| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2012 |
Run |
Big Papio - North |
Easy |
3.4 mi |
28:12 |
8:21 |
 |
| 12/10/2012 |
Run |
Big Papio - North |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/5/2012 |
Run |
Big Papio - South |
Easy |
3.0 mi |
28:18 |
9:32 |
|
| 12/4/2012 |
Run |
Big Papio - South |
Easy |
4.0 mi |
36:06 |
9:09 |
|
| 9/16/2012 |
Run |
Corporate Cup 10K |
Race |
10.0 km |
47:21 |
7:38 |
|
| 8/23/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/3/2012 |
Run |
Nebraska 5 |
Race |
5.0 mi |
34:22 |
6:53 |
|
| 5/28/2012 |
Run |
Boys' Town 5 Mile |
Race |
5.0 mi |
34:55 |
6:59 |
|
| 5/11/2012 |
Run |
Random Route - South Loveland |
Easy |
5.0 mi |
38:50 |
7:49 |
|
| 5/10/2012 |
Run |
Big Papio - North |
Easy |
3.4 mi |
27:47 |
8:17 |
|
| 4/29/2012 |
Run |
Big Papio - North |
Long |
9.6 mi |
1:18:54 |
8:16 |
|
| 4/28/2012 |
Run |
Big Papio - North |
Easy |
3.5 mi |
29:18 |
8:29 |
|
| 4/26/2012 |
Run |
Big Papio - North |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 4/26/2012 |
Weights |
|
|
|
|
|
|
| 4/25/2012 |
Run |
Keystone Trail - North (from dojo) |
Easy |
3.6 mi |
30:24 |
8:24 |
|
| 4/25/2012 |
Run |
Random Route - South Loveland |
Easy |
3.7 mi |
30:36 |
8:18 |
|
| 4/25/2012 |
Weights |
|
|
|
|
|
|
| 4/24/2012 |
Run |
Random Route - South Loveland |
Easy |
3.6 mi |
29:08 |
8:01 |
|
| 4/24/2012 |
Weights |
|
|
|
|
|
|
| 4/23/2012 |
Run |
Random Route - 88th & Loveland |
Easy |
4.7 mi |
39:48 |
8:24 |
|
| 4/23/2012 |
Run |
Keystone Trail - South (from dojo) |
Easy |
3.8 mi |
30:10 |
8:02 |
|
| 4/23/2012 |
Weights |
|
|
|
|
|
|
| 4/22/2012 |
Run |
Big Papio - South |
Long |
9.8 mi |
1:20:44 |
8:16 |
|
| 4/21/2012 |
Run |
Random Route - 88th & Loveland |
Easy |
2.8 mi |
23:15 |
8:17 |
|
| 4/19/2012 |
Run |
Keystone Trail - South (from dojo) |
Easy |
4.8 mi |
40:39 |
8:33 |
|
| 4/19/2012 |
Run |
Arbor Street - West |
Easy |
3.7 mi |
29:33 |
7:56 |
|
| 4/18/2012 |
Run |
Big Papio - South |
Tempo |
6.0 mi |
52:53 |
8:49 |
|
| 4/17/2012 |
Run |
Random Route - 88th & Loveland |
Easy |
4.9 mi |
38:21 |
7:50 |
|
| 4/16/2012 |
Run |
Keystone Trail - North (from dojo) |
Easy |
3.8 mi |
30:04 |
7:50 |
|
| 4/16/2012 |
Run |
90th - Pacific - 72nd |
Easy |
5.2 mi |
39:50 |
7:44 |
|
| 4/15/2012 |
Run |
Big Papio - South |
Long |
4.6 mi |
42:45 |
9:23 |
|
| 4/13/2012 |
Run |
Big Papio - South |
Easy |
4.9 mi |
40:05 |
8:12 |
|
| 4/12/2012 |
Run |
Arbor Street - West |
Easy |
4.3 mi |
36:08 |
8:28 |
|
| 4/11/2012 |
Run |
Grover Street West |
Easy |
1.7 mi |
13:32 |
8:07 |
|
| 4/11/2012 |
Run |
To/From Westgate |
Walk |
