| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/22/2011 |
Bike |
Brown County |
Easy |
12.0 mi |
1:30:00 |
7:30 |
 |
| 4/7/2013 |
Bike |
Palos |
Easy |
|
1:30:00 |
|
|
| 6/9/2013 |
Bike |
Lakeshore to Lawrence |
Easy |
10.3 mi |
53:00 |
5:11 |
|
| 2/29/2008 |
Bike |
Critical Mass |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 5/21/2011 |
Bike |
Brown County |
Long |
30.0 mi |
5:00:00 |
10:00 |
|
| 5/23/2007 |
Weights |
|
|
|
|
|
|
| 5/30/2007 |
Weights |
|
|
|
|
|
|
| 1/21/2013 |
Core |
|
Default |
|
30:00 |
|
|
| 3/29/2007 |
Run |
Clybourne Loop |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 4/15/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Easy |
3.0 mi |
24:04 |
8:00 |
|
| 4/16/2007 |
Run |
Lake [2] |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 4/18/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
2.2 mi |
15:55 |
7:07 |
|
| 4/22/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Easy |
3.0 mi |
22:26 |
7:28 |
|
| 4/23/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Easy |
3.0 mi |
22:55 |
7:37 |
|
| 4/24/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
2.2 mi |
15:48 |
7:04 |
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/1/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/10/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 5/10/2007 |
Run |
Track |
Easy |
1.0 mi |
6:15 |
6:15 |
|
| 5/11/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
2.2 mi |
14:33 |
6:30 |
|
| 5/15/2007 |
Run |
Ashland-Wellington-Wrightwood Loop |
Easy |
3.0 mi |
22:44 |
7:34 |
|
| 5/18/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
41:41 |
7:30 |
|
| 5/19/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
41:43 |
7:30 |
|
| 5/21/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
41:19 |
7:26 |
|
| 5/23/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
42:54 |
7:43 |
|
| 5/28/2007 |
Run |
Lake to North |
Easy |
4.8 mi |
35:30 |
7:29 |
|
| 5/31/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
41:22 |
7:26 |
|
| 6/1/2007 |
Run |
Clifton-Armitage-Halstead |
Easy |
1.9 mi |
13:18 |
7:03 |
|
| 6/6/2007 |
Run |
Lake to North |
Easy |
4.8 mi |
35:42 |
7:31 |
|
| 6/9/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
42:41 |
7:40 |
|
| 6/14/2007 |
Run |
Park Loop |
Easy |
2.1 mi |
16:50 |
8:01 |
|
| 6/15/2007 |
Run |
Grandview to Miller |
Easy |
3.1 mi |
24:00 |
7:47 |
|
| 6/19/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:15 |
7:46 |
|
| 6/22/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:15 |
7:46 |
|
| 6/25/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 7/2/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 7/6/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
21:00 |
8:03 |
|
| 7/12/2007 |
Run |
Donovan |
Easy |
5.0 mi |
40:00 |
8:04 |
|
| 7/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 7/20/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 7/24/2007 |
Run |
Riverfront |
Easy |
2.7 mi |
22:00 |
8:13 |
|
| 7/25/2007 |
Run |
Riverfront |
Easy |
3.4 mi |
26:00 |
7:46 |
|
| 8/10/2007 |
Run |
Forest Park |
Easy |
5.4 mi |
45:00 |
8:21 |
|
| 8/11/2007 |
Run |
Harvard-Prospect Loop |
Easy |
4.3 mi |
35:00 |
8:10 |
|
| 8/16/2007 |
Run |
Junction City |
Easy |
6.9 mi |
55:00 |
8:02 |
|
| 8/18/2007 |
Run |
Countryclub |
Easy |
2.6 mi |
20:45 |
7:58 |
|
| 8/21/2007 |
Run |
Grandview to Prospect |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 8/22/2007 |
Run |
Grandview to Miller |
Easy |
3.1 mi |
23:00 |
7:27 |
|
| 8/24/2007 |
Run |
Mt Hawley |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 8/25/2007 |
Run |
Champaign |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 8/30/2007 |
Run |
Forest Park |
Easy |
5.4 mi |
45:00 |
8:21 |
|
| 8/31/2007 |
