| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2010 |
Run |
Wrigleyville Loop |
Easy |
1.5 mi |
12:00 |
8:00 |
 |
| 5/2/2009 |
Run |
Wrigleyville Loop |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 4/26/2009 |
Run |
Wrigleyville Loop |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 9/2/2007 |
Run |
Wrigleyville Loop |
Tempo |
3.9 mi |
30:00 |
7:46 |
|
| 8/25/2009 |
Run |
Weave |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 2/2/2010 |
Run |
Triangle |
Easy |
3.4 mi |
29:00 |
8:35 |
|
| 2/26/2015 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:44 |
7:18 |
|
| 2/26/2015 |
Run |
Treadmill |
Recovery |
0.5 mi |
4:30 |
9:00 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 2/9/2015 |
Run |
Treadmill |
Recovery |
0.6 mi |
6:00 |
10:00 |
|
| 2/9/2015 |
Run |
Treadmill |
Quick |
2.0 mi |
15:53 |
7:57 |
|
| 5/7/2009 |
Run |
Treadmill |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 8/13/2008 |
Run |
Treadmill |
Hill |
7.4 mi |
1:00:00 |
8:09 |
|
| 8/7/2008 |
Run |
Treadmill |
Hill |
8.0 mi |
1:06:00 |
8:14 |
|
| 7/30/2008 |
Run |
Treadmill |
Hill |
7.1 mi |
1:00:00 |
8:29 |
|
| 7/25/2008 |
Run |
Treadmill |
Hill |
6.1 mi |
50:00 |
8:15 |
|
| 7/20/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:14:30 |
8:16 |
|
| 7/15/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 7/8/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:33 |
|
| 6/24/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 6/7/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 5/30/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
16:55 |
8:28 |
|
| 2/29/2008 |
Run |
Treadmill |
Hill |
3.6 mi |
30:00 |
8:20 |
|
| 2/28/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:10 |
8:03 |
|
| 7/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 5/10/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 5/1/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/23/2008 |
Run |
Track |
Interval |
5000.0 m |
25:05 |
8:05 |
|
| 3/4/2008 |
Run |
Track |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 2/26/2008 |
Run |
Track |
Easy |
2.3 mi |
18:25 |
8:12 |
|
| 2/25/2008 |
Run |
Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/26/2007 |
Run |
Track |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 5/10/2007 |
Run |
Track |
Easy |
1.0 mi |
6:15 |
6:15 |
|
| 7/29/2007 |
Run |
Teton |
Long |
13.1 mi |
1:55:00 |
8:47 |
|
| 7/22/2007 |
Run |
Teton |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 6/14/2014 |
Run |
Steamboat |
Race |
4.0 mi |
28:43 |
7:11 |
|
| 6/16/2012 |
Run |
Steamboat |
Race |
4.0 mi |
29:22 |
7:21 |
|
| 6/18/2011 |
Run |
Steamboat |
Race |
4.0 mi |
28:53 |
7:14 |
|
| 6/14/2008 |
Run |
Steamboat |
Race |
4.0 mi |
29:20 |
7:20 |
|
| 6/16/2007 |
Run |
Steamboat |
Race |
4.0 mi |
30:05 |
7:32 |
|
| 4/23/2008 |
Run |
Southport-Wilson |
Easy |
2.5 mi |
21:00 |
8:20 |
|
| 4/27/2009 |
Run |
Southport to Lawrence |
Easy |
3.1 mi |
26:30 |
8:42 |
|
| 6/21/2008 |
Run |
Southport to Lawrence |
Tempo |
3.1 mi |
25:00 |
8:12 |
|
| 6/20/2008 |
Run |
Southport to Elmdale/Peterson |
Long |
6.3 mi |
53:00 |
8:23 |
|
| 6/1/2008 |
Run |
Southport to Elmdale/Peterson |
Long |
6.3 mi |
50:00 |
8:00 |
|
| 8/15/2008 |
Run |
Southport to Balmoral |
Recovery |
5.0 mi |
42:17 |
8:25 |
|
| 8/6/2008 |
Run |
Southport to Balmoral |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/1/2008 |
Run |
Southport to Balmoral |
Easy |
5.0 mi |
49:00 |
9:45 |
|
| 6/10/2008 |
Run |
Southport to Balmoral |
Easy |
5.2 mi |
41:00 |
7:50 |
|
| 5/24/2008 |
Run |
Southport to Balmoral |
Long |
5.1 mi |
45:00 |
8:54 |
|
| 4/25/2008 |
Run |
Southport to Balmoral |
Long |
4.5 mi |
40:00 |
8:50 |
|
| 9/5/2007 |
Run |
Soldier Field |
Long |
17.8 mi |
2:41:46 |
9:05 |
|
| 9/2/2014 |
