| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
 |
| 2/3/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:50 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
45:00 |
13:22 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:37 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
45:00 |
13:29 |
|
| 11/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
42:17 |
9:55 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
34:57 |
10:05 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/9/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 1/15/2014 |
Run |
Treadmill |
Interval |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 2/4/2014 |
Run |
Treadmill |
Interval |
6.4 mi |
1:00:00 |
9:23 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 2/6/2014 |
Run |
Treadmill |
Hills |
7.3 mi |
1:14:00 |
10:13 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/11/2014 |
Run |
Treadmill |
Hills |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
1:00:00 |
10:49 |
|
| 2/13/2014 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 2/18/2014 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 2/27/2014 |
Run |
Treadmill |
Interval |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/4/2014 |
Run |
Treadmill |
Long |
9.1 mi |
1:33:00 |
10:14 |
|
| 3/5/2014 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/11/2014 |
Run |
Treadmill |
Interval |
6.8 mi |
1:00:00 |
8:54 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/18/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/20/2014 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:05:04 |
8:41 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/25/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 4/4/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
54:00 |
10:18 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/8/2014 |
Run |
Treadmill |
Interval |
6.8 mi |
1:00:00 |
8:50 |
|
| 4/9/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/11/2014 |
Run |
Treadmill |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 4/13/2014 |
Run |
Treadmill |
Long |
16.3 mi |
2:40:00 |
9:51 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/15/2014 |
Run |
Treadmill |
Interval |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/16/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 4/22/2014 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/24/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/25/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|