| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2008 |
Run |
Diversy-Racine Block |
Recovery |
3.3 mi |
31:00 |
9:31 |
 |
| 7/22/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
28:00 |
8:36 |
|
| 8/23/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
27:00 |
8:17 |
|
| 5/29/2009 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
28:00 |
8:36 |
|
| 7/12/2007 |
Run |
Donovan |
Easy |
5.0 mi |
40:00 |
8:04 |
|
| 2/8/2015 |
Run |
East River to Williamsburg Bridge |
Long |
5.5 mi |
50:00 |
9:05 |
|
| 2/10/2015 |
Run |
East River to Williamsburg Bridge |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 1/22/2013 |
Run |
Elliptical |
Hill |
3.0 mi |
33:30 |
11:10 |
|
| 7/4/2007 |
Run |
Firecracker |
Race |
5.0 km |
22:10 |
7:09 |
|
| 8/10/2007 |
Run |
Forest Park |
Easy |
5.4 mi |
45:00 |
8:21 |
|
| 8/12/2007 |
Run |
Forest Park |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 8/30/2007 |
Run |
Forest Park |
Easy |
5.4 mi |
45:00 |
8:21 |
|
| 6/15/2008 |
Run |
Forest Park |
Hill |
5.7 mi |
50:00 |
8:47 |
|
| 6/15/2007 |
Run |
Grandview to Miller |
Easy |
3.1 mi |
24:00 |
7:47 |
|
| 7/10/2007 |
Run |
Grandview to Miller |
Hill |
3.4 mi |
26:00 |
7:45 |
|
| 8/3/2007 |
Run |
Grandview to Miller |
Hill |
3.1 mi |
23:00 |
7:27 |
|
| 8/4/2007 |
Run |
Grandview to Miller |
Hill |
3.1 mi |
24:00 |
7:47 |
|
| 8/22/2007 |
Run |
Grandview to Miller |
Easy |
3.1 mi |
23:00 |
7:27 |
|
| 6/13/2008 |
Run |
Grandview to Miller |
Hill |
3.3 mi |
27:30 |
8:17 |
|
| 7/5/2008 |
Run |
Grandview to Miller |
Easy |
3.1 mi |
24:00 |
7:47 |
|
| 5/13/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:55 |
7:53 |
|
| 6/21/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:15 |
7:43 |
|
| 6/28/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 7/5/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 7/9/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
32:00 |
7:55 |
|
| 7/18/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
32:00 |
7:55 |
|
| 7/28/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 7/31/2007 |
Run |
Grandview to Prospect |
Hill |
4.1 mi |
31:00 |
7:40 |
|
| 8/2/2007 |
Run |
Grandview to Prospect |
Hill |
6.4 mi |
48:00 |
7:33 |
|
| 8/9/2007 |
Run |
Grandview to Prospect |
Tempo |
4.1 mi |
33:00 |
8:09 |
|
| 8/21/2007 |
Run |
Grandview to Prospect |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 8/28/2007 |
Run |
Grandview to Prospect |
Tempo |
4.1 mi |
30:30 |
7:32 |
|
| 8/31/2007 |
Run |
Grandview to Prospect |
Easy |
4.1 mi |
33:00 |
8:09 |
|
| 8/21/2014 |
Run |
Halsted South |
Easy |
5.1 mi |
43:00 |
8:27 |
|
| 8/22/2014 |
Run |
Halsted South |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 8/26/2014 |
Run |
Halsted South |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 8/11/2007 |
Run |
Harvard-Prospect Loop |
Easy |
4.3 mi |
35:00 |
8:10 |
|
| 7/25/2015 |
Run |
Hudson Greenway to 100th |
Easy |
4.9 mi |
42:00 |
8:33 |
|
| 6/25/2008 |
Run |
Irving Park Block |
Tempo |
1.3 mi |
9:15 |
7:04 |
|
| 3/9/2008 |
Run |
Irving Park-Clark |
Easy |
2.1 mi |
17:30 |
8:30 |
|
| 4/22/2008 |
Run |
Irving Park-Western |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 5/31/2009 |
Run |
Irving Park-Western |
Easy |
4.1 mi |
37:00 |
9:01 |
|
| 8/16/2007 |
Run |
Junction City |
Easy |
6.9 mi |
55:00 |
8:02 |
|
| 4/24/2009 |
Run |
Lake |
Easy |
2.9 mi |
25:00 |
8:36 |
|
| 5/4/2009 |
Run |
Lake |
Easy |
3.0 mi |
26:00 |
8:46 |
|
| 9/1/2009 |
Run |
Lake |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/2/2009 |
Run |
Lake |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 4/16/2007 |
Run |
Lake [2] |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 8/30/2014 |
Run |
Lake Noquebay Wildlife Area |
Long |
19.5 mi |
2:45:00 |
8:28 |
|
| 4/26/2007 |
Run |
Lake to Chestnut |
Long |
7.1 mi |
55:19 |
7:47 |
|
| 5/6/2007 |
Run |
Lake to Chestnut |
Long |
7.1 mi |
54:26 |
7:40 |
|
