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7/4/2011

Date

8:10 AM

Time

5 km

Distance

26:20.69

Duration

8:29 mi

Pace

Equipment

Weight178.5 lb

kilojoules1756

VO2max36

Temperature70 F

Conditions

Effort10 / 10

Quality8 / 10

Overall70 / 141 (49.6%)

Ages 55 - 593 / 4 (75%)

Gender50 / 79 (63.3%)

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Firecraker 5K - Lake Atalanta Park - thought I ran the first mile as 8:38; way to fast a start..thought Gayle was in front of me....

Garmin - 26:20:69 - pace 8:37; 3.06 miles