Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/27/2011 Run
Anchor return
Long 27.0 km 2:16:01 5:03
11/25/2011 Run   Tempo 15.0 km 1:05:00 4:20
11/23/2011 Run   Easy 10.7 km 53:35 5:01
11/20/2011 Run   Long 25.0 km 1:59:39 4:48
11/18/2011 Run   Easy 18.8 km 1:31:00 4:52
11/15/2011 Run   Easy 15.5 km 1:15:48 4:54
11/11/2011 Run
once around False Creek
Easy 13.5 km 59:09 4:23
11/8/2011 Run   Tempo 4.5 km 18:57 4:13
11/6/2011 Run
Once around the park
Long 27.0 km 2:14:50 5:00
11/4/2011 Run
commute
Easy 15.0 km 1:15:00 5:00
10/30/2011 Run
Once around the park
Long 25.0 km 2:04:00 4:58
10/24/2011 Run
once around False Creek
Easy 13500.0 m 1:07:00 4:58
10/21/2011 Run
E10th to New West
Tempo 15.0 km 1:09:00 4:36
10/18/2011 Run
granville island return
Easy 10.0 km 48:00 4:48
10/14/2011 Run
once around False Creek
Easy 13.3 km 1:04:30 4:51
10/13/2011 Run   Easy 6.0 km 30:07 5:02
10/10/2011 Run   Long 20.0 km 1:38:12 4:55
10/7/2011 Run
commute
Easy 15.5 km 1:09:36 4:30
10/5/2011 Run
5k return
Tempo 10.0 km 43:28 4:21
10/4/2011 Run
5k
Tempo 5.0 km 22:00 4:24
10/2/2011 Run
Once around the park
Long 18.9 km 1:28:46 4:43
10/2/2011 Run
Once around the park
Long 2.7 km 13:22 4:53
9/25/2011 Run
Once around the park
Long 25.0 km 2:00:00 4:48
9/22/2011 Run
seawall
Easy 5.9 km 28:14 4:48
9/22/2011 Run
seawall
Easy 9.6 km 47:42 5:00
9/16/2011 Run
E10th to New West
Easy 15.0 km 1:15:00 5:00
9/11/2011 Run
seawall
Easy 5.0 km 23:00 4:36
9/11/2011 Run
seawall
Tempo 10.0 km 44:47 4:29
9/7/2011 Run
once around False Creek
Tempo 13.1 km 1:00:21 4:37
9/5/2011 Run
Once around the park
Long 23.0 km 1:49:22 4:46
8/21/2011 Run
Once around the park
Long 23.5 km 1:52:37 4:48
8/10/2011 Run
E10th to New West
Easy 15.0 km 1:10:20 4:42
8/7/2011 Run
Once around the park
Long 22.5 km 1:44:07 4:39
8/5/2011 Run
once around False Creek
Tempo 13561.0 m 1:00:21 4:28
8/2/2011 Run
Lower Don Loop
Easy 13.2 km 1:03:39 4:50
7/29/2011 Run
random
Easy 11.5 km 54:51 4:47
7/28/2011 Run
random
Easy 3.3 km 15:23 4:44
7/26/2011 Run
random novar sideroads
Easy 9.5 km 44:40 4:43
7/23/2011 Run
Lower Don Loop
Easy 17.2 km 1:16:09 4:26
7/20/2011 Run
once around False Creek
bike 12.9 km 1:01:48 4:47
7/17/2011 Run
Once around the park
Long 22.5 km 1:47:58 4:49
7/9/2011 Run
once around False Creek
Easy 13.4 km 1:00:15 4:30
7/5/2011 Run
random
Easy 1.7 km 8:27 5:06
7/2/2011 Run
random
Tempo 8.0 km 36:59 4:38
7/2/2011 Run
random
Easy 5.7 km 26:24 4:40
6/18/2011 Run
Once around the park
Easy 17.7 km 1:26:03 4:52
6/6/2011 Run
Once around the park
Long 21.1 km 1:41:52 4:50
6/3/2011 Run
random
Tempo 2.4 km 10:02 4:13
6/3/2011 Run
once around False Creek
Tempo 10.0 km 44:42 4:29
5/29/2011 Run
random
Tempo 7.1 km 33:03 4:39
5/15/2011 Run
Once around the park
Tempo 21.3 km 1:35:21 4:29
5/13/2011 Run
once around False Creek
Tempo 14820.0 m 1:07:27 4:34
5/10/2011 Run
once around False Creek
Easy 13.9 km 1:05:15 4:43
4/25/2011 Run
E10th to New West
Easy 16.1 km 1:16:19 4:46
4/21/2011 Run
aquaventures loop
bike 4.4 km    
4/10/2011 Run
Anchor return
Long 32.0 km 2:47:00 5:14
4/3/2011 Run
Once around the park
Long 25.2 km 1:53:07 4:29
4/1/2011 Run
E10th to New West
Tempo 16.5 km 1:19:35 4:50
3/25/2011 Run
once around False Creek
Tempo 12750.0 m 1:03:15 4:58
3/20/2011 Run
Once around the park
Long 24.0 km 2:05:38 5:15
3/18/2011 Run
Kits pool return
Tempo 16.0 km 1:14:15 4:39
3/10/2011 Run   Tempo 5.0 km 23:00 4:36
3/9/2011 Run
granville island return
Interval 12.0 km 59:00 4:55
3/4/2011 Run
granville island return
Tempo 10.1 km 45:28 4:31
3/2/2011 Run
track
Interval 8.6 km 40:00 4:40
2/27/2011 Run   Long 21.0 km 1:45:03 5:01
2/17/2011 Run
random
Tempo 8.0 km 38:03 4:46
1/30/2011 Run   Long 25.0 km 2:15:00 5:24
1/23/2011 Run
Once around the park
Long 24.0 km 2:04:29 5:12
1/21/2011 Run
once around False Creek
Interval 12520.0 m 1:07:20 5:23
1/19/2011 Run
track
Interval 3200.0 m 14:20 4:29
1/16/2011 Run
Once around the park
Long 23.0 km 1:57:18 5:06
1/13/2011 Run   Interval 9.0 km 45:00 5:00