Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/4/2010 Bike Trainer Easy   30:00   5/6/2010 Bike Trainer Easy   30:03   5/7/2010 Bike Trainer Easy   50:02   5/8/2010 Bike Trainer Easy   45:03   5/9/2010 Bike Trainer Easy   55:01   5/15/2010 Bike Trainer Easy   20:02   5/16/2010 Bike Trainer Easy   30:01   5/18/2010 Bike Trainer Easy   20:01   5/22/2010 Bike Trainer Easy 16.0 mi 51:46 3:15 5/24/2010 Bike Trainer Easy 10.5 mi 37:08 3:33 5/25/2010 Bike Trainer Easy 16.0 mi 53:12 3:20 5/28/2010 Bike Trainer Easy 9.2 mi 30:01 3:16 5/29/2010 Bike Bethel Easy 4.7 mi 22:35 4:51 5/29/2010 Bike Bethel Easy 5.0 mi 20:34 4:08 10/7/2010 Bike Trainer Easy 10.0 mi 32:27 3:15 10/9/2010 Bike Trainer Easy 13.0 mi 41:26 3:12 10/13/2010 Bike Trainer Easy 15.0 mi 48:35 3:15 10/15/2010 Bike Trainer Easy 15.0 mi 48:41 3:15 10/19/2010 Bike Trainer Easy 16.0 mi 51:47 3:15 3/29/2011 Bike Trainer Easy 16.0 mi 54:02 3:23 3/30/2011 Bike Trainer Easy 16.0 mi 53:18 3:20 3/31/2011 Bike Trainer Easy 13.0 mi 45:45 3:32 4/1/2011 Bike Trainer Easy 20.0 mi 1:04:46 3:15 4/2/2011 Bike Trainer Easy 27.0 mi 1:24:49 3:09 4/5/2011 Bike Trainer Easy 10.0 mi 31:44 3:11 4/8/2011 Bike Trainer Easy 19.0 mi 1:01:59 3:16 4/9/2011 Bike Trainer Easy 20.0 mi 1:05:56 3:18 4/12/2011 Bike Trainer Easy 16.0 mi 54:52 3:26 4/20/2011 Bike Trainer Easy 20.0 mi 1:02:39 3:08 4/24/2011 Bike Trainer Easy 21.0 mi 1:05:19 3:07 4/27/2011 Bike Trainer Easy 21.0 mi 1:05:25 3:07 4/30/2011 Bike Trainer Easy 25.0 mi 1:17:37 3:07 5/1/2011 Bike Trainer Easy 23.0 mi 1:13:30 3:12 5/8/2011 Bike Trainer Easy 14.0 mi 41:12 2:57 5/15/2011 Bike Trainer Easy 12.0 mi 36:33 3:03 5/15/2011 Bike Trainer Easy 17.0 mi 48:47 2:53 5/28/2011 Bike Trainer Easy 25.0 mi 1:16:05 3:03 5/30/2011 Bike Trainer Easy 20.0 mi 1:02:04 3:07 6/5/2011 Bike Trainer Easy 17.0 mi 51:17 3:02 11/7/2011 Bike Trainer Easy 0.6 mi 9:52 16:27 11/8/2011 Bike Trainer Easy 5.1 mi 17:05 3:21 3/18/2012 Bike Trainer Easy 15.1 mi 48:07 3:12 4/10/2012 Bike Trainer Easy 21.5 mi 1:05:00 3:02 4/12/2012 Bike Trainer Easy 22.5 mi 1:05:00 2:54 4/20/2012 Bike Trainer Easy 23.0 mi 1:05:00 2:50 4/22/2012 Bike Trainer Easy 10.0 mi 40:00 4:00 4/25/2012 Bike Trainer Easy 23.2 mi 1:05:00 2:49 5/2/2012 Bike Midtown Athletic Club Easy 17.6 mi 50:00 2:51 5/13/2012 Bike Midtown Athletic Club Easy 23.6 mi 1:05:00 2:46 6/14/2012 Bike Midtown Athletic Club Easy 22.9 mi 1:05:00 2:51 6/23/2012 Bike Midtown Athletic Club Easy 