| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2016 |
Run |
Treadmill |
Easy |
10.5 mi |
1:45:23 |
10:03 |
 |
| 10/5/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:01 |
10:31 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:45 |
9:49 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 10/3/2016 |
Run |
Treadmill |
Easy |
6.1 mi |
1:06:56 |
10:59 |
|
| 10/2/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:10:50 |
10:54 |
|
| 10/1/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 9/30/2016 |
Run |
Treadmill |
Easy |
8.6 mi |
1:28:45 |
10:18 |
|
| 9/28/2016 |
Run |
Treadmill |
Easy |
15.0 mi |
2:45:00 |
11:00 |
|
| 9/27/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
1:05:09 |
10:21 |
|
| 9/26/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/14/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 9/12/2016 |
Run |
Treadmill |
Tempo |
4.4 mi |
38:13 |
8:46 |
|
| 9/10/2016 |
Run |
Treadmill |
Long |
14.0 mi |
2:22:04 |
10:09 |
|
| 9/9/2016 |
Run |
Treadmill |
Long |
6.2 mi |
1:10:48 |
11:22 |
|
| 9/8/2016 |
Run |
Treadmill |
Long |
15.5 mi |
2:27:35 |
9:32 |
|
| 9/6/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
1:01:23 |
12:10 |
|
| 9/5/2016 |
Run |
Treadmill |
Easy |
14.0 mi |
2:27:33 |
10:33 |
|
| 9/4/2016 |
Run |
Treadmill |
Easy |
9.2 mi |
1:32:24 |
10:00 |
|
| 9/4/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
42:12 |
10:03 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
11.0 mi |
1:48:18 |
9:51 |
|
| 9/3/2016 |
Run |
Treadmill |
Tempo |
6.2 mi |
55:40 |
8:59 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
5.7 mi |
53:12 |
9:22 |
|
| 8/31/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 8/24/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:09 |
9:01 |
|
| 8/21/2016 |
Run |
Treadmill |
Long |
15.3 mi |
1:48:25 |
7:07 |
|
| 8/16/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:27:10 |
9:42 |
|
| 8/13/2016 |
Run |
Treadmill |
Easy |
8.3 mi |
1:20:23 |
9:45 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
12.3 mi |
1:58:12 |
9:39 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:38:23 |
10:56 |
|
| 8/11/2016 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 8/10/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
29:56 |
9:32 |
|
| 8/10/2016 |
Run |
Treadmill |
Easy |
6.7 mi |
1:05:00 |
9:43 |
|
| 8/6/2016 |
Run |
Treadmill |
Long |
20.0 mi |
3:22:27 |
10:08 |
|
| 8/5/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:24:20 |
9:23 |
|
| 7/25/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:23 |
10:03 |
|
| 7/23/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:12 |
9:54 |
|
| 7/17/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
1:02:44 |
10:08 |
|
| 7/15/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 7/14/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:34 |
9:40 |
|
| 7/10/2016 |
Run |
Treadmill |
Easy |
8.8 mi |
1:22:00 |
9:23 |
|
| 7/9/2016 |
Run |
Treadmill |
Long |
15.3 mi |
2:27:24 |
9:40 |
|
| 7/8/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:16 |
10:13 |
|
| 7/6/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:13 |
9:38 |
|
| 7/3/2016 |
Run |
Treadmill |
Easy |
12.5 mi |
2:07:53 |
10:14 |
|
| 6/26/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
49:24 |
9:25 |
|
| 6/24/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 6/21/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 6/21/2016 |
Run |
Treadmill |
Easy |
7.6 mi |
1:10:09 |
9:14 |
|
| 6/20/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:47 |
9:06 |
|
| 6/19/2016 |
Run |
Treadmill |
Easy |
1.7 mi |
17:16 |
9:59 |
|
| 6/18/2016 |
Run |
Treadmill |
Easy |
9.5 mi |
2:01:05 |
12:48 |
|
| 6/17/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
34:37 |
13:41 |
|
| 6/12/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/9/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:14 |
10:03 |
|
| 6/5/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 5/30/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
34:01 |
10:01 |
|
| 5/21/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:54 |
10:04 |
|
| 5/20/2016 |
Run |
Treadmill |
Easy |
4.7 mi |
50:14 |
10:42 |
|
| 5/19/2016 |
Run |
Treadmill |
Easy |
6.8 mi |
1:12:08 |
10:42 |
|
| 5/17/2016 |
Run |
Treadmill |
Interval |
1.1 mi |
13:10 |
11:52 |
|
| 5/17/2016 |
Run |
Treadmill |
Interval |
6.7 mi |
1:00:00 |
9:00 |
|
| 5/16/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:35 |
9:18 |
|
| 5/15/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:50:23 |
11:03 |
|
| 5/14/2016 |
Run |
Treadmill |
Easy |
20.0 mi |
3:20:00 |
10:00 |
|
| 5/12/2016 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 5/9/2016 |
Run |
Treadmill |
Easy |
4.6 mi |
42:23 |
9:15 |
|
| 5/3/2016 |
Run |
Treadmill |
Interval |
8.4 mi |
1:10:00 |
8:20 |
|
| 4/21/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 4/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/19/2016 |
Run |
Treadmill |
Interval |
4.3 mi |
47:27 |
11:10 |
|
| 4/18/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 4/17/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
40:21 |
9:30 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 4/14/2016 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:01:13 |
9:03 |
|
| 4/13/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/12/2016 |
Run |
Treadmill |
Interval |
7.6 mi |
1:12:33 |
9:35 |
|
| 4/11/2016 |
Run |
Treadmill |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 4/8/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:51 |
|
| 4/7/2016 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:10:31 |
9:22 |
|
| 4/6/2016 |
Run |
Treadmill |
Long |
19.0 mi |
3:08:28 |
9:56 |
|
| 4/5/2016 |
Run |
Treadmill |
Interval |
8.3 mi |
1:11:13 |
8:36 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
6.8 mi |
1:15:05 |
11:08 |
|
| 4/3/2016 |
Run |
Treadmill |
Easy |
9.2 mi |
1:28:45 |
9:39 |
|
| 4/1/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 3/31/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:16 |
8:50 |
|
| 3/31/2016 |
Run |
Treadmill |
Tempo |
10.4 mi |
1:38:00 |
9:26 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:24:53 |
9:26 |
|
| 3/29/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:24:24 |
8:27 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:02 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
9.9 mi |
1:35:10 |
9:38 |
|
| 3/27/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:42:26 |
8:33 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:22 |
9:15 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
8.7 mi |
1:20:07 |
9:11 |
|
| 3/24/2016 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:21:36 |
8:59 |
|
| 3/23/2016 |
Run |
Treadmill |
Easy |
8.9 mi |
1:31:11 |
10:19 |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:23 |
9:29 |
|
| 3/22/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:27:10 |
8:43 |
|
| 3/21/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
59:15 |
9:25 |
|
| 3/21/2016 |
Run |
Treadmill |
Easy |
9.3 mi |
1:35:00 |
10:13 |
|
|