| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/20/2015 |
Bike |
Trainer |
Easy |
20.6 mi |
1:05:00 |
3:09 |
 |
| 5/9/2015 |
Bike |
Wilton / Nod Hill 23 |
Easy |
23.3 mi |
1:22:11 |
3:32 |
|
| 5/23/2015 |
Bike |
Titicus Reservoir 30 |
Easy |
30.9 mi |
1:51:45 |
3:38 |
|
| 5/29/2015 |
Bike |
Wilton / Nod Hill 25 |
Easy |
25.1 mi |
1:23:59 |
3:21 |
|
| 6/17/2015 |
Bike |
Wilton / Nod Hill 25 |
Easy |
25.1 mi |
1:24:26 |
3:22 |
|
| 6/22/2015 |
Bike |
Redding / Bennett's Farm 29 |
Easy |
29.3 mi |
1:37:56 |
3:21 |
|
| 6/30/2015 |
Bike |
Wilton / Nod Hill 25 |
Easy |
25.1 mi |
1:22:00 |
3:16 |
|
| 7/2/2015 |
Bike |
Old Huckleberry 30 |
Easy |
30.2 mi |
1:38:35 |
3:16 |
|
| 7/4/2015 |
Bike |
Croton Falls 37 |
Easy |
37.2 mi |
2:04:10 |
3:21 |
|
| 7/25/2015 |
Bike |
New Canaan 35 |
Easy |
35.4 mi |
1:57:19 |
3:20 |
|
| 7/29/2015 |
Bike |
Wilton / Nod Hill 25 |
Easy |
25.2 mi |
1:22:57 |
3:18 |
|
| 8/1/2015 |
Bike |
Redding / Bennett's Farm 32 |
Easy |
32.3 mi |
1:47:55 |
3:21 |
|
| 8/14/2015 |
Bike |
Wilton / New Canaan 28 |
Easy |
28.6 mi |
1:38:20 |
3:27 |
|
| 8/19/2015 |
Bike |
Ridgefield |
Easy |
25.2 mi |
1:24:01 |
3:20 |
|
| 8/26/2015 |
Bike |
Ridgefield |
Easy |
17.2 mi |
58:33 |
3:25 |
|
| 8/27/2015 |
Bike |
Wilton / Nod Hill 20 |
Easy |
20.3 mi |
1:07:41 |
3:21 |
|
| 9/1/2015 |
Bike |
Laurel Reservoir 33 |
Easy |
33.4 mi |
1:53:46 |
3:25 |
|
| 9/6/2015 |
Bike |
Ridgefield |
Easy |
25.0 mi |
1:26:51 |
3:29 |
|
| 9/12/2015 |
Bike |
Cross River 25 |
Easy |
25.2 mi |
1:27:01 |
3:28 |
|
| 9/18/2015 |
Bike |
Titicus Reservoir 30 |
Easy |
31.1 mi |
1:45:42 |
3:25 |
|
| 9/28/2015 |
Bike |
Trainer |
Easy |
10.7 mi |
39:59 |
3:44 |
|
| 10/24/2015 |
Bike |
Trainer |
Easy |
18.4 mi |
1:00:00 |
3:16 |
|
| 11/15/2015 |
Bike |
Trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/7/2016 |
Bike |
Trainer |
Easy |
5.6 mi |
23:00 |
4:07 |
|
| 1/22/2016 |
Bike |
Trainer |
Easy |
15.1 mi |
1:00:00 |
3:59 |
|
| 1/27/2016 |
Bike |
Trainer |
Easy |
16.5 mi |
1:15:00 |
4:33 |
|
| 1/29/2016 |
Bike |
Trainer |
Easy |
15.2 mi |
1:00:00 |
3:58 |
|
| 2/3/2016 |
Bike |
Trainer |
Easy |
15.4 mi |
1:00:00 |
3:54 |
|
| 2/4/2016 |
Bike |
Trainer |
Easy |
3.1 mi |
12:05 |
3:57 |
|
| 2/4/2016 |
Bike |
Trainer |
Easy |
15.3 mi |
1:00:00 |
3:56 |
|
| 2/12/2016 |
Bike |
Trainer |
Easy |
17.9 mi |
1:00:00 |
3:22 |
|
| 2/19/2016 |
Bike |
