| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2016 |
Run |
Treadmill |
Interval |
4.3 mi |
47:27 |
11:10 |
 |
| 4/18/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 4/1/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 3/31/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:16 |
8:50 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:24:53 |
9:26 |
|
| 3/29/2016 |
Run |
Random |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:02 |
|
| 3/23/2016 |
Run |
Random |
Easy |
3.6 mi |
39:27 |
10:58 |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:23 |
9:29 |
|
| 3/17/2016 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:20:00 |
8:46 |
|
| 3/15/2016 |
Run |
Treadmill |
Interval |
10.0 mi |
1:30:09 |
9:01 |
|
| 3/10/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:40 |
9:13 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
21.0 mi |
3:37:52 |
10:23 |
|
| 3/8/2016 |
Run |
Treadmill |
Interval |
11.3 mi |
1:40:00 |
8:52 |
|
| 11/17/2015 |
Run |
Treadmill |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 11/4/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 11/3/2015 |
Run |
Treadmill |
Easy |
6.3 mi |
1:20:09 |
12:49 |
|
| 11/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/31/2015 |
Run |
Random |
Easy |
4.2 mi |
38:32 |
9:10 |
|
| 10/8/2015 |
Run |
Random |
Easy |
5.1 mi |
52:55 |
10:29 |
|
| 10/7/2015 |
Run |
Random |
Easy |
4.1 mi |
45:46 |
11:18 |
|
| 10/6/2015 |
Run |
Random |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 10/6/2015 |
Run |
Random |
Easy |
6.0 mi |
1:00:29 |
10:01 |
|
| 10/2/2015 |
Run |
Random |
Easy |
4.2 mi |
40:30 |
9:45 |
|
| 10/1/2015 |
Run |
Random |
Easy |
6.0 mi |
58:22 |
9:43 |
|
| 9/30/2015 |
Run |
Random |
Easy |
6.0 mi |
58:18 |
9:41 |
|
| 9/26/2015 |
Run |
Random |
Easy |
4.0 mi |
39:37 |
9:50 |
|
| 8/28/2015 |
Run |
Treadmill |
Easy |
9.5 mi |
1:24:24 |
8:54 |
|
| 8/27/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 8/27/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 8/23/2015 |
Run |
Treadmill |
Easy |
6.3 mi |
1:04:23 |
10:19 |
|
| 8/22/2015 |
Run |
Treadmill |
Easy |
11.0 mi |
1:40:11 |
9:07 |
|
| 8/22/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:19 |
10:04 |
|
| 8/21/2015 |
Run |
Random |
Easy |
6.2 mi |
1:04:22 |
10:23 |
|
| 8/20/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:19 |
9:03 |
|
| 8/17/2015 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 8/17/2015 |
Run |
Random |
Easy |
6.2 mi |
1:05:07 |
10:31 |
|
| 8/13/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:53 |
9:25 |
|
| 8/13/2015 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 8/13/2015 |
Run |
Random |
Tempo |
8.3 mi |
1:17:39 |
9:22 |
|
| 8/12/2015 |
Run |
Random |
Easy |
6.2 mi |
1:03:15 |
10:13 |
|
| 8/12/2015 |
Run |
Random |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 8/12/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
58:39 |
9:28 |
|
| 8/11/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/11/2015 |
Run |
Random |
Interval |
7.3 mi |
1:13:10 |
10:06 |
|
| 8/10/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
45:05 |
10:37 |
|
| 8/9/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:25 |
9:09 |
|
| 7/22/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 6/23/2015 |
Run |
Random |
Interval |
10.6 mi |
1:38:20 |
9:17 |
|
| 6/17/2015 |
Run |
Random |
Easy |
7.7 mi |
1:18:08 |
10:13 |
|
| 6/6/2015 |
Run |
Random |
Long |
6.0 mi |
1:01:10 |
10:10 |
|
| 6/6/2015 |
Run |
Random |
Long |
6.0 mi |
1:02:11 |
10:21 |
|
| 5/26/2015 |
Run |
Random |
Tempo |
8.0 mi |
1:15:05 |
9:23 |
|
| 5/24/2015 |
Run |
Random |
Long |
9.7 mi |
1:34:11 |
9:43 |
|
| 5/16/2015 |
Run |
Joplin memorial half marathon |
Race |
13.1 mi |
2:05:01 |
9:33 |
|
| 5/11/2015 |
Run |
Random |
Easy |
6.1 mi |
59:02 |
9:39 |
|
| 5/10/2015 |
Run |
Random |
Easy |
4.0 mi |
37:33 |
9:22 |
|
| 5/9/2015 |
Run |
Random |
Easy |
6.4 mi |
57:33 |
9:02 |
|
| 4/30/2015 |
Run |
Random |
Tempo |
4.0 mi |
32:53 |
8:13 |
|
| 4/29/2015 |
Run |
Random |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 4/25/2015 |
Run |
Random |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 4/19/2015 |
Run |
Random |
Easy |
3.1 mi |
32:08 |
10:20 |
|
| 4/14/2015 |
Run |
Random |
Easy |
4.0 mi |
31:45 |
7:55 |
|
| 4/10/2015 |
Run |
Random |
Tempo |
4.0 mi |
32:31 |
8:07 |
|
| 4/4/2015 |
Run |
Random |
Long |
18.0 mi |
3:11:10 |
10:37 |
|
| 4/1/2015 |
Run |
Random |
Tempo |
4.0 mi |
33:33 |
8:23 |
|
| 3/28/2015 |
Run |
Bentonville 1/2 Marathon 2015 |
Race |
13.1 mi |
2:08:12 |
9:48 |
|