| 5/22/2007 |
Run |
Lake to Chestnut |
Long |
7.1 mi |
54:35 |
7:41 |
|
| 9/11/2009 |
Run |
Lake to Chestnut |
Long |
8.6 mi |
1:16:00 |
8:48 |
|
| 12/13/2009 |
Run |
Lake to Lawrence |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 5/28/2007 |
Run |
Lake to North |
Easy |
4.8 mi |
35:30 |
7:29 |
|
| 6/6/2007 |
Run |
Lake to North |
Easy |
4.8 mi |
35:42 |
7:31 |
|
| 2/24/2008 |
Run |
Lake to North |
Easy |
3.3 mi |
29:00 |
8:53 |
|
| 9/4/2009 |
Run |
Lake to North |
Recovery |
6.2 mi |
58:00 |
9:25 |
|
| 9/5/2009 |
Run |
Lake to North |
Easy |
4.3 mi |
33:30 |
7:46 |
|
| 9/9/2009 |
Run |
Lake to North |
Easy |
4.3 mi |
38:00 |
8:48 |
|
| 9/15/2009 |
Run |
Lake to North |
Easy |
6.2 mi |
54:00 |
8:46 |
|
| 9/17/2009 |
Run |
Lake to North |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/18/2009 |
Run |
Lake to North |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/19/2009 |
Run |
Lake to North |
Easy |
6.2 mi |
56:00 |
9:05 |
|
| 2/7/2010 |
Run |
Lake to North |
Easy |
4.3 mi |
37:00 |
8:36 |
|
| 8/3/2010 |
Run |
Lake to North |
Long |
8.7 mi |
1:10:00 |
8:03 |
|
| 5/9/2007 |
Run |
Lake to Ohio |
Long |
8.1 mi |
1:00:55 |
7:31 |
|
| 5/27/2007 |
Run |
Lake to Randolph/Columbus |
Long |
12.0 mi |
1:31:57 |
7:42 |
|
| 8/24/2008 |
Run |
Lake to Randolph/Columbus |
Long |
18.0 mi |
2:43:57 |
9:07 |
|
| 4/28/2007 |
Run |
Lake to Schiller |
Long |
5.6 mi |
44:20 |
7:58 |
|
| 5/4/2007 |
Run |
Lake to Schiller |
Long |
5.6 mi |
40:45 |
7:19 |
|
| 5/7/2007 |
Run |
Lake to Schiller |
Long |
5.6 mi |
42:55 |
7:43 |
|
| 5/18/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
41:41 |
7:30 |
|
| 5/19/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
41:43 |
7:30 |
|
| 5/21/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
41:19 |
7:26 |
|
| 5/23/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
42:54 |
7:43 |
|
| 5/30/2007 |
Run |
Lake to Schiller |
Tempo |
5.6 mi |
40:58 |
7:22 |
|
| 5/31/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
41:22 |
7:26 |
|
| 6/9/2007 |
Run |
Lake to Schiller |
Easy |
5.6 mi |
42:41 |
7:40 |
|
| 9/3/2009 |
Run |
Lake to Schiller |
Long |
7.2 mi |
1:04:00 |
8:54 |
|
| 8/23/2014 |
Run |
Lakeshore to 41st St Beach |
Long |
16.1 mi |
2:18:00 |
8:35 |
|
| 3/1/2011 |
Run |
Lakeshore to Diversey |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 5/9/2011 |
Run |
Lakeshore to Diversey |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 5/10/2011 |
Run |
Lakeshore to Diversey |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 5/31/2011 |
Run |
Lakeshore to Diversey |
Recovery |
3.4 mi |
30:00 |
8:50 |
|
| 6/1/2011 |
Run |
Lakeshore to Diversey |
Recovery |
1.5 mi |
13:30 |
9:00 |
|
| 6/13/2011 |
Run |
Lakeshore to Diversey |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 4/17/2011 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
37:00 |
8:32 |
|
| 5/12/2011 |
Run |
Lakeshore to Fullerton |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 5/19/2011 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
34:00 |
7:51 |
|
| 5/23/2011 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
36:00 |
8:18 |
|
| 6/3/2011 |
Run |
Lakeshore to Fullerton |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/16/2011 |
Run |
Lakeshore to Fullerton |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/25/2011 |
Run |
Lakeshore to Fullerton |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/21/2012 |
Run |
Lakeshore to Fullerton |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/25/2012 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
37:00 |
8:32 |
|
| 1/19/2013 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
38:00 |
8:46 |
|
| 3/30/2013 |
Run |
Lakeshore to Fullerton |
Quick |
4.3 mi |
34:00 |
7:51 |
|
| 4/18/2013 |
Run |
Lakeshore to Fullerton |
Fartlek |
5.0 mi |
39:00 |
7:48 |
|
| 4/25/2013 |
Run |
Lakeshore to Fullerton |
Easy |
4.3 mi |
37:00 |
8:32 |
|