| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2009 |
Run |
Kits pool return |
Easy |
18.0 km |
1:25:00 |
4:44 |
 |
| 10/5/2009 |
Run |
home --> RVYC return |
Tempo |
12.0 km |
52:00 |
4:20 |
|
| 10/3/2009 |
Run |
home --> RVYC return |
Tempo |
21.0 km |
1:30:00 |
4:18 |
|
| 10/1/2009 |
Run |
|
Easy |
10.0 km |
49:00 |
4:54 |
|
| 9/30/2009 |
Run |
once around False Creek |
Easy |
15.0 km |
1:18:00 |
5:12 |
|
| 9/28/2009 |
Run |
|
Tempo |
12.0 km |
55:30 |
4:38 |
|
| 9/26/2009 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:00:00 |
4:48 |
|
| 9/20/2009 |
Run |
Once around the park |
Long |
25.2 km |
2:18:00 |
5:29 |
|
| 9/18/2009 |
Run |
|
Easy |
16.0 km |
1:18:00 |
4:53 |
|
| 9/13/2009 |
Run |
|
Easy |
17.0 km |
1:20:00 |
4:43 |
|
| 9/10/2009 |
Run |
Alma & Pt Grey Rd return |
Tempo |
20.0 km |
1:43:00 |
5:09 |
|
| 9/8/2009 |
Run |
Elsije Park Return |
Tempo |
13.5 km |
1:04:30 |
4:47 |
|
| 9/6/2009 |
Run |
Once around the park |
Easy |
25.2 km |
2:09:00 |
5:07 |
|
| 9/3/2009 |
Run |
Elsije Park Return |
Easy |
13.5 km |
1:05:00 |
4:49 |
|
| 8/28/2009 |
Run |
|
Easy |
16.0 km |
1:18:00 |
4:53 |
|
| 8/26/2009 |
Run |
|
Tempo |
15.0 km |
1:10:00 |
4:40 |
|
| 8/24/2009 |
Run |
|
Easy |
16.0 km |
1:12:00 |
4:30 |
|
| 8/20/2009 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/19/2009 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/18/2009 |
Run |
|
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 8/17/2009 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/16/2009 |
Run |
|
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 8/14/2009 |
Run |
|
Easy |
18.0 km |
1:30:00 |
5:00 |
|
| 8/13/2009 |
Run |
random |
Easy |
9.5 km |
45:00 |
4:45 |
|
| 8/12/2009 |
Run |
random |
Easy |
15.0 km |
1:10:00 |
4:40 |
|
| 8/9/2009 |
Run |
random |
Tempo |
18.0 km |
1:26:00 |
4:47 |
|
| 8/7/2009 |
Run |
Kits pool return |
stroller run |
16.0 km |
1:30:00 |
5:38 |
|
| 8/5/2009 |
Run |
random |
Easy |
15820.0 m |
1:16:00 |
4:49 |
|
| 8/3/2009 |
Run |
Alma & Pt Grey Rd return |
Long |
21.0 km |
1:50:00 |
5:15 |
|
| 8/2/2009 |
Run |
once around the island |
Easy |
11.0 km |
51:00 |
4:39 |
|
| 7/31/2009 |
Run |
random |
Tempo |
16.5 km |
1:15:00 |
4:33 |
|
| 7/26/2009 |
Run |
random |
Easy |
15.0 km |
1:12:00 |
4:48 |
|
| 7/24/2009 |
Run |
random |
Easy |
15.0 km |
1:12:30 |
4:50 |
|
| 7/22/2009 |
Run |
random |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 7/20/2009 |
Run |
random |
Easy |
16.0 km |
1:10:00 |
4:23 |
|
| 7/18/2009 |
Run |
once around False Creek |
Easy |
13250.0 m |
1:08:00 |
5:08 |
|
| 7/17/2009 |
Run |
random |
Easy |
8.5 km |
43:00 |
5:04 |
|
| 7/15/2009 |
Run |
Lynn Headwaters |
Mtn Trail |
11.0 km |
1:02:00 |
5:39 |
|
| 7/14/2009 |
Run |
Once around the park |
Tempo |
10.0 km |
45:45 |
4:35 |
|
| 7/11/2009 |
Run |
Once around the park |
Long |
25.2 km |
2:15:00 |
5:21 |
|
| 7/10/2009 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:00:00 |
4:48 |
|
| 7/8/2009 |
Run |
random |
Easy |
10.9 km |
49:00 |
4:30 |
|
| 7/8/2009 |
Run |
random |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 7/6/2009 |
Run |
random |
Easy |
16.0 km |
1:15:00 |
4:42 |
|
| 7/5/2009 |
Run |
random |
Easy |
16.8 km |
1:20:00 |
4:46 |
|
| 7/1/2009 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:02:00 |
4:58 |
|
| 6/28/2009 |
Run |
svhm |
Race |
21.0 km |
1:37:00 |
4:38 |
|
| 6/25/2009 |
Run |
once around False Creek |
Tempo |
12520.0 m |
57:00 |
4:34 |
|
| 6/20/2009 |
Run |
random |
Easy |
16.8 km |
1:19:00 |
4:43 |
|
| 6/18/2009 |
Run |
once around False Creek |
Easy |
12520.0 m |
1:00:30 |
4:50 |
|
| 6/8/2009 |
Run |
random |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 5/31/2009 |
Run |
once around False Creek |
Easy |
12520.0 m |
57:45 |
4:37 |
|
| 5/28/2009 |
Run |
Alma & Pt Grey Rd return |
Easy |
21.0 km |
1:45:00 |
5:00 |
|
| 5/23/2009 |
Run |
once around False Creek |
Tempo |
12520.0 m |
56:00 |
4:29 |
|
| 5/18/2009 |
Run |
Once around the park |
Tempo |
25.2 km |
2:08:00 |
5:05 |
|
| 5/15/2009 |
Run |
once around False Creek |
Tempo |
12520.0 m |
57:00 |
4:34 |
|
| 11/11/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:10:00 |
4:38 |
|
| 11/9/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:10:00 |
4:38 |
|
| 11/7/2007 |
Run |
East 10th Seawall Route |
Easy |
15.1 km |
1:15:00 |
4:58 |
|
| 11/3/2007 |
Run |
H2H Leg 4 |
Race |
14.4 km |
1:04:00 |
4:27 |
|
| 10/30/2007 |
Run |
East 10th Seawall Route |
Easy |
15.0 km |
1:05:00 |
4:20 |
|
|