2.7 mi |
1:06:11 |
24:59 |
|
| 4/11/2012 |
Run |
WHS Track |
Interval |
6.2 mi |
1:00:09 |
9:39 |
|
| 4/10/2012 |
Run |
Big Papio - North |
Easy |
4.7 mi |
39:10 |
8:18 |
|
| 4/9/2012 |
Run |
Keystone Trail - North (from dojo) |
Easy |
3.4 mi |
28:30 |
8:29 |
|
| 4/9/2012 |
Run |
Random Route - 88th & Loveland |
Easy |
4.6 mi |
40:19 |
8:42 |
|
| 4/8/2012 |
Run |
WHS Track |
Easy |
4.2 mi |
41:09 |
9:48 |
|
| 4/7/2012 |
Run |
Ni-Bthaska-Ke Trail Run (4M) |
Race |
4.0 mi |
41:42 |
10:26 |
|
| 4/5/2012 |
Run |
Random Route - 88th & Loveland |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 4/4/2012 |
Run |
Keystone Trail - North (from dojo) |
Easy |
3.9 mi |
33:36 |
8:39 |
|
| 4/4/2012 |
Run |
WMS Track |
Interval |
5.3 mi |
57:15 |
10:55 |
|
| 4/3/2012 |
Run |
Arbor Street - West |
Easy |
2.6 mi |
20:20 |
7:57 |
|
| 4/2/2012 |
Run |
Keystone Trail - South (from dojo) |
Easy |
4.7 mi |
39:29 |
8:20 |
|
| 4/1/2012 |
Run |
Dojo - home |
Walk |
2.4 mi |
44:47 |
18:49 |
|
| 4/1/2012 |
Run |
Big Papio - Keystone |
Long |
8.1 mi |
1:10:45 |
8:45 |
|
| 3/27/2012 |
Run |
Random Route - Rockbrook Road |
Easy |
1.9 mi |
19:41 |
10:22 |
|
| 3/23/2012 |
Run |
Random ROute - 88th & Woolworth |
Walk |
2.4 mi |
1:01:37 |
25:47 |
|
| 3/22/2012 |
Run |
To/From Westgate |
Walk |
2.6 mi |
1:02:28 |
23:51 |
|
| 3/22/2012 |
Run |
Big Papio - North |
Fast |
2.7 mi |
19:39 |
7:22 |
|
| 3/21/2012 |
Run |
Big Papio - South |
Easy |
3.2 mi |
28:48 |
8:55 |
|
| 3/20/2012 |
Run |
Random Route - 88th & Loveland |
Easy |
4.8 mi |
39:08 |
8:11 |
|
| 3/19/2012 |
Run |
Big Papio - South |
Long |
7.8 mi |
1:10:06 |
9:00 |
|
| 3/17/2012 |
Run |
Random Route - 88th & Loveland |
Easy |
4.0 mi |
35:03 |
8:42 |
|
| 3/16/2012 |
Run |
Loveland Drive |
Tempo |
2.2 mi |
17:43 |
8:06 |
|
| 3/15/2012 |
Run |
Big Papio - South |
Easy |
4.3 mi |
39:40 |
9:15 |
|
| 3/14/2012 |
Run |
Keystone Trail - South (from dojo) |
Easy |
4.8 mi |
41:38 |
8:46 |
|
| 3/14/2012 |
Run |
Arbor Street - West |
Easy |
2.2 mi |
18:30 |
8:27 |
|
| 3/13/2012 |
Run |
Random Route - Giles Road |
Easy |
4.6 mi |
40:04 |
8:40 |
|
| 3/12/2012 |
Run |
Keystone Trail - North (from dojo) |
Easy |
5.1 mi |
40:52 |
7:58 |
|
| 3/12/2012 |
Run |
Arbor Street - West |
Easy |
2.4 mi |
19:05 |
8:08 |
|
| 3/11/2012 |
Run |
Random Route - 88th & Loveland |
Long |
7.2 mi |
1:00:30 |
8:24 |
|
| 3/9/2012 |
Run |
Westgate |
Walk |
2.7 mi |
1:17:47 |
29:15 |
|
| 3/9/2012 |
Run |
Big Papio - South |
Easy |
3.9 mi |
32:43 |
8:23 |
|
| 3/8/2012 |
Run |
Westgate |
Walk |
1.3 mi |
31:57 |
24:47 |
|
| 3/8/2012 |
Run |
Westgate |
Easy |
1.3 mi |
