| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2017 |
Run |
Random |
Easy |
4.0 mi |
49:09 |
12:12 |
 |
| 6/20/2017 |
Run |
Random |
Easy |
4.0 mi |
41:24 |
10:20 |
|
| 6/14/2017 |
Run |
Random |
Easy |
4.1 mi |
46:27 |
11:20 |
|
| 6/13/2017 |
Run |
Random |
Easy |
6.1 mi |
1:13:04 |
11:58 |
|
| 6/9/2017 |
Run |
Random |
Easy |
4.3 mi |
49:14 |
11:36 |
|
| 6/7/2017 |
Run |
Random |
Easy |
6.1 mi |
1:05:11 |
10:42 |
|
| 6/6/2017 |
Run |
Random |
Easy |
4.1 mi |
56:46 |
13:51 |
|
| 6/2/2017 |
Run |
Random |
Easy |
4.0 mi |
42:33 |
10:37 |
|
| 5/31/2017 |
Run |
Random |
Easy |
6.0 mi |
1:10:02 |
11:40 |
|
| 5/30/2017 |
Run |
Random |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 5/29/2017 |
Run |
Random |
Easy |
4.1 mi |
47:38 |
11:39 |
|
| 5/27/2017 |
Run |
Random |
Easy |
5.5 mi |
1:03:22 |
11:32 |
|
| 5/24/2017 |
Run |
Random |
Easy |
6.0 mi |
1:00:27 |
10:04 |
|
| 5/17/2017 |
Run |
Random |
Easy |
6.0 mi |
1:03:27 |
10:33 |
|
| 5/15/2017 |
Run |
Random |
Easy |
4.3 mi |
45:49 |
10:43 |
|
| 5/7/2017 |
Run |
Random |
Easy |
4.4 mi |
1:01:08 |
14:00 |
|
| 4/19/2017 |
Run |
Random |
Easy |
5.0 mi |
1:05:46 |
13:10 |
|
| 4/18/2017 |
Run |
Random |
Easy |
6.2 mi |
1:05:22 |
10:38 |
|
| 4/12/2017 |
Run |
Random |
Easy |
6.1 mi |
1:03:30 |
10:30 |
|
| 4/11/2017 |
Run |
Random |
Easy |
4.3 mi |
46:58 |
11:04 |
|
| 4/9/2017 |
Run |
Random |
Easy |
6.0 mi |
1:02:17 |
10:23 |
|
| 3/11/2017 |
Run |
Random |
Easy |
6.2 mi |
1:14:07 |
11:58 |
|
| 3/8/2017 |
Run |
Random |
Easy |
2.1 mi |
18:27 |
8:48 |
|
| 3/6/2017 |
Run |
Random |
Easy |
2.1 mi |
19:28 |
9:17 |
|
| 3/2/2017 |
Run |
Random |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/26/2017 |
Run |
Random |
Easy |
10.0 mi |
1:45:45 |
10:35 |
|
| 2/18/2017 |
Run |
Random |
Hills |
6.7 mi |
1:20:03 |
11:57 |
|
| 2/17/2017 |
Run |
Random |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 2/15/2017 |
Run |
Random |
Easy |
8.1 mi |
1:20:00 |
9:51 |
|
| 2/14/2017 |
Run |
Random |
Easy |
7.4 mi |
1:10:07 |
9:28 |
|
| 2/13/2017 |
Run |
Random |
Easy |
5.5 mi |
1:00:00 |
10:59 |
|
| 2/11/2017 |
Run |
Random |
Easy |
6.3 mi |
1:16:07 |
12:11 |
|
| 1/29/2017 |
Run |
Random |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 1/28/2017 |
Run |
Random |
Long |
11.0 mi |
2:10:48 |
11:54 |
|
| 1/21/2017 |
Run |
Random |
Long |
10.0 mi |
1:41:49 |
10:11 |
|
| 1/8/2017 |
Run |
Random |
Easy |
6.2 mi |
1:06:44 |
10:46 |
|
| 1/1/2017 |
Run |
Random |
Easy |
4.0 mi |
36:38 |
9:09 |
|
| 11/20/2016 |
Run |
Random |
Easy |
5.3 mi |
1:12:00 |
13:39 |
|
| 11/13/2016 |
Run |
Random |
Run/Walk |
8.0 mi |
2:00:00 |
15:00 |
|
| 10/27/2016 |
Run |
Random |
Easy |
9.2 mi |
1:51:47 |
12:12 |
|
| 10/19/2016 |
Run |
Random |
Easy |
7.1 mi |
1:27:24 |
12:21 |
|
| 10/18/2016 |
Run |
Random |
Long |
10.0 mi |
1:52:07 |
11:13 |
|
| 10/17/2016 |
Run |
Random |
Long |
10.3 mi |
1:52:38 |
11:00 |
|
| 10/14/2016 |
Run |
Random |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 10/11/2016 |
Run |
Random |
Easy |
6.2 mi |
1:06:34 |
10:45 |
|
| 10/10/2016 |
Run |
Random |
Easy |
8.3 mi |
1:28:19 |
10:43 |
|
| 10/8/2016 |
Run |
Random |
Easy |
8.3 mi |
1:29:19 |
10:46 |
|
| 10/4/2016 |
Run |
Random |
Easy |
8.1 mi |
1:30:04 |
11:12 |
|
| 10/3/2016 |
Run |
Random |
Easy |
6.1 mi |
1:06:56 |
10:59 |
|
| 10/2/2016 |
Run |
