| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
7.6 mi |
1:08:56 |
9:08 |
 |
| 10/12/2016 |
Run |
Treadmill |
Easy |
7.6 mi |
1:08:41 |
9:06 |
|
| 10/11/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:46 |
9:06 |
|
| 10/11/2016 |
Run |
Random |
Easy |
6.2 mi |
1:06:34 |
10:45 |
|
| 10/6/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
1:18:06 |
12:36 |
|
| 10/5/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:01 |
10:31 |
|
| 10/4/2016 |
Run |
Random |
Easy |
8.1 mi |
1:30:04 |
11:12 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:45 |
9:49 |
|
| 10/3/2016 |
Run |
Random |
Easy |
6.1 mi |
1:06:56 |
10:59 |
|
| 10/2/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:10:50 |
10:54 |
|
| 10/2/2016 |
Run |
Random |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 10/2/2016 |
Run |
Random |
Easy |
3.4 mi |
35:39 |
10:26 |
|
| 10/1/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 9/30/2016 |
Run |
Treadmill |
Easy |
8.6 mi |
1:28:45 |
10:18 |
|
| 9/28/2016 |
Run |
Treadmill |
Easy |
15.0 mi |
2:45:00 |
11:00 |
|
| 9/27/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
1:05:09 |
10:21 |
|
| 9/26/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/23/2016 |
Run |
Random |
Easy |
6.6 mi |
1:07:09 |
10:11 |
|
| 9/22/2016 |
Run |
Random |
Easy |
6.2 mi |
1:06:09 |
10:41 |
|
| 9/13/2016 |
Run |
Random |
Easy |
6.2 mi |
1:06:57 |
10:47 |
|
| 9/11/2016 |
Run |
Random |
Long |
12.0 mi |
2:06:36 |
10:33 |
|
| 9/10/2016 |
Run |
Treadmill |
Long |
14.0 mi |
2:22:04 |
10:09 |
|
| 9/9/2016 |
Run |
Treadmill |
Long |
6.2 mi |
1:10:48 |
11:22 |
|
| 8/23/2016 |
Run |
Random |
Hills |
7.3 mi |
1:07:22 |
9:18 |
|
| 8/17/2016 |
Run |
Random |
Easy |
8.0 mi |
1:16:05 |
9:31 |
|
| 8/14/2016 |
Run |
Random |
Easy |
5.0 mi |
52:19 |
10:30 |
|
| 8/13/2016 |
Run |
Treadmill |
Easy |
8.3 mi |
1:20:23 |
9:45 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
12.3 mi |
1:58:12 |
9:39 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:38:23 |
10:56 |
|
| 8/11/2016 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 8/10/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
29:56 |
9:32 |
|
| 8/10/2016 |
Run |
Treadmill |
Easy |
6.7 mi |
1:05:00 |
9:43 |
|
| 8/9/2016 |
Run |
Random |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/4/2016 |
Run |
Random |
Hills |
7.3 mi |
1:11:46 |
9:54 |
|
| 8/2/2016 |
Run |
Random |
Hills |
7.3 mi |
1:08:11 |
9:24 |
|
| 7/28/2016 |
Run |
Random |
Hills |
7.3 mi |
1:08:10 |
9:25 |
|
| 7/26/2016 |
Run |
Random |
Hills |
7.3 mi |
1:08:49 |
9:30 |
|
| 7/22/2016 |
Run |
Random |
Easy |
6.1 mi |
1:04:46 |
10:38 |
|
| 7/18/2016 |
Run |
Random |
Easy |
6.1 mi |
1:02:37 |
10:16 |
|
| 7/17/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
1:02:44 |
10:08 |
|
| 7/16/2016 |
Run |
Random |
Easy |
16.0 mi |
2:43:50 |
10:14 |
|
| 7/15/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 7/14/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:34 |
9:40 |
|
| 7/13/2016 |
Run |
Random |
Easy |
6.1 mi |
1:07:06 |
10:57 |
|
| 7/11/2016 |
Run |
Random |
Easy |
7.0 mi |
1:08:31 |
9:47 |
|
| 7/5/2016 |
Run |
Random |
Hills |
7.3 mi |
1:17:18 |
10:40 |
|
| 7/4/2016 |
Run |
Random |
Easy |
10.0 mi |
1:45:28 |
10:33 |
|
| 7/3/2016 |
Run |
Treadmill |
Easy |
12.5 mi |
2:07:53 |
10:14 |
|
| 6/30/2016 |
Run |
Random |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 6/28/2016 |
Run |
Random |
Hills |
7.2 mi |
1:04:35 |
8:58 |
|