23.3 mi 1:05:00 2:48 6/27/2012 Bike Midtown Athletic Club Easy 21.3 mi 1:00:00 2:49 6/28/2012 Bike Midtown Athletic Club Easy 20.3 mi 1:00:00 2:58 7/1/2012 Bike Midtown Athletic Club Easy 23.4 mi 1:05:00 2:47 7/3/2012 Bike Midtown Athletic Club Easy 22.2 mi 1:05:00 2:56 7/6/2012 Bike Midtown Athletic Club Easy 21.0 mi 1:00:00 2:52 7/11/2012 Bike Midtown Athletic Club Easy 25.0 mi 1:00:00 2:24 7/13/2012 Bike Midtown Athletic Club Easy 22.1 mi 1:05:00 2:57 7/16/2012 Bike Midtown Athletic Club Easy 23.0 mi 1:05:00 2:50 7/18/2012 Bike Midtown Athletic Club Easy 23.6 mi 56:00 2:23 7/20/2012 Bike Midtown Athletic Club Easy 15.4 mi 45:00 2:56 8/2/2012 Bike Midtown Athletic Club Easy 22.3 mi 1:05:00 2:55 8/15/2012 Bike Midtown Athletic Club Easy 15.0 mi 45:00 3:00 4/15/2013 Bike Trainer Easy 20.0 mi 1:03:42 3:12 4/19/2013 Bike Trainer Easy 18.0 mi 56:37 3:09 6/22/2014 Bike   Easy 26.3 mi 1:42:53 3:56 6/28/2014 Bike   Easy 30.0 mi 1:44:17 3:29 6/29/2014 Bike   Easy 35.7 mi 2:10:53 3:40 7/5/2014 Bike   Easy 17.4 mi 1:01:41 3:33 7/6/2014 Bike   Easy 30.2 mi 1:50:46 3:41 7/13/2014 Bike   Easy 35.5 mi 2:02:31 3:28 7/18/2014 Bike   Easy 29.7 mi 1:44:31 3:32 7/30/2014 Bike   Easy 30.1 mi 1:44:31 3:29 8/1/2014 Bike   Easy 31.5 mi 1:52:34 3:35 8/3/2014 Bike   Easy 34.6 mi 2:00:19 3:29 8/6/2014 Bike   Easy 19.4 mi 1:05:58 3:25 8/8/2014 Bike   Easy 30.0 mi 1:44:40 3:30 8/9/2014 Bike   Easy 37.4 mi 2:08:16 3:27 8/12/2014 Bike   Easy 20.5 mi 1:08:35 3:21 8/14/2014 Bike   Easy 30.3 mi 1:43:50 3:26 8/16/2014 Bike   Easy 44.2 mi 2:29:13 3:23 8/17/2014 Bike   Easy 36.0 mi 1:59:50 3:20 8/20/2014 Bike   Easy 25.3 mi 1:22:59 3:18 8/21/2014 Bike   Easy 25.1 mi 1:23:52 3:21 8/23/2014 Bike   Easy 38.0 mi 2:04:07 3:17 8/25/2014 Bike   Easy 25.8 mi 1:25:41 3:20 8/27/2014 Bike   Easy 30.8 mi 1:39:34 3:14 8/29/2014 Bike   Easy 30.2 mi 1:40:32 3:21 8/31/2014 Bike   Easy 41.9 mi 2:14:46 3:13 9/4/2014 Bike   Easy 30.2 mi 1:39:38 3:19 9/6/2014 Bike   Easy 42.7 mi 2:16:23 3:12 9/9/2014 Bike   Easy 31.5 mi 1:43:33 3:18 9/13/2014 Bike   Easy 34.6 mi 1:55:01 3:20 9/20/2014 Bike Laurel Reservoir 33 Easy 33.4 mi 1:53:24 3:25 9/27/2014 Bike Old Huckleberry 30 Easy 30.8 mi 1:41:15 3:18 10/3/2014 Bike Wilton / Nod Hill 30 Easy 30.8 mi 1:43:37 3:23 11/1/2014 Bike Trainer Easy 13.4 mi 40:00 3:00 12/7/2014 Bike Trainer Easy 30.0 mi 1:34:41 3:10 12/9/2014 Bike Trainer Easy 25.8 mi 1:20:01 3:07 1/1/2015 Bike Trainer Easy 15.0 mi 47:48 3:12