| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/20/2014 |
Run |
Random |
Easy |
4.0 mi |
|
|
 |
| 5/15/2014 |
Run |
Random |
Tempo |
6.2 mi |
47:41 |
7:42 |
|
| 10/24/2014 |
Run |
Random |
Tempo |
4.0 mi |
31:38 |
7:55 |
|
| 4/14/2015 |
Run |
Random |
Easy |
4.0 mi |
31:45 |
7:55 |
|
| 5/8/2015 |
Run |
Random |
Tempo |
4.0 mi |
31:40 |
7:56 |
|
| 6/10/2014 |
Run |
Random |
Tempo |
4.0 mi |
31:49 |
7:58 |
|
| 1/26/2015 |
Run |
Random |
Tempo |
4.0 mi |
32:11 |
8:03 |
|
| 9/28/2014 |
Run |
Random |
Tempo |
8.5 mi |
1:08:31 |
8:04 |
|
| 4/10/2015 |
Run |
Random |
Tempo |
4.0 mi |
32:31 |
8:07 |
|
| 5/4/2015 |
Run |
Random |
Tempo |
4.0 mi |
32:31 |
8:08 |
|
| 9/20/2013 |
Run |
Random |
Easy |
2.3 mi |
18:42 |
8:12 |
|
| 4/30/2015 |
Run |
Random |
Tempo |
4.0 mi |
32:53 |
8:13 |
|
| 5/4/2014 |
Run |
Random |
Tempo |
8.0 mi |
1:05:56 |
8:15 |
|
| 8/6/2014 |
Run |
Random |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 9/24/2014 |
Run |
Random |
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 8/10/2014 |
Run |
Random |
Tempo |
8.0 mi |
1:06:27 |
8:18 |
|
| 7/11/2014 |
Run |
Random |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 7/10/2014 |
Run |
Random |
Easy |
6.4 mi |
53:10 |
8:19 |
|
| 10/16/2015 |
Run |
Random |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 4/29/2015 |
Run |
Random |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 4/9/2015 |
Run |
Random |
Tempo |
4.0 mi |
33:19 |
8:20 |
|
| 8/12/2014 |
Run |
Random |
Hills |
7.5 mi |
1:02:38 |
8:21 |
|
| 4/1/2015 |
Run |
Random |
Tempo |
4.0 mi |
33:33 |
8:23 |
|
| 2/6/2015 |
Run |
Random |
Tempo |
4.0 mi |
33:29 |
8:23 |
|
| 9/25/2014 |
Run |
Random |
Tempo |
5.5 mi |
46:03 |
8:23 |
|
| 8/26/2014 |
Run |
Random |
Hills |
7.4 mi |
1:02:13 |
8:24 |
|
| 4/3/2014 |
Run |
Random |
Tempo |
4.0 mi |
33:38 |
8:25 |
|
| 8/16/2014 |
Run |
Random |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 7/14/2014 |
Run |
Random |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 8/20/2014 |
Run |
Random |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 4/7/2015 |
Run |
Random |
Tempo |
4.0 mi |
33:43 |
8:26 |
|
| 3/12/2015 |
Run |
Random |
Tempo |
4.0 mi |
33:45 |
8:27 |
|
| 8/30/2014 |
Run |
Random |
Tempo |
10.0 mi |
1:24:30 |
8:28 |
|
| 11/29/2014 |
Run |
Random |
Tempo |
10.0 mi |
1:24:31 |
8:28 |
|
| 11/6/2014 |
Run |
Random |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 6/4/2014 |
Run |
Random |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 9/11/2014 |
Run |
Random |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 10/31/2014 |
Run |
Random |
Tempo |
4.0 mi |
33:57 |
8:30 |
|
| 1/15/2015 |
Run |
Random |
Tempo |
4.0 mi |
33:59 |
8:30 |
|
| 10/20/2014 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/4/2014 |
Run |
Random |
Hills |
7.5 mi |
1:03:47 |
8:31 |
|
| 5/3/2014 |
Run |
Random |
Tempo |
4.3 mi |
36:29 |
8:31 |
|
| 6/25/2014 |
Run |
Random |
Easy |
8.5 mi |
1:12:22 |
8:31 |
|
| 9/20/2014 |
Run |
Random |
Tempo |
11.0 mi |
1:34:00 |
8:31 |
|
| 6/20/2014 |
Run |
Random |
Easy |
4.0 mi |
34:09 |
8:31 |
|
| 10/29/2014 |
Run |
Random |
Easy |
4.0 mi |
34:08 |
8:33 |
|
| 9/16/2014 |
Run |
Random |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 6/15/2014 |
Run |
Random |
Long |
13.1 mi |
1:52:12 |
8:34 |
|
| 7/31/2014 |
Run |
Random |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 10/1/2014 |
Run |