11:36 |
9:04 |
|
| 3/8/2012 |
Run |
Random Route - 88th & Loveland |
Walk |
1.6 mi |
32:43 |
20:27 |
|
| 3/7/2012 |
Run |
Keystone Trail - South (from dojo) |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 3/6/2012 |
Run |
Big Papio - North |
Easy |
4.8 mi |
40:03 |
8:18 |
|
| 3/5/2012 |
Run |
Keystone Trail - North (from dojo) |
Easy |
3.2 mi |
25:45 |
8:03 |
|
| 3/4/2012 |
Run |
Random Route - 88th & Loveland |
Long |
5.4 mi |
48:29 |
8:57 |
|
| 3/3/2012 |
Run |
Big Papio - South |
Tempo |
3.6 mi |
24:44 |
6:59 |
|
| 3/1/2012 |
Run |
Big Papio - South |
Easy |
3.7 mi |
29:51 |
8:09 |
|
| 2/28/2012 |
Run |
Big Papio - South |
Easy |
2.3 mi |
19:25 |
8:34 |
|
| 2/27/2012 |
Run |
Big Papio - South |
Easy |
3.9 mi |
30:33 |
7:54 |
|
| 2/26/2012 |
Run |
Big Papio - South |
Long |
6.8 mi |
1:01:42 |
9:07 |
|
| 2/25/2012 |
Run |
Random Route - 88th & Loveland |
Fast |
1.6 mi |
12:09 |
7:25 |
|
| 2/24/2012 |
Run |
Random ROute - 88th & Woolworth |
Easy |
2.1 mi |
18:45 |
8:54 |
|
| 2/23/2012 |
Run |
Big Papio - South |
Easy |
3.6 mi |
30:05 |
8:18 |
|
| 2/22/2012 |
Run |
Keystone Trail - South (from dojo) |
Easy |
3.5 mi |
30:29 |
8:51 |
|
| 2/17/2012 |
Run |
Big Papio - South |
Easy |
3.4 mi |
29:14 |
8:38 |
|
| 2/15/2012 |
Run |
Keystone Trail - South (from dojo) |
Easy |
3.4 mi |
30:30 |
9:00 |
|
| 2/13/2012 |
Run |
Keystone Trail - South (from dojo) |
Easy |
3.3 mi |
31:33 |
9:34 |
|
| 2/12/2012 |
Run |
Random Route - 88th & Loveland |
Long |
6.1 mi |
54:21 |
8:54 |
|
| 6/2/2011 |
Run |
Random Route - 124th Street |
Walk |
|
45:00 |
|
|
| 6/1/2011 |
Run |
Kingswood Park |
Easy |
3.8 mi |
29:55 |
7:52 |
|
| 5/31/2011 |
Run |
Pacific - 120th - Center |
Easy |
3.7 mi |
31:39 |
8:34 |
|
| 5/30/2011 |
Run |
Boys' Town 5 Mile |
Race |
5.0 mi |
35:13 |
7:03 |
|
| 5/3/2011 |
Run |
Heavenly Drive + |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 5/1/2011 |
Run |
Big Papio Trail + Detour |
Long |
9.3 mi |
1:19:52 |
8:39 |
|
| 4/28/2011 |
Run |
Random Route - Bel Drive & 114th St |
Easy |
3.3 mi |
29:55 |
8:59 |
|
| 4/27/2011 |
Run |
Track - Burke High |
Interval |
8800.0 m |
46:52 |
8:35 |
|
| 4/26/2011 |
Run |
Heavenly Drive + |
Easy |
5.4 mi |
45:59 |
8:28 |
|
| 4/24/2011 |
Run |
Pacific Street - West |
Long |
10.1 mi |
1:30:38 |
9:01 |
|
| 3/21/2011 |
Run |
Pacific Street - West |
Easy |
1.7 mi |
16:13 |
9:40 |
|
| 3/20/2011 |
Run |
Tranquility Park |
Trail |
10.2 mi |
1:32:37 |
9:06 |
|
| 3/19/2011 |
Run |
Heavenly Drive + |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/17/2011 |
Run |
Pacific Street - East |
Easy |
5.5 mi |
43:58 |
7:57 |
|