Random |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 10/2/2016 |
Run |
Random |
Easy |
3.4 mi |
35:39 |
10:26 |
|
| 9/23/2016 |
Run |
Random |
Easy |
6.6 mi |
1:07:09 |
10:11 |
|
| 9/22/2016 |
Run |
Random |
Easy |
6.2 mi |
1:06:09 |
10:41 |
|
| 9/15/2016 |
Run |
Random |
Easy |
6.2 mi |
1:07:12 |
10:51 |
|
| 9/13/2016 |
Run |
Random |
Easy |
6.2 mi |
1:06:57 |
10:47 |
|
| 9/11/2016 |
Run |
Random |
Long |
12.0 mi |
2:06:36 |
10:33 |
|
| 9/7/2016 |
Run |
Random |
Easy |
6.1 mi |
1:07:53 |
11:12 |
|
| 8/30/2016 |
Run |
Random |
Easy |
1.3 mi |
20:14 |
15:34 |
|
| 8/29/2016 |
Run |
Random |
Easy |
6.0 mi |
1:04:56 |
10:49 |
|
| 8/28/2016 |
Run |
Random |
Easy |
3.6 mi |
40:09 |
11:12 |
|
| 8/27/2016 |
Run |
Random |
Easy |
11.3 mi |
1:48:45 |
9:40 |
|
| 8/26/2016 |
Run |
Random |
Long |
25.5 mi |
4:22:39 |
10:18 |
|
| 8/25/2016 |
Run |
Random |
Hills |
7.3 mi |
1:12:26 |
9:56 |
|
| 8/23/2016 |
Run |
Random |
Hills |
7.3 mi |
1:07:22 |
9:18 |
|
| 8/22/2016 |
Run |
Random |
Easy |
6.2 mi |
1:01:01 |
9:51 |
|
| 8/20/2016 |
Run |
Random |
Hills |
20.1 mi |
3:58:38 |
11:53 |
|
| 8/19/2016 |
Run |
Random |
Easy |
5.0 mi |
59:36 |
11:54 |
|
| 8/18/2016 |
Run |
Random |
Hills |
7.3 mi |
1:10:26 |
9:43 |
|
| 8/17/2016 |
Run |
Random |
Easy |
8.0 mi |
1:16:05 |
9:31 |
|
| 8/15/2016 |
Run |
Random |
Easy |
6.2 mi |
1:00:20 |
9:44 |
|
| 8/14/2016 |
Run |
Random |
Easy |
5.0 mi |
52:19 |
10:30 |
|
| 8/9/2016 |
Run |
Random |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/8/2016 |
Run |
Random |
Easy |
7.0 mi |
1:12:02 |
10:17 |
|
| 8/7/2016 |
Run |
Random |
Hills |
7.0 mi |
1:23:30 |
11:56 |
|
| 8/4/2016 |
Run |
Random |
Hills |
7.3 mi |
1:11:46 |
9:54 |
|
| 8/3/2016 |
Run |
Random |
Easy |
6.2 mi |
1:03:11 |
10:12 |
|
| 8/2/2016 |
Run |
Random |
Hills |
7.3 mi |
1:08:11 |
9:24 |
|
| 8/1/2016 |
Run |
Random |
Easy |
6.1 mi |
1:01:48 |
10:08 |
|
| 7/31/2016 |
Run |
Random |
Easy |
4.3 mi |
43:01 |
10:01 |
|
| 7/30/2016 |
Run |
Random |
Long |
11.0 mi |
2:02:03 |
11:06 |
|
| 7/29/2016 |
Run |
Random |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 7/28/2016 |
Run |
Random |
Hills |
7.3 mi |
1:08:10 |
9:25 |
|
| 7/27/2016 |
Run |
Random |
Easy |
6.2 mi |
59:32 |
9:37 |
|
| 7/26/2016 |
Run |
Random |
Hills |
7.3 mi |
1:08:49 |
9:30 |
|
| 7/24/2016 |
Run |
Random |
Easy |
5.0 mi |
52:47 |
10:33 |
|
| 7/22/2016 |
Run |
Random |
Easy |
6.1 mi |
1:04:46 |
10:38 |
|
| 7/21/2016 |
Run |
Random |
Easy |
4.0 mi |
46:38 |
11:38 |
|
| 7/20/2016 |
Run |
Random |
Hills |
8.3 mi |
1:29:29 |
10:51 |
|
| 7/19/2016 |
Run |
Random |
Hills |
7.3 mi |
1:07:59 |
9:23 |
|
| 7/18/2016 |
Run |
Random |
Easy |
6.1 mi |
1:02:37 |
10:16 |
|
| 7/16/2016 |
Run |
Random |
Easy |
16.0 mi |
2:43:50 |
10:14 |
|
| 7/13/2016 |
Run |
Random |
Easy |
6.1 mi |
1:07:06 |
10:57 |
|
| 7/12/2016 |
Run |
Random |
Hills |
7.2 mi |
1:08:10 |
9:29 |
|
| 7/11/2016 |
Run |
Random |
Easy |
7.0 mi |
1:08:31 |
9:47 |
|
| 7/7/2016 |
Run |
Random |
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 7/5/2016 |
Run |
Random |
Hills |
7.3 mi |
1:17:18 |
10:40 |
|
| 7/4/2016 |
Run |
Random |
Easy |
10.0 mi |
1:45:28 |
10:33 |
|
| 7/2/2016 |
Run |
Random |
Hills |
4.2 mi |
46:15 |
11:01 |
|
| 7/1/2016 |
Run |
Random |
Easy |
6.1 mi |
1:00:13 |
9:53 |
|
| 6/30/2016 |
Run |
Random |
Easy |
4.0 mi |
37:51 |
9:28 |
|
|