2/22/2011
5:00 PM
4000 m
24:45
9:58 mi
Nike Zoom Waffle Racer VI
Initializing charts...
Impromptu workout designed more as a punishment for Mav. So mad at him today. Wanted to run him till he puked. Didn't succeed. Kid can run. No real idea about times, except for that first 400. Guess I'm not in 60-sec shape yet.