| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2017 |
Run |
|
Easy |
4.0 mi |
46:17 |
11:33 |
 |
| 8/3/2017 |
Run |
|
Easy |
4.0 mi |
47:18 |
11:43 |
|
| 6/21/2017 |
Run |
Random |
Easy |
4.0 mi |
49:09 |
12:12 |
|
| 6/20/2017 |
Run |
Random |
Easy |
4.0 mi |
41:24 |
10:20 |
|
| 6/14/2017 |
Run |
Random |
Easy |
4.1 mi |
46:27 |
11:20 |
|
| 6/13/2017 |
Run |
Random |
Easy |
6.1 mi |
1:13:04 |
11:58 |
|
| 6/9/2017 |
Run |
Random |
Easy |
4.3 mi |
49:14 |
11:36 |
|
| 6/7/2017 |
Run |
Random |
Easy |
6.1 mi |
1:05:11 |
10:42 |
|
| 6/6/2017 |
Run |
Random |
Easy |
4.1 mi |
56:46 |
13:51 |
|
| 6/5/2017 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:50 |
|
| 6/2/2017 |
Run |
Random |
Easy |
4.0 mi |
42:33 |
10:37 |
|
| 5/31/2017 |
Run |
Random |
Easy |
6.0 mi |
1:10:02 |
11:40 |
|
| 5/30/2017 |
Run |
Random |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 5/29/2017 |
Run |
Random |
Easy |
4.1 mi |
47:38 |
11:39 |
|
| 5/27/2017 |
Run |
Random |
Easy |
5.5 mi |
1:03:22 |
11:32 |
|
| 5/24/2017 |
Run |
Random |
Easy |
6.0 mi |
1:00:27 |
10:04 |
|
| 5/17/2017 |
Run |
Random |
Easy |
6.0 mi |
1:03:27 |
10:33 |
|
| 5/15/2017 |
Run |
Random |
Easy |
4.3 mi |
45:49 |
10:43 |
|
| 5/7/2017 |
Run |
Random |
Easy |
4.4 mi |
1:01:08 |
14:00 |
|
| 4/19/2017 |
Run |
Random |
Easy |
5.0 mi |
1:05:46 |
13:10 |
|
| 4/18/2017 |
Run |
Random |
Easy |
6.2 mi |
1:05:22 |
10:38 |
|
| 4/12/2017 |
Run |
Random |
Easy |
6.1 mi |
1:03:30 |
10:30 |
|
| 4/11/2017 |
Run |
Random |
Easy |
4.3 mi |
46:58 |
11:04 |
|
| 4/9/2017 |
Run |
Random |
Easy |
6.0 mi |
1:02:17 |
10:23 |
|
| 3/12/2017 |
Run |
Treadmill |
Easy |
7.5 mi |
1:22:23 |
11:00 |
|
| 3/11/2017 |
Run |
Random |
Easy |
6.2 mi |
1:14:07 |
11:58 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
9.3 mi |
1:29:20 |
9:40 |
|
| 3/9/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:23 |
10:44 |
|
| 3/8/2017 |
Run |
Random |
Easy |
2.1 mi |
18:27 |
8:48 |
|
| 3/6/2017 |
Run |
Random |
Easy |
2.1 mi |
19:28 |
9:17 |
|
| 3/2/2017 |
Run |
Random |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/26/2017 |
Run |
Treadmill |
Easy |
7.6 mi |
1:25:30 |
11:13 |
|
| 2/26/2017 |
Run |
Random |
Easy |
10.0 mi |
1:45:45 |
10:35 |
|
| 2/25/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:45 |
10:06 |
|
| 2/24/2017 |
Run |
Treadmill |
Tempo |
4.3 mi |
37:22 |
8:48 |
|
| 2/23/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:26 |
|
| 2/22/2017 |
Run |
Treadmill |
Long |
11.3 mi |
1:46:29 |
9:26 |
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
7.2 mi |
1:15:00 |
10:24 |
|
| 2/20/2017 |
Run |
Treadmill |
Easy |
8.2 mi |
1:28:34 |
10:46 |
|
| 2/19/2017 |
Run |
Treadmill |
Easy |
14.5 mi |
2:25:05 |
10:01 |
|
| 2/18/2017 |
Run |
Random |
Hills |
6.7 mi |
1:20:03 |
11:57 |
|
| 2/17/2017 |
Run |
Random |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 2/16/2017 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/15/2017 |
Run |
Random |
Easy |
8.1 mi |
1:20:00 |
9:51 |
|
| 2/14/2017 |
Run |
Random |
Easy |
7.4 mi |
1:10:07 |
9:28 |
|
| 2/13/2017 |
Run |
Random |
Easy |
5.5 mi |
1:00:00 |
10:59 |
|
| 2/12/2017 |
Run |
Fort Smith 1/2 Marathon 2017 |
Race |
13.1 mi |
2:16:19 |
10:25 |
|
| 2/11/2017 |
Run |
Random |
Easy |
6.3 mi |
1:16:07 |
12:11 |
|
| 2/10/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
9.0 mi |
1:28:45 |
9:52 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:21:31 |
10:12 |
|
| 2/6/2017 |
Run |
Treadmill |
Long |
10.8 mi |
1:48:04 |
10:04 |
|
| 2/5/2017 |
Run |
Treadmill |
Long |
10.5 mi |
1:44:56 |
10:00 |
|
| 2/3/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/2/2017 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:00:00 |
8:52 |
|
| 1/31/2017 |
Run |
Treadmill |
Interval |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/29/2017 |
Run |
Random |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 1/28/2017 |
Run |
Random |
Long |
11.0 mi |
2:10:48 |
11:54 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:52 |
|
| 1/26/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2017 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:05 |
10:01 |
|
| 1/25/2017 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/24/2017 |
Run |
Treadmill |
Interval |
7.9 mi |
1:13:23 |
9:19 |
|
| 1/23/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/22/2017 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:03 |
10:01 |
|
| 1/21/2017 |
Run |
Random |
Long |
10.0 mi |
1:41:49 |
10:11 |
|
| 1/20/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
9.0 mi |
1:28:28 |
9:50 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/16/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 1/15/2017 |
Run |
Treadmill |
Long |
10.3 mi |
1:42:27 |
10:00 |
|
| 1/14/2017 |
Run |
Treadmill |
Long |
18.5 mi |
3:18:27 |
10:43 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
9.0 mi |
1:28:58 |
9:54 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:00 |
10:24 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/8/2017 |
Run |
Random |
Easy |
6.2 mi |
1:06:44 |
10:46 |
|
| 1/7/2017 |
Run |
Treadmill |
Long |
15.0 mi |
2:33:20 |
10:14 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:25 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/1/2017 |
Run |
Random |
Easy |
4.0 mi |
36:38 |
9:09 |
|
| 12/29/2016 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 12/28/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/27/2016 |
Run |
Treadmill |
Hills |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/22/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:17 |
9:33 |
|
| 12/20/2016 |
Run |
Treadmill |
Hills |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
57:12 |
9:14 |
|
| 12/15/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:14 |
9:39 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
45:12 |
10:03 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:14 |
10:53 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/20/2016 |
Run |
Random |
Easy |
5.3 mi |
1:12:00 |
13:39 |
|