Pettit |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/26/2016 |
Bike |
Pettit |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/3/2016 |
Bike |
Pettit |
Easy |
17.9 mi |
1:00:00 |
3:21 |
|
| 3/5/2016 |
Bike |
Black |
Easy |
18.5 mi |
1:00:00 |
3:16 |
|
| 3/12/2016 |
Bike |
Black |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 3/19/2016 |
Bike |
Pettit |
Easy |
17.9 mi |
1:00:00 |
3:21 |
|
| 3/24/2016 |
Bike |
Black |
Easy |
18.6 mi |
1:00:00 |
3:15 |
|
| 4/14/2016 |
Bike |
Colosseum |
Easy |
28.1 mi |
1:30:00 |
3:13 |
|
| 4/26/2016 |
Bike |
Black |
Easy |
18.6 mi |
1:00:00 |
3:14 |
|
| 5/15/2016 |
Bike |
Colosseum |
Easy |
23.6 mi |
1:30:00 |
3:49 |
|
| 5/19/2016 |
Bike |
Baxter |
Easy |
23.9 mi |
1:30:00 |
3:47 |
|
| 5/29/2016 |
Bike |
New Canaan / Lewisboro 40 |
Easy |
40.3 mi |
2:18:12 |
3:26 |
|
| 6/3/2016 |
Bike |
Pettit |
Easy |
13.8 mi |
1:00:00 |
4:21 |
|
| 6/7/2016 |
Bike |
LSCT Warmup |
Easy |
3.8 mi |
16:30 |
4:22 |
|
| 6/7/2016 |
Bike |
Black |
Easy |
15.8 mi |
1:00:00 |
3:48 |
|
| 6/8/2016 |
Bike |
Wilton / Nod Hill 25 |
Easy |
25.0 mi |
1:24:06 |
3:22 |
|
| 6/10/2016 |
Bike |
LSCT Warmup |
Easy |
3.9 mi |
16:30 |
4:14 |
|
| 6/16/2016 |
Bike |
Wilton / Nod Hill 25 |
Easy |
25.5 mi |
1:24:58 |
3:21 |
|
| 6/17/2016 |
Bike |
Black |
Easy |
15.2 mi |
1:00:00 |
3:57 |
|
| 6/19/2016 |
Bike |
LSCT Warmup |
Easy |
3.7 mi |
15:01 |
4:03 |
|
| 6/19/2016 |
Bike |
Pettit +1 |
Easy |
18.7 mi |
1:00:02 |
3:13 |
|
| 6/22/2016 |
Bike |
Ridgefield / Wilton 28 |
Easy |
27.9 mi |
1:37:42 |
3:31 |
|
| 6/23/2016 |
Bike |
LSCT Warmup |
Easy |
4.2 mi |
15:03 |
3:35 |
|
| 6/24/2016 |
Bike |
Redding / Bennett's Farm 26 |
Easy |
26.1 mi |
1:29:23 |
3:26 |
|
| 6/28/2016 |
Bike |
LSCT Warmup |
Easy |
5.0 mi |
15:12 |
3:02 |
|
| 6/29/2016 |
Bike |
LSCT Warmup |
Easy |
4.9 mi |
15:01 |
3:03 |
|
| 6/30/2016 |
Bike |
LSCT Warmup |
Easy |
4.9 mi |
15:01 |
3:04 |
|
| 7/1/2016 |
Bike |
Pettit |
Easy |
19.6 mi |
1:00:01 |
3:04 |
|
| 7/6/2016 |
Bike |
LSCT Warmup |
Easy |
5.0 mi |
15:02 |
3:00 |
|
| 7/7/2016 |
Bike |
LSCT Warmup |
Easy |
4.9 mi |
15:02 |
3:05 |
|
| 7/25/2016 |
Bike |
Black |
Easy |
20.1 mi |
1:00:01 |
3:00 |
|
| 7/27/2016 |
Bike |
LSCT Warmup |
Easy |
5.0 mi |
15:01 |
3:02 |
|
| 8/7/2016 |
Bike |
LSCT Warmup |
Easy |
3.8 mi |
15:01 |
4:01 |
|
| 8/11/2016 |
Bike |
LSCT Warmup |
Easy |
3.8 mi |
15:01 |
3:59 |
|
| 8/18/2016 |
Bike |
LSCT Warmup |
Easy |
