| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2016 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 6/9/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/8/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/7/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/9/2015 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 6/8/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/5/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/4/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/23/2014 |
Run |
|
Easy |
5.0 km |
|
|
|
| 8/22/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/20/2014 |
Run |
|
Tempo |
4.0 km |
|
|
|
| 8/19/2014 |
Run |
|
Long |
4.0 mi |
|
|
|
| 8/18/2014 |
Run |
|
Long |
4.0 mi |
|
|
|
| 8/15/2014 |
Run |
|
Long |
4.0 mi |
|
|
|
| 8/14/2014 |
Run |
|
Tempo |
4.0 km |
|
|
|
| 8/13/2014 |
Run |
|
Long |
3.0 mi |
|
|
|
| 8/12/2014 |
Run |
|
Long |
4.0 mi |
|
|
|
| 8/9/2014 |
Run |
|
Long |
2.0 mi |
|
|
|
| 8/7/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/6/2014 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 8/5/2014 |
Run |
|
Long |
3.0 mi |
|
|
|
| 8/4/2014 |
Run |
|
Long |
4.0 mi |
|
|
|
| 7/31/2014 |
Run |
|
Long |
5.0 km |
|
|
|
| 7/29/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/19/2014 |
Run |
|
Long |
5.0 km |
|
|
|
| 7/18/2014 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 7/17/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/16/2014 |
Bike |
|
Long |
13.0 mi |
|
|
|
| 7/16/2014 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 7/15/2014 |
Run |
|
Long |
3.0 mi |
|
|
|
| 7/14/2014 |
Run |
|
Long |
4.0 mi |
|
|
|
| 7/12/2014 |
Run |
|
Hill |
100.0 m |
|
|
|
| 7/12/2014 |
Run |
|
Race |
100.0 m |
|
|
|
| 7/10/2014 |
Run |
|
Long |
2.0 mi |
|
|
|
| 7/10/2014 |
Run |
|
Interval |
100.0 m |
|
|
|
| 7/8/2014 |
Run |
|
Interval |
100.0 m |
|
|
|
| 7/8/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/27/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/25/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/23/2014 |
Run |
|
Long |
2.0 mi |
|
|
|
| 6/20/2014 |
Run |
|
Long |
2.0 mi |
|
|
|
| 6/19/2014 |
Run |
|
Long |
2.0 mi |
|
|
|
| 6/18/2014 |
Run |
|
Long |
2.0 mi |
|
|
|
| 6/17/2014 |
Run |
|
Long |
3.0 mi |
|
|
|
| 6/16/2014 |
Run |
|
Long |
3.0 mi |
|
|
|
| 6/13/2014 |
Run |
|
Long |
2.0 mi |
|
|
|
| 6/12/2014 |
Run |
|
Long |
3.0 mi |
|
|
|
| 6/11/2014 |
Run |
|
Long |
2.0 mi |
|
|
|
| 6/10/2014 |
Run |
|
Long |
3.0 mi |
|
|
|
| 6/9/2014 |
Run |
|
Long |
2.0 mi |
|
|
|
| 6/6/2014 |
Run |
|
Long |
2.0 mi |
|
|
|
| 6/5/2014 |
Run |
|
Long |
2.0 mi |
|
|
|
| 6/4/2014 |
Run |
|
Long |
2.0 mi |
|
|
|
| 6/3/2014 |
Run |
|
Long |
1.0 mi |
|
|
|
|