| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2010 |
Bike |
Trainer |
Easy |
|
30:00 |
|
 |
| 5/5/2010 |
Bike |
Trainer |
Interval |
|
45:19 |
|
|
| 5/6/2010 |
Bike |
Trainer |
Easy |
|
30:03 |
|
|
| 5/7/2010 |
Bike |
Trainer |
Easy |
|
50:02 |
|
|
| 5/8/2010 |
Bike |
Trainer |
Easy |
|
45:03 |
|
|
| 5/9/2010 |
Bike |
Trainer |
Easy |
|
55:01 |
|
|
| 5/15/2010 |
Bike |
Trainer |
Easy |
|
20:02 |
|
|
| 5/16/2010 |
Bike |
Trainer |
Easy |
|
30:01 |
|
|
| 5/18/2010 |
Bike |
Trainer |
Easy |
|
20:01 |
|
|
| 5/22/2010 |
Bike |
Trainer |
Easy |
16.0 mi |
51:46 |
3:15 |
|
| 5/24/2010 |
Bike |
Trainer |
Easy |
10.5 mi |
37:08 |
3:33 |
|
| 5/25/2010 |
Bike |
Trainer |
Easy |
16.0 mi |
53:12 |
3:20 |
|
| 5/28/2010 |
Bike |
Trainer |
Easy |
9.2 mi |
30:01 |
3:16 |
|
| 5/29/2010 |
Bike |
Bethel |
Easy |
4.7 mi |
22:35 |
4:51 |
|
| 5/29/2010 |
Bike |
Bethel |
Easy |
5.0 mi |
20:34 |
4:08 |
|
| 10/7/2010 |
Bike |
Trainer |
Easy |
10.0 mi |
32:27 |
3:15 |
|
| 10/9/2010 |
Bike |
Trainer |
Easy |
13.0 mi |
41:26 |
3:12 |
|
| 10/13/2010 |
Bike |
Trainer |
Easy |
15.0 mi |
48:35 |
3:15 |
|
| 10/15/2010 |
Bike |
Trainer |
Easy |
15.0 mi |
48:41 |
3:15 |
|
| 10/19/2010 |
Bike |
Trainer |
Easy |
16.0 mi |
51:47 |
3:15 |
|
| 3/29/2011 |
Bike |
Trainer |
Easy |
16.0 mi |
54:02 |
3:23 |
|
| 3/30/2011 |
Bike |
Trainer |
Easy |
16.0 mi |
53:18 |
3:20 |
|
| 3/31/2011 |
Bike |
Trainer |
Easy |
13.0 mi |
45:45 |
3:32 |
|
| 4/1/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:04:46 |
3:15 |
|
| 4/2/2011 |
Bike |
Trainer |
Easy |
27.0 mi |
1:24:49 |
3:09 |
|
| 4/3/2011 |
Bike |
Trainer |
Interval |
30.0 mi |
1:38:12 |
3:17 |
|
| 4/5/2011 |
Bike |
Trainer |
Easy |
10.0 mi |
31:44 |
3:11 |
|
| 4/8/2011 |
Bike |
Trainer |
Easy |
19.0 mi |
1:01:59 |
3:16 |
|
| 4/9/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:05:56 |
3:18 |
|
| 4/10/2011 |
Bike |
Trainer |
Interval |
30.0 mi |
1:37:34 |
3:16 |
|
| 4/12/2011 |
Bike |
Trainer |
Easy |
16.0 mi |
54:52 |
3:26 |
|
| 4/20/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:02:39 |
3:08 |
|
| 4/24/2011 |
Bike |
Trainer |
Easy |
21.0 mi |
1:05:19 |
3:07 |
|
| 4/27/2011 |
Bike |
Trainer |
Easy |
21.0 mi |
1:05:25 |
3:07 |
|
| 4/30/2011 |
Bike |
Trainer |
Easy |
25.0 mi |
