| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/19/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
 |
| 12/28/2015 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
9.3 mi |
|
|
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
9.3 mi |
|
|
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
10.5 mi |
|
|
|
| 6/24/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 11/2/2016 |
Run |
Treadmill |
Long |
11.5 mi |
1:10:00 |
6:06 |
|
| 8/21/2016 |
Run |
Treadmill |
Long |
15.3 mi |
1:48:25 |
7:07 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 10/22/2014 |
Run |
Treadmill |
Tempo |
5.3 mi |
43:50 |
8:13 |
|
| 5/3/2016 |
Run |
Treadmill |
Interval |
8.4 mi |
1:10:00 |
8:20 |
|
| 2/16/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:23:45 |
8:23 |
|
| 9/30/2014 |
Run |
Treadmill |
Interval |
9.3 mi |
1:17:30 |
8:23 |
|
| 7/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:50 |
8:26 |
|
| 3/29/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:24:24 |
8:27 |
|
| 2/9/2016 |
Run |
Treadmill |
Interval |
9.5 mi |
1:20:11 |
8:27 |
|
| 8/21/2014 |
Run |
Treadmill |
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/2/2016 |
Run |
Treadmill |
Fartlek |
10.7 mi |
1:30:11 |
8:28 |
|
| 11/24/2014 |
Run |
Treadmill |
Interval |
8.5 mi |
1:12:00 |
8:29 |
|
| 2/23/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:24:47 |
8:29 |
|
| 8/28/2014 |
Run |
Treadmill |
Interval |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:05 |
8:31 |
|
| 5/13/2014 |
Run |
Treadmill |
Interval |
7.1 mi |
1:00:00 |
8:31 |
|
| 3/27/2016 |
Run |
Treadmill |
Easy |
12.0 mi |
1:42:26 |
8:33 |
|
| 11/13/2015 |
Run |
Treadmill |
Tempo |
6.2 mi |
52:58 |
8:33 |
|
| 1/5/2016 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:00 |
8:34 |
|
| 4/5/2016 |
Run |
Treadmill |
Interval |
8.3 mi |
1:11:13 |
8:36 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:35 |
8:38 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 9/23/2014 |
Run |
Treadmill |
Interval |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/20/2014 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:05:04 |
8:41 |
|
| 1/26/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:27:00 |
8:42 |
|
| 2/24/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
1:09:40 |
8:43 |
|
| 3/22/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:27:10 |
8:43 |
|
| 3/25/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/3/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/17/2016 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:20:00 |
8:46 |
|
| 9/12/2016 |
Run |
Treadmill |
Tempo |
4.4 mi |
38:13 |
8:46 |
|
| 9/6/2014 |
Run |
Treadmill |
Long |
16.3 mi |
2:22:28 |
8:47 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 5/21/2014 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:19:00 |
8:47 |
|
| 1/12/2016 |
Run |
Treadmill |
Interval |
9.0 mi |
1:19:00 |
8:47 |
|
| 2/24/2017 |
Run |
Treadmill |
Tempo |
4.3 mi |
37:22 |
8:48 |
|
| 2/18/2016 |
Run |
Treadmill |
Tempo |
8.8 mi |
1:17:05 |
8:49 |
|
| 3/31/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:16 |
8:50 |
|
| 2/25/2016 |
Run |
Treadmill |
Fartlek |
10.2 mi |
1:30:09 |
8:50 |
|
| 4/8/2014 |
Run |
Treadmill |
Interval |
6.8 mi |
1:00:00 |
8:50 |
|
| 11/10/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:28:22 |
8:51 |
|
| 3/8/2016 |
Run |
Treadmill |
Interval |
11.3 mi |
1:40:00 |
8:52 |
|
| 2/2/2017 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:00:00 |
8:52 |
|
| 8/28/2015 |
Run |
Treadmill |
Easy |
9.5 mi |
1:24:24 |
8:54 |
|
| 3/11/2014 |
Run |
Treadmill |
Interval |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/14/2016 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/21/2016 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/28/2016 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/31/2017 |
Run |
Treadmill |
Interval |
6.8 mi |
1:00:00 |
8:54 |
|
| 11/15/2015 |
Run |
Treadmill |
Long |
6.0 mi |
53:53 |
8:57 |
|
| 3/24/2016 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:21:36 |
8:59 |
|
| 9/3/2016 |
Run |
Treadmill |
Tempo |
6.2 mi |
55:40 |
8:59 |
|
| 5/17/2016 |
Run |
Treadmill |
Interval |
6.7 mi |
1:00:00 |
9:00 |
|
| 4/15/2014 |
Run |
Treadmill |
Interval |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/5/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 10/21/2014 |
Run |
Treadmill |
Interval |
6.7 mi |
1:00:00 |
9:01 |
|
| 8/27/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 3/15/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:30:09 |
9:01 |
|
| 8/24/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:09 |
9:01 |
|
| 12/3/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
36:15 |
9:03 |
|
| 4/14/2016 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:01:13 |
9:03 |
|
| 8/20/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:19 |
9:03 |
|
| 10/20/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
7.6 mi |
1:08:41 |
9:06 |
|
| 10/11/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:46 |
9:06 |
|
| 6/20/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:47 |
9:06 |
|
| 12/31/2015 |
Run |
Treadmill |
Long |
11.3 mi |
1:42:15 |
9:06 |
|
| 11/19/2014 |
Run |
Treadmill |
Interval |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/19/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:31:03 |
9:07 |
|
| 8/22/2015 |
Run |
Treadmill |
Easy |
11.0 mi |
1:40:11 |
9:07 |
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
7.6 mi |
1:08:56 |
9:08 |
|
| 11/12/2015 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:00:00 |
9:08 |
|
| 12/16/2015 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:03:51 |
9:08 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:16 |
9:08 |
|
| 3/5/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:16 |
9:08 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
9.8 mi |
1:29:06 |
9:09 |
|
| 8/9/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:25 |
9:09 |
|
| 4/9/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/17/2016 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:00:00 |
9:10 |
|
| 3/26/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 12/29/2015 |
Run |
Treadmill |
Interval |
10.4 mi |
1:35:09 |
9:10 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
8.7 mi |
1:20:07 |
9:11 |
|
| 3/13/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
41:24 |
9:12 |
|
| 3/10/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:40 |
9:13 |
|
| 11/10/2016 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:13 |
|
| 10/13/2016 |
Run |
Treadmill |
Easy |
8.3 mi |
1:16:05 |
9:14 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
57:12 |
9:14 |
|
| 3/6/2016 |
Run |
Treadmill |
Long |
13.5 mi |
2:04:34 |
9:14 |
|
| 6/21/2016 |
Run |
Treadmill |
Easy |
7.6 mi |
1:10:09 |
9:14 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/13/2014 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/18/2014 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
|