Run |
Grandview to Prospect |
Easy |
4.1 mi |
33:00 |
8:09 |
|
| 2/24/2008 |
Run |
Lake to North |
Easy |
3.3 mi |
29:00 |
8:53 |
|
| 2/25/2008 |
Run |
Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/26/2008 |
Run |
Track |
Easy |
2.3 mi |
18:25 |
8:12 |
|
| 3/2/2008 |
Run |
Montrose-Broadway |
Easy |
3.9 mi |
33:00 |
8:27 |
|
| 3/9/2008 |
Run |
Irving Park-Clark |
Easy |
2.1 mi |
17:30 |
8:30 |
|
| 3/11/2008 |
Run |
Montrose-Broadway |
Easy |
4.2 mi |
36:00 |
8:31 |
|
| 3/13/2008 |
Run |
Montrose-Broadway |
Easy |
4.2 mi |
35:30 |
8:24 |
|
| 4/20/2008 |
Run |
Montrose-Broadway |
Easy |
3.9 mi |
32:00 |
8:12 |
|
| 4/22/2008 |
Run |
Irving Park-Western |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 4/23/2008 |
Run |
Southport-Wilson |
Easy |
2.5 mi |
21:00 |
8:20 |
|
| 5/25/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
28:00 |
8:36 |
|
| 5/26/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
29:00 |
8:54 |
|
| 5/31/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
28:00 |
8:36 |
|
| 6/2/2008 |
Run |
Montrose Harbor |
Easy |
4.6 mi |
41:00 |
8:59 |
|
| 6/5/2008 |
Run |
Montrose Harbor |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 6/6/2008 |
Run |
Lincoln and Grace to Western |
Easy |
3.8 mi |
32:00 |
8:20 |
|
| 6/9/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
29:00 |
8:54 |
|
| 6/10/2008 |
Run |
Southport to Balmoral |
Easy |
5.2 mi |
41:00 |
7:50 |
|
| 6/18/2008 |
Run |
Diversy-Racine Block |
Easy |
2.9 mi |
23:00 |
8:05 |
|
| 6/19/2008 |
Run |
Diversy-Racine Block |
Easy |
4.5 mi |
35:00 |
7:44 |
|
| 6/28/2008 |
Run |
Montrose Harbor |
Easy |
4.6 mi |
43:00 |
9:25 |
|
| 7/5/2008 |
Run |
Grandview to Miller |
Easy |
3.1 mi |
24:00 |
7:47 |
|
| 7/10/2008 |
Run |
Montrose-Broadway |
Easy |
4.0 mi |
35:00 |
8:47 |
|
| 7/22/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
28:00 |
8:36 |
|
| 7/26/2008 |
Run |
Montrose-Broadway |
Easy |
3.9 mi |
34:00 |
8:42 |
|
| 8/1/2008 |
Run |
Southport to Balmoral |
Easy |
5.0 mi |
49:00 |
9:45 |
|
| 8/6/2008 |
Run |
Southport to Balmoral |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/20/2008 |
Run |
Montrose Harbor |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 8/21/2008 |
Run |
Clark to Devon |
Easy |
8.1 mi |
1:09:34 |
8:36 |
|
| 8/23/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
27:00 |
8:17 |
|
| 9/7/2008 |
Run |
Champaign 2 |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/8/2008 |
Run |
Champaign 2 |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/13/2008 |
Run |
Montrose Harbor |
Easy |
5.4 mi |
44:52 |
8:19 |
|
| 4/24/2009 |
Run |
Montrose Harbor |
Easy |
4.6 mi |
43:00 |
9:25 |
|
| 4/24/2009 |
Run |
Lake |
Easy |
2.9 mi |
25:00 |
8:36 |
|
| 4/26/2009 |
Run |
Wrigleyville Loop |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 4/27/2009 |
Run |
Southport to Lawrence |
Easy |
3.1 mi |
26:30 |
8:42 |
|
| 5/2/2009 |
Run |
Wrigleyville Loop |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 5/3/2009 |
Run |
Montrose Harbor |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 5/4/2009 |
Run |
Lake |
Easy |
3.0 mi |
26:00 |
8:46 |
|
| 5/8/2009 |
Run |
Montrose-Broadway |
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 5/29/2009 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
28:00 |
8:36 |
|
| 5/31/2009 |
Run |
Irving Park-Western |
Easy |
4.1 mi |
37:00 |
9:01 |
|
| 8/22/2009 |
Run |
Montrose Harbor |
Easy |
4.9 mi |
43:00 |
8:47 |
|
| 8/25/2009 |
Run |
Weave |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 8/26/2009 |
Run |
Clark to Foster |
Easy |
4.3 mi |
38:00 |
8:56 |
|
| 8/28/2009 |
Run |
Montrose Harbor |
Easy |
4.9 mi |
43:00 |
8:47 |
|
| 8/31/2009 |
Run |
Riverside |
Easy |
5.0 mi |
45:00 |
9:00 |
|