1:17:37 |
3:07 |
|
| 5/1/2011 |
Bike |
Trainer |
Easy |
23.0 mi |
1:13:30 |
3:12 |
|
| 5/8/2011 |
Bike |
Trainer |
Easy |
14.0 mi |
41:12 |
2:57 |
|
| 5/15/2011 |
Bike |
Trainer |
Easy |
17.0 mi |
48:47 |
2:53 |
|
| 5/15/2011 |
Bike |
Trainer |
Easy |
12.0 mi |
36:33 |
3:03 |
|
| 5/28/2011 |
Bike |
Trainer |
Easy |
25.0 mi |
1:16:05 |
3:03 |
|
| 5/29/2011 |
Bike |
Trainer |
Interval |
22.0 mi |
1:08:31 |
3:07 |
|
| 5/30/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:02:04 |
3:07 |
|
| 6/5/2011 |
Bike |
Trainer |
Easy |
17.0 mi |
51:17 |
3:02 |
|
| 6/18/2011 |
Bike |
Trainer |
Sweet Spot |
22.0 mi |
1:07:49 |
3:05 |
|
| 11/7/2011 |
Bike |
Trainer |
Easy |
0.6 mi |
9:52 |
16:27 |
|
| 11/8/2011 |
Bike |
Trainer |
Easy |
5.1 mi |
17:05 |
3:21 |
|
| 3/18/2012 |
Bike |
Trainer |
Easy |
15.1 mi |
48:07 |
3:12 |
|
| 4/10/2012 |
Bike |
Trainer |
Easy |
21.5 mi |
1:05:00 |
3:02 |
|
| 4/12/2012 |
Bike |
Trainer |
Easy |
22.5 mi |
1:05:00 |
2:54 |
|
| 4/20/2012 |
Bike |
Trainer |
Easy |
23.0 mi |
1:05:00 |
2:50 |
|
| 4/22/2012 |
Bike |
Trainer |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 4/25/2012 |
Bike |
Trainer |
Easy |
23.2 mi |
1:05:00 |
2:49 |
|
| 4/27/2012 |
Bike |
Trainer |
Interval |
22.3 mi |
1:05:00 |
2:55 |
|
| 5/2/2012 |
Bike |
Midtown Athletic Club |
Easy |
17.6 mi |
50:00 |
2:51 |
|
| 5/13/2012 |
Bike |
Midtown Athletic Club |
Easy |
23.6 mi |
1:05:00 |
2:46 |
|
| 6/14/2012 |
Bike |
Midtown Athletic Club |
Easy |
22.9 mi |
1:05:00 |
2:51 |
|
| 6/23/2012 |
Bike |
Midtown Athletic Club |
Easy |
23.3 mi |
1:05:00 |
2:48 |
|
| 6/27/2012 |
Bike |
Midtown Athletic Club |
Easy |
21.3 mi |
1:00:00 |
2:49 |
|
| 6/28/2012 |
Bike |
Midtown Athletic Club |
Easy |
20.3 mi |
1:00:00 |
2:58 |
|
| 7/1/2012 |
Bike |
Midtown Athletic Club |
Easy |
23.4 mi |
1:05:00 |
2:47 |
|
| 7/3/2012 |
Bike |
Midtown Athletic Club |
Easy |
22.2 mi |
1:05:00 |
2:56 |
|
| 7/6/2012 |
Bike |
Midtown Athletic Club |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 7/11/2012 |
Bike |
Midtown Athletic Club |
Easy |
25.0 mi |
1:00:00 |
2:24 |
|
| 7/13/2012 |
Bike |
Midtown Athletic Club |
Easy |
22.1 mi |
1:05:00 |
2:57 |
|
| 7/16/2012 |
Bike |
Midtown Athletic Club |
Easy |
23.0 mi |
1:05:00 |
2:50 |
|