| 6/26/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
49:24 |
9:25 |
|
| 6/25/2016 |
Run |
Random |
Long |
14.0 mi |
2:28:41 |
10:38 |
|
| 6/23/2016 |
Run |
Random |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 6/21/2016 |
Run |
Treadmill |
Easy |
7.6 mi |
1:10:09 |
9:14 |
|
| 6/16/2016 |
Run |
Random |
Easy |
4.0 mi |
40:10 |
10:01 |
|
| 6/14/2016 |
Run |
Random |
Easy |
8.1 mi |
1:21:39 |
10:05 |
|
| 6/13/2016 |
Run |
Random |
Easy |
4.2 mi |
43:25 |
10:28 |
|
| 6/12/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/11/2016 |
Run |
Random |
Long |
15.0 mi |
2:38:58 |
10:36 |
|
| 6/9/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:14 |
10:03 |
|
| 6/8/2016 |
Run |
Random |
Easy |
7.0 mi |
1:06:07 |
9:26 |
|
| 6/7/2016 |
Run |
Random |
Easy |
6.2 mi |
59:20 |
9:35 |
|
| 6/6/2016 |
Run |
Random |
Easy |
6.1 mi |
1:00:14 |
9:52 |
|
| 6/5/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 6/2/2016 |
Run |
Random |
Easy |
4.0 mi |
38:49 |
9:40 |
|
| 5/30/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
34:01 |
10:01 |
|
| 5/28/2016 |
Run |
Random |
Easy |
4.2 mi |
36:54 |
8:46 |
|
| 5/21/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:54 |
10:04 |
|
| 5/21/2016 |
Run |
Random |
Easy |
1.2 mi |
16:07 |
13:19 |
|
| 5/19/2016 |
Run |
Treadmill |
Easy |
6.8 mi |
1:12:08 |
10:42 |
|
| 5/17/2016 |
Run |
Treadmill |
Interval |
1.1 mi |
13:10 |
11:52 |
|
| 5/17/2016 |
Run |
Treadmill |
Interval |
6.7 mi |
1:00:00 |
9:00 |
|
| 5/15/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:50:23 |
11:03 |
|
| 5/13/2016 |
Run |
Random |
Easy |
8.1 mi |
1:20:00 |
9:55 |
|
| 5/11/2016 |
Run |
Random |
Easy |
6.0 mi |
1:07:42 |
11:18 |
|
| 5/10/2016 |
Run |
Random |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 5/8/2016 |
Run |
Random |
Easy |
10.0 mi |
1:43:26 |
10:21 |
|
| 5/7/2016 |
Run |
Random |
Easy |
1.0 mi |
11:18 |
10:53 |
|
| 5/7/2016 |
Run |
Battle for Hope 2016 |
Race |
6.2 mi |
51:02 |
8:14 |
|
| 5/7/2016 |
Run |
Random |
Easy |
0.6 mi |
5:43 |
10:13 |
|
| 5/6/2016 |
Run |
Random |
Easy |
4.0 mi |
37:58 |
9:29 |
|
| 5/4/2016 |
Run |
Random |
Easy |
7.0 mi |
1:06:07 |
9:24 |
|
| 5/3/2016 |
Run |
Treadmill |
Interval |
8.4 mi |
1:10:00 |
8:20 |
|
| 4/28/2016 |
Run |
Random |
Easy |
6.2 mi |
58:14 |
9:23 |
|
| 4/24/2016 |
Run |
Oklahoma City marathon 2016 |
Easy |
26.2 mi |
4:47:29 |
10:59 |
|
| 4/10/2016 |
Run |
Hogeye 1/2 Marathon 2016 |
Race |
13.1 mi |
1:54:26 |
8:45 |
|
| 4/8/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:51 |
|
| 4/6/2016 |
Run |
Treadmill |
Long |
19.0 mi |
3:08:28 |
9:56 |
|
| 4/5/2016 |
Run |
Treadmill |
Interval |
8.3 mi |
1:11:13 |
8:36 |
|
| 4/2/2016 |
Run |
Bentonville 1/2 Marathon 2016 |
Race |
13.1 mi |
1:48:34 |
8:18 |
|
| 3/31/2016 |
Run |
Treadmill |
Tempo |
10.4 mi |
1:38:00 |
9:26 |
|
| 3/29/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:24:24 |
8:27 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:22 |
9:15 |
|
| 3/26/2016 |
Run |
Random |
Long |
18.0 mi |
2:39:06 |
8:51 |
|
| 3/24/2016 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:21:36 |
8:59 |
|
| 3/21/2016 |
Run |
Treadmill |
Easy |
9.3 mi |
1:35:00 |
10:13 |
|
| 3/19/2016 |
Run |
Random |
Hills |
16.3 mi |
2:36:50 |
9:38 |
|
| 3/13/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
41:24 |
9:12 |
|
| 3/13/2016 |
Run |
Treadmill |
Hills |
16.0 mi |
2:37:33 |
9:51 |
|
| 3/6/2016 |
Run |
Treadmill |
Long |
13.5 mi |
2:04:34 |
9:14 |
|