3.7 mi |
15:01 |
4:05 |
|
| 8/20/2016 |
Bike |
Taku |
Easy |
7.5 mi |
30:01 |
4:01 |
|
| 8/21/2016 |
Bike |
Taku |
Easy |
7.6 mi |
30:01 |
3:56 |
|
| 8/23/2016 |
Bike |
LSCT Warmup |
Easy |
3.7 mi |
15:01 |
4:02 |
|
| 8/24/2016 |
Bike |
LSCT Warmup |
Easy |
3.7 mi |
15:01 |
4:03 |
|
| 8/26/2016 |
Bike |
Pettit |
Easy |
15.1 mi |
1:00:00 |
3:59 |
|
| 9/2/2016 |
Bike |
LSCT Warmup |
Easy |
4.9 mi |
15:01 |
3:05 |
|
| 10/12/2016 |
Bike |
Trainer |
Easy |
4.5 mi |
16:30 |
3:40 |
|
| 10/17/2016 |
Bike |
Zwift - Recovery |
Easy |
19.5 mi |
1:00:00 |
3:05 |
|
| 10/20/2016 |
Bike |
Zwift - Recovery |
Easy |
19.4 mi |
54:01 |
2:48 |
|
| 10/26/2016 |
Bike |
Zwift - Recovery |
Easy |
15.1 mi |
53:54 |
3:35 |
|
| 11/1/2016 |
Bike |
LSCT Warmup |
Easy |
4.1 mi |
15:01 |
3:39 |
|
| 11/5/2016 |
Bike |
LSCT Warmup |
Easy |
4.2 mi |
15:01 |
3:34 |
|
| 11/8/2016 |
Bike |
LSCT Warmup |
Easy |
3.0 mi |
11:10 |
3:48 |
|
| 11/13/2016 |
Bike |
Taku |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 11/22/2016 |
Bike |
LSCT Warmup |
Easy |
4.2 mi |
15:00 |
3:37 |
|
| 11/30/2016 |
Bike |
LSCT Warmup |
Easy |
4.2 mi |
15:00 |
3:37 |
|
| 12/3/2016 |
Bike |
LSCT Warmup |
Easy |
5.4 mi |
15:01 |
2:47 |
|
| 12/10/2016 |
Bike |
LSCT Warmup |
Easy |
3.6 mi |
15:01 |
4:12 |
|
| 12/19/2016 |
Bike |
LSCT Warmup |
Easy |
4.1 mi |
15:00 |
3:39 |
|
| 1/7/2017 |
Bike |
Pettit |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/12/2017 |
Bike |
LSCT Warmup |
Easy |
4.0 mi |
15:01 |
3:48 |
|
| 1/23/2017 |
Bike |
Lazy Mountain -1 |
Easy |
11.9 mi |
45:00 |
3:48 |
|
| 1/25/2017 |
Bike |
LSCT Warmup |
Easy |
4.3 mi |
15:01 |
3:32 |
|
| 2/5/2017 |
Bike |
LSCT Warmup |
Easy |
4.2 mi |
15:01 |
3:37 |
|
| 2/27/2017 |
Bike |
Pettit +1 |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/6/2017 |
Bike |
LSCT Warmup |
Easy |
4.2 mi |
15:00 |
3:33 |
|
| 3/13/2017 |
Bike |
Pettit |
Easy |
17.0 mi |
1:00:01 |
3:32 |
|
| 4/3/2017 |
Bike |
Pettit |
Easy |
17.0 mi |
1:00:01 |
3:32 |
|
| 5/5/2017 |
Bike |
LSCT Warmup |
Easy |
4.3 mi |
14:59 |
3:31 |
|
| 5/8/2017 |
Bike |
LSCT Warmup |
Easy |
4.3 mi |
15:01 |
3:32 |
|
| 5/13/2017 |
Bike |
LSCT Warmup |
Easy |
4.2 mi |
15:01 |
3:35 |
|
| 5/21/2017 |
Bike |
LSCT Warmup |
Easy |
4.3 mi |
15:01 |
3:29 |
|
| 5/22/2017 |
Bike |
LSCT Warmup |
Easy |
4.3 mi |
15:01 |
3:31 |
|
| 5/23/2017 |
Bike |
LSCT Warmup |
Easy |
4.3 mi |
15:01 |
3:29 |
|