/24/2012 |
Run |
Once around the park |
Long |
24.0 km |
1:50:24 |
4:36 |
|
| 6/22/2012 |
Run |
once around False Creek |
Easy |
13.8 km |
1:02:07 |
4:31 |
|
| 6/18/2012 |
Run |
Burrard Bidge Coal Harbour Loop |
Easy |
19.0 km |
1:21:15 |
4:17 |
|
| 6/15/2012 |
Run |
seawall-->burrard bridge-->coal harbour |
Easy |
18.5 km |
1:26:58 |
4:43 |
|
| 6/13/2012 |
Run |
once around False Creek |
Easy |
13800.0 m |
1:04:42 |
4:42 |
|
| 6/11/2012 |
Run |
once around False Creek |
Tempo |
13.0 km |
1:00:05 |
4:38 |
|
| 6/6/2012 |
Run |
Burrard Bidge Coal Harbour Loop |
Tempo |
19.0 km |
1:26:33 |
4:34 |
|
| 6/4/2012 |
Run |
once around False Creek |
Tempo |
13.8 km |
1:02:35 |
4:33 |
|
| 6/1/2012 |
Run |
commute |
Easy |
15.0 km |
1:07:25 |
4:30 |
|
| 5/30/2012 |
Run |
once around False Creek |
Easy |
13.8 km |
1:06:30 |
4:50 |
|
| 5/27/2012 |
Run |
seawall-->burrard bridge-->coal harbour |
Easy |
20.0 km |
1:32:32 |
4:38 |
|
| 5/24/2012 |
Run |
seawall-->burrard bridge-->coal harbour |
Easy |
18.0 km |
1:22:32 |
4:36 |
|
| 5/21/2012 |
Run |
|
Easy |
8.0 km |
36:00 |
4:30 |
|
| 5/19/2012 |
Run |
|
Easy |
12.0 km |
58:00 |
4:50 |
|
| 5/17/2012 |
Run |
|
Easy |
10.0 km |
45:41 |
4:35 |
|
| 5/15/2012 |
Run |
once around False Creek |
Easy |
13.8 km |
1:05:05 |
4:43 |
|
| 5/11/2012 |
Run |
E10th --> New West (Bike Path route) |
Easy |
17.0 km |
1:18:29 |
4:37 |
|
| 5/6/2012 |
Run |
2012 VM course |
Race |
42.2 km |
3:08:45 |
4:29 |
|
| 4/29/2012 |
Run |
Burrard Bidge Coal Harbour Loop |
Easy |
18.0 km |
1:17:03 |
4:17 |
|
| 4/24/2012 |
Run |
once around False Creek |
Tempo |
13.8 km |
59:50 |
4:21 |
|
| 4/22/2012 |
Run |
30.5k incl st park |
Long |
30.4 km |
2:24:29 |
4:45 |
|
| 4/20/2012 |
Run |
5th St hill repeats |
Interval |
7000.0 m |
36:53 |
5:17 |
|
| 4/17/2012 |
Run |
E10th --> New West (Bike Path route) |
Tempo |
15.8 km |
1:04:12 |
4:05 |
|
| 4/15/2012 |
Run |
VM 2012 training loop |
Long |
35.0 km |
2:55:00 |
5:00 |
|
| 4/11/2012 |
Run |
quebec st hill repeats |
Hill |
9.0 km |
40:00 |
4:27 |
|
| 4/9/2012 |
Run |
pne |
Tempo |
6.2 km |
26:26 |
4:15 |
|
| 4/9/2012 |
Run |
pne |
Tempo |
6.2 km |
26:10 |
4:13 |
|
| 4/7/2012 |
Run |
VM 2012 training loop |
Long |
35.0 km |
3:00:00 |
5:09 |
|
| 4/3/2012 |
Run |
once around False Creek |
Tempo |
13.8 km |
59:50 |
4:21 |
|
| 4/1/2012 |
Run |
VM 2012 training loop |
Long |
35.0 km |
2:54:30 |
5:00 |
|
| 3/29/2012 |
Run |
E10th --> New West (Bike Path route) |
Tempo |
16.1 km |
1:08:00 |
4:15 |
|
| 3/28/2012 |
Run |
5th St hill repeats |
Hill |
8.0 km |
45:00 |
5:38 |
|
| 3/27/2012 |
Run |
seawall-->burrard bridge-->coal harbour |
Tempo |
18.0 km |
1:17:30 |
4:19 |
|
| 3/22/2012 |
Run |
Office -> Home skytrain path |
Tempo |
15.7 km |
1:04:34 |
4:07 |
|
| 3/21/2012 |
Run |
5th St hill repeats |
Hill |
7.0 km |
38:36 |
5:31 |
|
| 3/20/2012 |
Run |
False Creek-Quebec Hill Loop |
Tempo |
14.7 km |
59:21 |
4:03 |
|