| 7/18/2012 |
Bike |
Midtown Athletic Club |
Easy |
23.6 mi |
56:00 |
2:23 |
|
| 7/20/2012 |
Bike |
Midtown Athletic Club |
Easy |
15.4 mi |
45:00 |
2:56 |
|
| 8/2/2012 |
Bike |
Midtown Athletic Club |
Easy |
22.3 mi |
1:05:00 |
2:55 |
|
| 8/15/2012 |
Bike |
Midtown Athletic Club |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 4/12/2013 |
Bike |
Trainer |
Interval |
20.0 mi |
1:05:10 |
3:16 |
|
| 4/13/2013 |
Bike |
Trainer |
Sweet Spot |
20.0 mi |
1:04:42 |
3:15 |
|
| 4/14/2013 |
Bike |
Trainer |
Interval |
20.0 mi |
1:06:14 |
3:19 |
|
| 4/15/2013 |
Bike |
Trainer |
Easy |
20.0 mi |
1:03:42 |
3:12 |
|
| 4/19/2013 |
Bike |
Trainer |
Easy |
18.0 mi |
56:37 |
3:09 |
|
| 4/24/2013 |
Bike |
Trainer |
Interval |
20.0 mi |
1:05:04 |
3:16 |
|
| 5/22/2013 |
Bike |
Trainer |
Interval |
15.0 mi |
50:20 |
3:22 |
|
| 5/25/2013 |
Bike |
Trainer |
Interval |
20.0 mi |
1:06:30 |
3:20 |
|
| 6/22/2014 |
Bike |
|
Easy |
26.3 mi |
1:42:53 |
3:56 |
|
| 6/28/2014 |
Bike |
|
Easy |
30.0 mi |
1:44:17 |
3:29 |
|
| 6/29/2014 |
Bike |
|
Easy |
35.7 mi |
2:10:53 |
3:40 |
|
| 7/5/2014 |
Bike |
|
Easy |
17.4 mi |
1:01:41 |
3:33 |
|
| 7/6/2014 |
Bike |
|
Easy |
30.2 mi |
1:50:46 |
3:41 |
|
| 7/13/2014 |
Bike |
|
Easy |
35.5 mi |
2:02:31 |
3:28 |
|
| 7/18/2014 |
Bike |
|
Easy |
29.7 mi |
1:44:31 |
3:32 |
|
| 7/30/2014 |
Bike |
|
Easy |
30.1 mi |
1:44:31 |
3:29 |
|
| 8/1/2014 |
Bike |
|
Easy |
31.5 mi |
1:52:34 |
3:35 |
|
| 8/3/2014 |
Bike |
|
Easy |
34.6 mi |
2:00:19 |
3:29 |
|
| 8/6/2014 |
Bike |
|
Easy |
19.4 mi |
1:05:58 |
3:25 |
|
| 8/8/2014 |
Bike |
|
Easy |
30.0 mi |
1:44:40 |
3:30 |
|
| 8/9/2014 |
Bike |
|
Easy |
37.4 mi |
2:08:16 |
3:27 |
|
| 8/12/2014 |
Bike |
|
Easy |
20.5 mi |
1:08:35 |
3:21 |
|
| 8/14/2014 |
Bike |
|
Easy |
30.3 mi |
1:43:50 |
3:26 |
|
| 8/16/2014 |
Bike |
|
Easy |
44.2 mi |
2:29:13 |
3:23 |
|
| 8/17/2014 |
Bike |
|
Easy |
36.0 mi |
1:59:50 |
3:20 |
|
| 8/20/2014 |
Bike |
|
Easy |
25.3 mi |
1:22:59 |
3:18 |
|
| 8/21/2014 |
Bike |
|
Easy |
25.1 mi |
1:23:52 |
3:21 |
|
| 8/23/2014 |
Bike |
|
Easy |
38.0 mi |
2:04:07 |
3:17 |
|
| 8/25/2014 |
Bike |
|
Easy |
25.8 mi |
1:25:41 |
3:20 |
|
| 8/27/2014 |
Bike |
|
Easy |
30.8 mi |
1:39:34 |
3:14 |
|
| 8/29/2014 |
Bike |
|
Easy |
30.2 mi |
1:40:32 |
3:21 |
|
|