Random |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 9/14/2015 |
Run |
Random |
Tempo |
4.0 mi |
34:37 |
8:36 |
|
| 5/7/2014 |
Run |
Random |
Tempo |
8.0 mi |
1:08:56 |
8:37 |
|
| 7/7/2014 |
Run |
Random |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 5/1/2014 |
Run |
Random |
Tempo |
5.0 mi |
43:02 |
8:37 |
|
| 9/10/2013 |
Run |
Random |
Tempo |
4.0 mi |
34:27 |
8:37 |
|
| 7/8/2014 |
Run |
Random |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 7/2/2014 |
Run |
Random |
Easy |
4.0 mi |
34:36 |
8:38 |
|
| 8/20/2015 |
Run |
Random |
Tempo |
8.3 mi |
1:11:14 |
8:39 |
|
| 7/27/2014 |
Run |
Random |
Long |
10.0 mi |
1:26:21 |
8:39 |
|
| 5/13/2014 |
Run |
Random |
Tempo |
4.0 mi |
34:33 |
8:39 |
|
| 7/30/2014 |
Run |
Random |
Hills |
7.5 mi |
1:04:48 |
8:39 |
|
| 6/25/2015 |
Run |
Random |
Tempo |
10.0 mi |
1:26:27 |
8:39 |
|
| 5/5/2015 |
Run |
Random |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 7/12/2014 |
Run |
Random |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 8/13/2014 |
Run |
Random |
Long |
10.0 mi |
1:26:35 |
8:40 |
|
| 9/14/2014 |
Run |
Random |
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 4/16/2016 |
Run |
Random |
Tempo |
10.0 mi |
1:26:51 |
8:42 |
|
| 6/17/2014 |
Run |
Random |
Easy |
7.5 mi |
1:05:12 |
8:42 |
|
| 3/14/2014 |
Run |
Random |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 9/9/2014 |
Run |
Random |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 6/19/2014 |
Run |
Random |
Easy |
5.0 mi |
43:42 |
8:44 |
|
| 7/6/2015 |
Run |
Random |
Easy |
4.0 mi |
35:01 |
8:45 |
|
| 3/17/2015 |
Run |
Random |
Interval |
6.0 mi |
52:25 |
8:45 |
|
| 8/18/2014 |
Run |
Random |
Hills |
7.5 mi |
1:05:35 |
8:45 |
|
| 7/13/2014 |
Run |
Random |
Easy |
2.0 mi |
17:30 |
8:46 |
|
| 4/29/2014 |
Run |
Random |
Easy |
2.0 mi |
17:36 |
8:46 |
|
| 8/15/2014 |
Run |
Random |
Long |
14.0 mi |
2:02:35 |
8:46 |
|
| 7/7/2015 |
Run |
Random |
Tempo |
6.2 mi |
54:17 |
8:46 |
|
| 10/14/2013 |
Run |
Random |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 5/21/2015 |
Run |
Random |
Tempo |
7.5 mi |
1:05:43 |
8:46 |
|
| 5/28/2016 |
Run |
Random |
Easy |
4.2 mi |
36:54 |
8:46 |
|
| 8/17/2014 |
Run |
Random |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 6/27/2014 |
Run |
Random |
Easy |
6.0 mi |
52:43 |
8:47 |
|
| 1/28/2015 |
Run |
Random |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 7/1/2014 |
Run |
Random |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 3/8/2017 |
Run |
Random |
Easy |
2.1 mi |
18:27 |
8:48 |
|
| 6/26/2014 |
Run |
Random |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 6/18/2015 |
Run |
Random |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 8/27/2013 |
Run |
Random |
Tempo |
4.0 mi |
35:11 |
8:48 |
|
| 9/6/2013 |
Run |
Random |
Tempo |
4.0 mi |
35:11 |
8:48 |
|
| 7/13/2015 |
Run |
Random |
Easy |
5.0 mi |
44:05 |
8:48 |
|
| 8/1/2011 |
Run |
Random |
Easy |
1.6 mi |
13:44 |
8:49 |
|
| 7/28/2014 |
Run |
Random |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 7/15/2014 |
Run |
Random |
Hills |
7.5 mi |
1:05:56 |
8:49 |
|
| 8/4/2015 |
Run |
Random |
Interval |
6.8 mi |
59:32 |
8:50 |
|
| 5/8/2014 |
Run |
Random |
Tempo |
5.0 mi |
44:11 |
8:50 |
|
| 7/8/2015 |
Run |
Random |
Easy |
4.0 mi |
35:22 |
8:50 |
|
| 8/31/2014 |
Run |
Random |
Easy |
2.0 mi |
17:49 |
8:50 |
|
| 11/11/2013 |
Run |
Random |
Easy |
1.3 mi |
11:39 |
8:50 |
|
| 6/18/2014 |
Run |
Random |
Easy |
6.5 mi |
57:25 |
8:51 |
|
|