| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2017 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:50 |
 |
| 3/12/2017 |
Run |
Treadmill |
Easy |
7.5 mi |
1:22:23 |
11:00 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
9.3 mi |
1:29:20 |
9:40 |
|
| 3/9/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:23 |
10:44 |
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/26/2017 |
Run |
Treadmill |
Easy |
7.6 mi |
1:25:30 |
11:13 |
|
| 2/25/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:45 |
10:06 |
|
| 2/24/2017 |
Run |
Treadmill |
Tempo |
4.3 mi |
37:22 |
8:48 |
|
| 2/23/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:26 |
|
| 2/22/2017 |
Run |
Treadmill |
Long |
11.3 mi |
1:46:29 |
9:26 |
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
7.2 mi |
1:15:00 |
10:24 |
|
| 2/20/2017 |
Run |
Treadmill |
Easy |
8.2 mi |
1:28:34 |
10:46 |
|
| 2/19/2017 |
Run |
Treadmill |
Easy |
14.5 mi |
2:25:05 |
10:01 |
|
| 2/16/2017 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/10/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
9.0 mi |
1:28:45 |
9:52 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:21:31 |
10:12 |
|
| 2/6/2017 |
Run |
Treadmill |
Long |
10.8 mi |
1:48:04 |
10:04 |
|
| 2/5/2017 |
Run |
Treadmill |
Long |
10.5 mi |
1:44:56 |
10:00 |
|
| 2/3/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/2/2017 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:00:00 |
8:52 |
|
| 1/31/2017 |
Run |
Treadmill |
Interval |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:52 |
|
| 1/26/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2017 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:05 |
10:01 |
|
| 1/25/2017 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/24/2017 |
Run |
Treadmill |
Interval |
7.9 mi |
1:13:23 |
9:19 |
|
| 1/23/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/22/2017 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:03 |
10:01 |
|
| 1/20/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
9.0 mi |
1:28:28 |
9:50 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/16/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 1/15/2017 |
Run |
Treadmill |
Long |
10.3 mi |
1:42:27 |
10:00 |
|
| 1/14/2017 |
Run |
Treadmill |
Long |
18.5 mi |
3:18:27 |
10:43 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
9.0 mi |
1:28:58 |
9:54 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:00 |
10:24 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/7/2017 |
Run |
Treadmill |
Long |
15.0 mi |
2:33:20 |
10:14 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:25 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/29/2016 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 12/28/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/27/2016 |
Run |
Treadmill |
Hills |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/22/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:17 |
9:33 |
|
| 12/20/2016 |
Run |
Treadmill |
Hills |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
57:12 |
9:14 |
|
| 12/15/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:14 |
9:39 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
45:12 |
10:03 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:14 |
10:53 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/17/2016 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:00:00 |
9:10 |
|
| 11/15/2016 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:19 |
|
| 11/12/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 11/10/2016 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:13 |
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 11/8/2016 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/7/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/6/2016 |
Run |
Treadmill |
Long |
16.0 mi |
2:39:55 |
10:00 |
|
| 11/5/2016 |
Run |
Treadmill |
Easy |
5.6 mi |
55:57 |
10:04 |
|
| 11/5/2016 |
Run |
Treadmill |
Easy |
6.8 mi |
1:07:56 |
10:00 |
|
| 11/4/2016 |
Run |
Treadmill |
Easy |
8.5 mi |
1:25:24 |
10:00 |
|
| 11/3/2016 |
Run |
Treadmill |
Long |
12.7 mi |
2:10:00 |
10:13 |
|
| 11/2/2016 |
Run |
Treadmill |
Long |
11.5 mi |
1:10:00 |
6:06 |
|
| 10/31/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
43:09 |
10:32 |
|
| 10/31/2016 |
Run |
Treadmill |
Long |
11.3 mi |
1:45:27 |
9:23 |
|
| 10/30/2016 |
Run |
Treadmill |
Long |
10.2 mi |
1:53:43 |
11:09 |
|
| 10/29/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:43:04 |
10:18 |
|
| 10/29/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:23 |
10:14 |
|
| 10/27/2016 |
Run |
Treadmill |
Easy |
10.1 mi |
1:58:23 |
11:44 |
|
| 10/27/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
58:45 |
9:20 |
|
| 10/26/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
1:30:15 |
12:01 |
|
| 10/25/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:52:00 |
11:12 |
|
| 10/25/2016 |
Run |
Treadmill |
Easy |
9.5 mi |
1:27:53 |
9:14 |
|
| 10/24/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 10/22/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:54:34 |
11:28 |
|
| 10/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 10/20/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 10/17/2016 |
Run |
Treadmill |
Easy |
6.8 mi |
1:10:03 |
10:23 |
|
| 10/16/2016 |
Run |
Treadmill |
Long |
13.2 mi |
2:28:27 |
11:15 |
|
| 10/15/2016 |
Run |
Treadmill |
Easy |
20.5 mi |
3:54:47 |
11:28 |
|
| 10/14/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 10/13/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
1:01:09 |
9:54 |
|
| 10/13/2016 |
Run |
Treadmill |
Easy |
8.3 mi |
1:16:05 |
9:14 |
|
| 10/13/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
7.6 mi |
1:08:56 |
9:08 |
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
7.6 mi |
1:08:41 |
9:06 |
|
| 10/11/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:46 |
9:06 |
|
| 10/9/2016 |
Run |
Treadmill |
Easy |
4.9 mi |
51:13 |
10:25 |
|
| 10/8/2016 |
Run |
Treadmill |
Long |
16.0 mi |
2:54:58 |
10:57 |
|
| 10/7/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:08 |
9:31 |
|
| 10/6/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
1:18:06 |
12:36 |
|
|