Run |
Simon Hates Stoplights |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 8/8/2014 |
Run |
Simon Hates Stoplights |
Easy |
3.1 mi |
27:00 |
8:40 |
|
| 1/10/2010 |
Run |
Sheffield to Lawrence |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 4/16/2013 |
Run |
Roscoe to Western |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/13/2013 |
Run |
Roscoe to Western |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 6/19/2012 |
Run |
Roscoe to Western |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 6/11/2011 |
Run |
Roscoe to Lincoln |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 5/27/2013 |
Run |
Roscoe to Damen |
Recovery |
3.1 mi |
26:00 |
8:24 |
|
| 5/15/2013 |
Run |
Roscoe to Damen |
Easy |
3.1 mi |
25:00 |
8:06 |
|
| 4/27/2013 |
Run |
Roscoe to Damen |
Quick |
3.1 mi |
20:00 |
6:28 |
|
| 4/19/2013 |
Run |
Roscoe to Damen |
Recovery |
2.6 mi |
22:00 |
8:32 |
|
| 4/5/2013 |
Run |
Roscoe to Damen |
Quick |
2.0 mi |
14:00 |
7:00 |
|
| 3/31/2013 |
Run |
Roscoe to Damen |
Quick |
2.8 mi |
23:00 |
8:22 |
|
| 1/13/2013 |
Run |
Roscoe to Damen |
Quick |
3.0 mi |
25:00 |
8:20 |
|
| 6/28/2012 |
Run |
Roscoe to Damen |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 6/20/2011 |
Run |
Roscoe to Damen |
Recovery |
2.8 mi |
23:00 |
8:22 |
|
| 6/15/2011 |
Run |
Roscoe to Damen |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/9/2011 |
Run |
Roscoe to Damen |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/9/2008 |
Run |
Rock Island Trail to Cedar Hills |
Tempo |
6.2 mi |
51:30 |
8:19 |
|
| 8/5/2007 |
Run |
Rock Island Trail to Cedar Hills |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/1/2007 |
Run |
Rock Island Trail to Cedar Hills |
Long |
6.9 mi |
55:00 |
7:59 |
|
| 8/31/2009 |
Run |
Riverside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/25/2007 |
Run |
Riverfront |
Easy |
3.4 mi |
26:00 |
7:46 |
|
| 7/24/2007 |
Run |
Riverfront |
Easy |
2.7 mi |
22:00 |
8:13 |
|
| 5/12/2007 |
Run |
Race for the Cure |
Race |
5.0 km |
21:30 |
6:56 |
|
| 6/14/2007 |
Run |
Park Loop |
Easy |
2.1 mi |
16:50 |
8:01 |
|
| 4/7/2013 |
Bike |
Palos |
Easy |
|
1:30:00 |
|
|
| 9/4/2014 |
Run |
Outer Lakeshore to Bird Sanctuary |
Easy |
11.1 mi |
1:35:00 |
8:34 |
|
| 8/27/2014 |
Run |
Outer Lakeshore to Bird Sanctuary |
Quick |
10.7 mi |
1:25:00 |
7:56 |
|
| 8/17/2014 |
Run |
Outer Lakeshore to Bird Sanctuary |
Long |
12.2 mi |
1:44:00 |
8:33 |
|
| 8/9/2014 |
Run |
Outer Lakeshore to Bird Sanctuary |
Long |
13.6 mi |
2:00:00 |
8:48 |
|
| 6/1/2013 |
Run |
Oak Street Beach |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 5/26/2013 |
Run |
Oak Street Beach |
Long |
9.2 mi |
1:15:00 |
8:08 |
|
| 5/12/2013 |
Run |
Oak Street Beach |
Long |
9.4 mi |
1:12:00 |
7:39 |
|
| 4/6/2013 |
Run |
Oak Street Beach |
Long |
8.1 mi |
1:06:00 |
8:09 |
|
| 6/23/2012 |
Run |
Oak Street Beach |
Long |
8.7 mi |
1:10:00 |
8:06 |
|
| 8/7/2014 |
Run |
Noble-Grand Loop |
Quick |
4.5 mi |
32:00 |
7:03 |
|
| 7/16/2014 |
Run |
Noble-Grand Loop |
Easy |
4.3 mi |
36:00 |
8:28 |
|
| 8/24/2007 |
Run |
Mt Hawley |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 8/20/2007 |
Run |
Mt Hawley |
Long |
8.2 mi |
1:03:00 |
7:39 |
|
| 7/8/2007 |
Run |
Mt Hawley |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/8/2009 |
Run |
Montrose-Broadway |
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 9/4/2008 |
Run |
Montrose-Broadway |
Recovery |
4.2 mi |
35:31 |
8:33 |
|
| 7/29/2008 |
Run |
Montrose-Broadway |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 7/26/2008 |
Run |
Montrose-Broadway |
Easy |
3.9 mi |
34:00 |
8:42 |
|
| 7/10/2008 |
Run |
Montrose-Broadway |
Easy |
4.0 mi |
35:00 |
8:47 |
|
| 4/20/2008 |
Run |
Montrose-Broadway |
Easy |
3.9 mi |
32:00 |
8:12 |
|