| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2011 |
Run |
Anchor return |
Long |
27.0 km |
2:16:01 |
5:03 |
 |
| 11/25/2011 |
Run |
|
Tempo |
15.0 km |
1:05:00 |
4:20 |
|
| 11/23/2011 |
Run |
|
Easy |
10.7 km |
53:35 |
5:01 |
|
| 11/20/2011 |
Run |
|
Long |
25.0 km |
1:59:39 |
4:48 |
|
| 11/18/2011 |
Run |
|
Easy |
18.8 km |
1:31:00 |
4:52 |
|
| 11/15/2011 |
Run |
|
Easy |
15.5 km |
1:15:48 |
4:54 |
|
| 11/11/2011 |
Run |
once around False Creek |
Easy |
13.5 km |
59:09 |
4:23 |
|
| 11/8/2011 |
Run |
|
Tempo |
4.5 km |
18:57 |
4:13 |
|
| 11/6/2011 |
Run |
Once around the park |
Long |
27.0 km |
2:14:50 |
5:00 |
|
| 11/4/2011 |
Run |
commute |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 10/30/2011 |
Run |
Once around the park |
Long |
25.0 km |
2:04:00 |
4:58 |
|
| 10/24/2011 |
Run |
once around False Creek |
Easy |
13500.0 m |
1:07:00 |
4:58 |
|
| 10/21/2011 |
Run |
E10th to New West |
Tempo |
15.0 km |
1:09:00 |
4:36 |
|
| 10/18/2011 |
Run |
granville island return |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 10/14/2011 |
Run |
once around False Creek |
Easy |
13.3 km |
1:04:30 |
4:51 |
|
| 10/13/2011 |
Run |
|
Easy |
6.0 km |
30:07 |
5:02 |
|
| 10/10/2011 |
Run |
|
Long |
20.0 km |
1:38:12 |
4:55 |
|
| 10/7/2011 |
Run |
commute |
Easy |
15.5 km |
1:09:36 |
4:30 |
|
| 10/5/2011 |
Run |
5k return |
Tempo |
10.0 km |
43:28 |
4:21 |
|
| 10/4/2011 |
Run |
5k |
Tempo |
5.0 km |
22:00 |
4:24 |
|
| 10/2/2011 |
Run |
Once around the park |
Long |
18.9 km |
1:28:46 |
4:43 |
|
| 10/2/2011 |
Run |
Once around the park |
Long |
2.7 km |
13:22 |
4:53 |
|
| 9/25/2011 |
Run |
Once around the park |
Long |
25.0 km |
2:00:00 |
4:48 |
|
| 9/22/2011 |
Run |
seawall |
Easy |
5.9 km |
28:14 |
4:48 |
|
| 9/22/2011 |
Run |
seawall |
Easy |
9.6 km |
47:42 |
5:00 |
|
| 9/16/2011 |
Run |
E10th to New West |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 9/11/2011 |
Run |
seawall |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 9/11/2011 |
Run |
seawall |
Tempo |
10.0 km |
44:47 |
4:29 |
|
| 9/7/2011 |
Run |
once around False Creek |
Tempo |
13.1 km |
1:00:21 |
4:37 |
|
| 9/5/2011 |
Run |
Once around the park |
Long |
23.0 km |
1:49:22 |
4:46 |
|
| 8/21/2011 |
Run |
Once around the park |
Long |
23.5 km |
1:52:37 |
4:48 |
|
| 8/10/2011 |
Run |
E10th to New West |
Easy |
15.0 km |
1:10:20 |
4:42 |
|
| 8/7/2011 |
Run |
Once around the park |
Long |
22.5 km |
1:44:07 |
4:39 |
|
| 8/5/2011 |
Run |
once around False Creek |
Tempo |
13561.0 m |
1:00:21 |
4:28 |
|
| 8/2/2011 |
Run |
Lower Don Loop |
Easy |
13.2 km |
1:03:39 |
4:50 |
|
| 7/29/2011 |
Run |
random |
Easy |
11.5 km |
54:51 |
4:47 |
|
| 7/28/2011 |
Run |
random |
Easy |
3.3 km |
15:23 |
4:44 |
|
| 7/26/2011 |
Run |
random novar sideroads |
Easy |
9.5 km |
44:40 |
4:43 |
|
| 7/23/2011 |
Run |
Lower Don Loop |
Easy |
17.2 km |
1:16:09 |
4:26 |
|
| 7/20/2011 |
Run |
once around False Creek |
bike |
12.9 km |
1:01:48 |
4:47 |
|
| 7/17/2011 |
Run |
Once around the park |
Long |
22.5 km |
1:47:58 |
4:49 |
|
| 7/9/2011 |
Run |
once around False Creek |
Easy |
13.4 km |
1:00:15 |
4:30 |
|
| 7/5/2011 |
Run |
random |
Easy |
1.7 km |
8:27 |
5:06 |
|
| 7/2/2011 |
Run |
random |
Tempo |
8.0 km |
36:59 |
4:38 |
|
| 7/2/2011 |
Run |
random |
Easy |
5.7 km |
26:24 |
4:40 |
|
| 6/18/2011 |
Run |
Once around the park |
Easy |
17.7 km |
1:26:03 |
4:52 |
|
| 6/6/2011 |
Run |
Once around the park |
Long |
21.1 km |
1:41:52 |
4:50 |
|
| 6/3/2011 |
Run |
random |
Tempo |
2.4 km |
10:02 |
4:13 |
|
| 6/3/2011 |
Run |
once around False Creek |
Tempo |
10.0 km |
44:42 |
4:29 |
|
| 5/29/2011 |
Run |
random |
Tempo |
7.1 km |
33:03 |
4:39 |
|
| 5/15/2011 |
Run |
Once around the park |
Tempo |
21.3 km |
1:35:21 |
4:29 |
|
| 5/13/2011 |
Run |
once around False Creek |
Tempo |
14820.0 m |
1:07:27 |
4:34 |
|
| 5/10/2011 |
Run |
once around False Creek |
Easy |
13.9 km |
1:05:15 |
4:43 |
|
| 4/25/2011 |
Run |
E10th to New West |
Easy |
16.1 km |
1:16:19 |
4:46 |
|
| 4/21/2011 |
Run |
aquaventures loop |
bike |
4.4 km |
|
|
|
| 4/10/2011 |
Run |
Anchor return |
Long |
32.0 km |
2:47:00 |
5:14 |
|
| 4/3/2011 |
Run |
Once around the park |
Long |
25.2 km |
1:53:07 |
4:29 |
|
| 4/1/2011 |
Run |
E10th to New West |
Tempo |
16.5 km |
1:19:35 |
4:50 |
|
| 3/25/2011 |
Run |
once around False Creek |
Tempo |
12750.0 m |
1:03:15 |
4:58 |
|
| 3/20/2011 |
Run |
Once around the park |
Long |
24.0 km |
2:05:38 |
5:15 |
|
| 3/18/2011 |
Run |
Kits pool return |
Tempo |
16.0 km |
1:14:15 |
4:39 |
|
| 3/10/2011 |
Run |
|
Tempo |
5.0 km |
23:00 |
4:36 |
|
| 3/9/2011 |
Run |
granville island return |
Interval |
12.0 km |
59:00 |
4:55 |
|
| 3/4/2011 |
Run |
granville island return |
Tempo |
10.1 km |
45:28 |
4:31 |
|
| 3/2/2011 |
Run |
track |
Interval |
8.6 km |
40:00 |
4:40 |
|
| 2/27/2011 |
Run |
|
Long |
21.0 km |
1:45:03 |
5:01 |
|
| 2/17/2011 |
Run |
random |
Tempo |
8.0 km |
38:03 |
4:46 |
|
| 1/30/2011 |
Run |
|
Long |
25.0 km |
2:15:00 |
5:24 |
|
| 1/23/2011 |
Run |
Once around the park |
Long |
24.0 km |
2:04:29 |
5:12 |
|
| 1/21/2011 |
Run |
once around False Creek |
Interval |
12520.0 m |
1:07:20 |
5:23 |
|
| 1/19/2011 |
Run |
track |
Interval |
3200.0 m |
14:20 |
4:29 |
|
| 1/16/2011 |
Run |
Once around the park |
Long |
23.0 km |
1:57:18 |
5:06 |
|
| 1/13/2011 |
Run |
|
Interval |
9.0 km |
45:00 |
5:00 |
|
|